Jack Longden -
Ironman 70.3 Jönköping 2023

Quick facts

292/256/44All/Gender/AG

M30-34Age group

1006Bib number

GBRNationality


37:42	2:37:03	1:58:35	5:24:35

Compare Jack Longden with other athletes!

1006 Longden

545 Bodin ×

891 Björk ×

1045 Wittgren ×

1083 Trygg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:42	00:37:42	01:59 min/100m	-03:21 (45.) ●	-04:02 (310.) ●	-04:33 (390.) ●
Transition		00:45:44	00:08:02	-	-00:24 (67.) ●	-00:47 (417.) ●	-00:54 (540.) ●
Bike	5.7 km	00:58:07	00:12:23	27.62 km/h	-00:43 (44.) ●	-00:55 (266.) ●	-01:14 (292.) ●
Bike	26.4 km	01:36:33	00:38:26	32.32 km/h	-01:41 (51.) ●	-02:35 (303.) ●	-03:42 (331.) ●
Bike	44.3 km	02:10:41	00:34:08	31.46 km/h	-02:21 (47.) ●	-03:05 (269.) ●	-04:04 (293.) ●
Bike	64.4 km	02:39:34	00:28:53	41.75 km/h	-02:50 (39.) ●	-03:25 (201.) ●	-04:19 (221.) ●
Bike	74.3 km	03:00:51	00:21:17	27.91 km/h	-02:22 (34.) ●	-02:45 (175.) ●	-03:26 (188.) ●
Bike	81.3 km	03:11:27	00:10:36	39.62 km/h	-01:00 (37.) ●	-01:11 (208.) ●	-01:28 (228.) ●
Bike	90 km	03:22:47	00:11:20	46.06 km/h	-01:30 (20.) ●	-01:38 (119.) ●	-01:56 (133.) ●
Bike	90 km	03:22:47	02:37:03	34.38 km/h	-12:27 (41.) ●	-15:34 (220.) ●	-20:09 (240.) ●
Transition		03:26:00	00:03:13	-	-00:50 (53.) ●	-01:04 (327.) ●	-01:21 (420.) ●
Run	1 km	03:30:46	00:04:46	04:46 min/km	-00:15 (55.) ●	-00:24 (330.) ●	-00:31 (384.) ●
Run	2.4 km	03:37:51	00:07:05	05:03 min/km	-00:35 (51.) ●	-00:47 (314.) ●	-00:58 (365.) ●
Run	5 km	03:52:18	00:14:27	05:33 min/km	-01:54 (41.) ●	-02:15 (264.) ●	-02:37 (312.) ●
Run	7.7 km	04:05:33	00:13:15	04:54 min/km	-01:14 (46.) ●	-01:36 (302.) ●	-01:52 (359.) ●
Run	9 km	04:13:26	00:07:53	06:03 min/km	-00:25 (56.) ●	-00:38 (374.) ●	-00:46 (459.) ●
Run	11.6 km	04:29:33	00:16:07	06:11 min/km	-01:08 (58.) ●	-01:34 (345.) ●	-01:53 (429.) ●
Run	14.3 km	04:44:04	00:14:31	05:22 min/km	-00:42 (64.) ●	-00:59 (388.) ●	-01:13 (476.) ●
Run	15.6 km	04:52:36	00:08:32	06:33 min/km	-00:06 (74.) ●	-00:16 (470.) ●	-00:23 (593.) ●
Run	18.2 km	05:09:24	00:16:48	06:27 min/km	-01:05 (66.) ●	-01:26 (390.) ●	-01:39 (479.) ●
Run	20.4 km	05:23:57	00:14:33	06:36 min/km	-00:36 (68.) ●	-00:56 (422.) ●	-01:10 (521.) ●
Run	21.2 km	05:24:35	00:00:38	00:47 min/km	+00:01 (85.) ●	+00:01 (586.) ●	±00:00 (778.) ●
Run	21.2 km	05:24:35	01:58:35	05:35 min/km	-07:59 (54.) ●	-10:50 (337.) ●	-13:02 (419.) ●
Total	113.1 km	05:24:35	05:24:35	20.91 km/h	-25:01 (44.) ●	-32:17 (256.) ●	-39:59 (292.) ●

Ovr	Gen	Div	Name	#	AG
246	216	39	Casper Appel Nielsen	1294	M30-34	DEN	00:38:45	02:36:59	01:52:21	05:18:27
265	233	40	Kristian Hoffmann	523	M30-34	GER	00:36:04	02:41:27	01:50:57	05:20:59
266	234	41	Steffen Mersch	584	M30-34	GER	00:39:22	02:37:32	01:53:07	05:21:00
269	236	42	Carl Bodin	545	M30-34	SWE	00:32:56	02:46:23	01:52:17	05:21:11
289	253	43	Alexander Björk	891	M30-34	SWE	00:38:41	02:37:03	01:58:54	05:24:00
292	256	44	Jack Longden	1006	M30-34	GBR	00:37:42	02:37:03	01:58:35	05:24:35
309	272	45	Henrik Wittgren	1045	M30-34	SWE	00:36:15	02:41:34	01:57:18	05:27:11
331	287	46	Robin Trygg	1083	M30-34	SWE	00:45:55	02:40:53	01:47:51	05:29:25
344	294	47	Marcus Carlsson	1101	M30-34	SWE	00:37:44	02:47:00	01:55:28	05:30:25
354	303	48	Nathan Dewar	348	M30-34	HKG	00:30:06	02:49:29	02:02:43	05:32:02