Heather Lewandowski -
Ironman 70.3 Pennsylvania 2023

Quick facts

617/127/21All/Gender/AG

F45-49Age group

814Bib number

USANationality


33:20	3:20:09	2:08:22	6:12:44

Compare Heather Lewandowski with other athletes!

814 Lewandowski

1908 Carruth ×

451 Cataldi ×

1080 Sirolly ×

343 Briley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:20	00:33:20	01:45 min/100m	-08:45 (9.) ●	-08:59 (52.) ●	-08:35 (203.) ●
Transition		00:39:31	00:06:11	-	-01:09 (31.) ●	-01:13 (186.) ●	-01:18 (662.) ●
Bike	1.8 km	00:43:19	00:03:48	28.42 km/h	-00:21 (22.) ●	-00:18 (152.) ●	-00:08 (771.) ●
Bike	3.6 km	00:46:45	00:03:26	31.46 km/h	-00:08 (33.) ●	-00:08 (197.) ●	-00:01 (998.) ●
Bike	22.1 km	01:19:08	00:32:23	34.28 km/h	-02:04 (27.) ●	-02:19 (150.) ●	-00:51 (861.) ●
Bike	22.2 km	01:19:47	00:00:39	9.23 km/h	-00:04 (17.) ●	-00:04 (99.) ●	-00:02 (620.) ●
Bike	46.4 km	02:14:41	00:54:54	26.45 km/h	-04:37 (26.) ●	-04:46 (153.) ●	-02:03 (834.) ●
Bike	65.9 km	03:08:13	00:53:32	21.86 km/h	-04:13 (29.) ●	-04:35 (170.) ●	-02:17 (860.) ●
Bike	67.6 km	03:11:25	00:03:12	31.87 km/h	+00:05 (62.) ●	+00:12 (437.) ●	+00:18 (1635.) ●
Bike	82.1 km	03:41:21	00:29:56	29.06 km/h	-02:11 (28.) ●	-02:33 (179.) ●	-01:02 (922.) ●
Bike	90.3 km	03:59:40	00:18:19	26.86 km/h	-01:18 (24.) ●	-01:27 (175.) ●	-00:43 (858.) ●
Bike	90.3 km	03:59:40	03:20:09	27.07 km/h	-14:51 (26.) ●	-15:58 (158.) ●	-06:49 (844.) ●
Transition		04:04:22	00:04:42	-	-01:12 (26.) ●	-01:23 (168.) ●	-01:20 (667.) ●
Run	0.1 km	04:05:12	00:00:50	08:20 min/km	-00:05 (24.) ●	-00:04 (160.) ●	-00:02 (809.) ●
Run	2.1 km	04:15:21	00:10:09	05:04 min/km	-00:57 (28.) ●	-00:58 (189.) ●	-00:37 (815.) ●
Run	4 km	04:27:31	00:12:10	06:24 min/km	-00:24 (40.) ●	-00:28 (256.) ●	±00:00 (1082.) ●
Run	4.3 km	04:29:12	00:01:41	05:36 min/km	-00:02 (42.) ●	-00:02 (282.) ●	+00:02 (1152.) ●
Run	5.4 km	04:38:01	00:08:49	08:00 min/km	-00:14 (43.) ●	-00:17 (258.) ●	±00:00 (1070.) ●
Run	7.2 km	04:48:58	00:10:57	06:05 min/km	-00:53 (30.) ●	-01:02 (181.) ●	-00:45 (783.) ●
Run	8.3 km	04:56:04	00:07:06	06:27 min/km	-00:39 (27.) ●	-00:38 (185.) ●	-00:25 (806.) ●
Run	10.2 km	05:06:56	00:10:52	05:43 min/km	-01:22 (23.) ●	-01:38 (133.) ●	-01:21 (588.) ●
Run	12.2 km	05:19:25	00:12:29	06:14 min/km	-00:49 (36.) ●	-00:54 (218.) ●	-00:38 (862.) ●
Run	14.2 km	05:31:40	00:12:15	06:07 min/km	-01:18 (24.) ●	-01:28 (159.) ●	-01:12 (696.) ●
Run	14.4 km	05:33:20	00:01:40	08:19 min/km	-00:14 (23.) ●	-00:13 (176.) ●	-00:10 (710.) ●
Run	15.6 km	05:42:00	00:08:40	07:13 min/km	-01:02 (23.) ●	-01:04 (151.) ●	-00:55 (657.) ●
Run	17.4 km	05:53:26	00:11:26	06:21 min/km	-01:07 (25.) ●	-01:17 (162.) ●	-01:08 (686.) ●
Run	18.4 km	06:00:41	00:07:15	07:15 min/km	-00:57 (24.) ●	-00:55 (158.) ●	-00:47 (655.) ●
Run	20.6 km	06:12:44	00:12:03	05:28 min/km	-01:44 (21.) ●	-01:46 (141.) ●	-01:36 (593.) ●
Run	20.6 km	06:12:44	02:08:22	06:13 min/km	-11:47 (25.) ●	-12:44 (168.) ●	-09:34 (731.) ●
Total	112.8 km	06:12:44	06:12:44	18.16 km/h	-37:44 (21.) ●	-40:17 (127.) ●	-27:36 (617.) ●

Ovr	Gen	Div	Name	#	AG
496	95	16	Tina Kunstbeck	525	F45-49	USA	00:38:27	03:08:26	02:05:30	06:02:06
529	105	17	Heather Whren	1475	F45-49	USA	00:41:49	03:12:07	01:53:54	06:05:01
546	109	18	Danielle King	844	F45-49	USA	00:40:42	03:05:38	02:11:07	06:06:22
564	113	19	Sarah Carruth	1908	F45-49	USA	00:34:22	03:14:25	02:11:00	06:08:17
577	117	20	Ginny Cataldi	451	F45-49	USA	00:31:03	03:25:25	02:04:31	06:09:17
617	127	21	Heather Lewandowski	814	F45-49	USA	00:33:20	03:20:09	02:08:22	06:12:44
747	164	22	Kendra Sirolly	1080	F45-49	USA	00:38:01	03:24:20	02:07:05	06:22:35
753	168	23	Marla Briley	343	F45-49	USA	00:38:35	03:13:15	02:20:50	06:23:04
784	174	24	Ann Atkinson	279	F45-49	USA	00:40:38	03:19:23	02:15:29	06:25:25
786	176	25	Katherine Colyer	1889	F45-49	USA	00:35:39	03:26:03	02:12:35	06:25:41