Erik Fröström -
Ironman 70.3 Jönköping 2023

Quick facts

362/309/38All/Gender/AG

M50-54Age group

1011Bib number

SWENationality


38:02	2:49:17	1:55:10	5:32:50

Compare Erik Fröström with other athletes!

1011 Fröström

518 Ljungström ×

753 Lusth ×

786 How ×

870 Schollin-Borg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:02	00:38:02	02:00 min/100m	-04:22 (40.) ●	-03:42 (324.) ●	-04:13 (405.) ●
Transition		00:45:39	00:07:37	-	-01:25 (42.) ●	-01:12 (340.) ●	-01:19 (443.) ●
Bike	5.7 km	00:58:37	00:12:58	26.38 km/h	-00:24 (54.) ●	-00:20 (415.) ●	-00:39 (457.) ●
Bike	26.4 km	01:38:29	00:39:52	31.15 km/h	-01:33 (51.) ●	-01:09 (427.) ●	-02:16 (474.) ●
Bike	44.3 km	02:15:17	00:36:48	29.18 km/h	-00:47 (61.) ●	-00:25 (494.) ●	-01:24 (556.) ●
Bike	64.4 km	02:46:36	00:31:19	38.51 km/h	-01:16 (53.) ●	-00:59 (419.) ●	-01:53 (472.) ●
Bike	74.3 km	03:10:28	00:23:52	24.89 km/h	-00:22 (68.) ●	-00:10 (508.) ●	-00:51 (578.) ●
Bike	81.3 km	03:22:03	00:11:35	36.26 km/h	-00:12 (66.) ●	-00:12 (472.) ●	-00:29 (537.) ●
Bike	90 km	03:34:56	00:12:53	40.52 km/h	-00:09 (72.) ●	-00:05 (523.) ●	-00:23 (597.) ●
Bike	90 km	03:34:56	02:49:17	31.9 km/h	-04:43 (55.) ●	-03:20 (459.) ●	-07:55 (510.) ●
Transition		03:37:40	00:02:44	-	-01:41 (13.) ●	-01:33 (201.) ●	-01:50 (259.) ●
Run	1 km	03:42:16	00:04:36	04:36 min/km	-00:44 (19.) ●	-00:34 (235.) ●	-00:41 (269.) ●
Run	2.4 km	03:49:08	00:06:52	04:54 min/km	-01:08 (23.) ●	-01:00 (247.) ●	-01:11 (287.) ●
Run	5 km	04:03:30	00:14:22	05:31 min/km	-02:40 (27.) ●	-02:20 (250.) ●	-02:42 (294.) ●
Run	7.7 km	04:16:59	00:13:29	04:59 min/km	-01:33 (36.) ●	-01:22 (330.) ●	-01:38 (396.) ●
Run	9 km	04:24:36	00:07:37	05:51 min/km	-00:59 (34.) ●	-00:54 (304.) ●	-01:02 (365.) ●
Run	11.6 km	04:40:29	00:15:53	06:06 min/km	-02:05 (37.) ●	-01:48 (321.) ●	-02:07 (396.) ●
Run	14.3 km	04:54:28	00:13:59	05:10 min/km	-01:49 (35.) ●	-01:31 (315.) ●	-01:45 (386.) ●
Run	15.6 km	05:02:15	00:07:47	05:59 min/km	-01:09 (30.) ●	-01:01 (277.) ●	-01:08 (343.) ●
Run	18.2 km	05:18:24	00:16:09	06:12 min/km	-02:32 (35.) ●	-02:05 (312.) ●	-02:18 (390.) ●
Run	20.4 km	05:32:15	00:13:51	06:17 min/km	-02:11 (37.) ●	-01:38 (323.) ●	-01:52 (399.) ●
Run	21.2 km	05:32:50	00:00:35	00:43 min/km	-00:04 (39.) ●	-00:02 (377.) ●	-00:03 (488.) ●
Run	21.2 km	05:32:50	01:55:10	05:25 min/km	-16:54 (30.) ●	-14:15 (285.) ●	-16:27 (349.) ●
Total	113.1 km	05:32:50	05:32:50	20.39 km/h	-29:05 (38.) ●	-24:02 (309.) ●	-31:44 (362.) ●

Ovr	Gen	Div	Name	#	AG
326	283	33	Mathias Rinaldo	92	M50-54	SWE	00:46:20	02:26:13	02:06:32	05:29:14
333	288	34	Jens Börretzen	472	M50-54	SWE	00:41:25	02:41:30	01:52:47	05:29:35
339	292	35	Magnus Sjöstedt	110	M50-54	SWE	00:37:53	02:42:48	01:59:09	05:30:07
358	306	36	Christian Ljungström	518	M50-54	SWE	00:38:51	02:45:08	01:56:21	05:32:29
360	307	37	Tommy Lusth	753	M50-54	SWE	00:33:27	02:51:49	01:58:13	05:32:34
362	309	38	Erik Fröström	1011	M50-54	SWE	00:38:02	02:49:17	01:55:10	05:32:50
366	312	39	Timothy How	786	M50-54	GBR	00:43:15	02:48:11	01:50:25	05:33:07
368	314	40	Fredrik Schollin-Borg	870	M50-54	SWE	00:33:56	02:45:44	02:03:56	05:33:19
383	327	41	Marco Svantesson	1363	M50-54	SWE	00:36:20	02:45:36	01:59:04	05:34:59
386	330	42	Mikael Högberg	1056	M50-54	SWE	00:38:54	02:35:55	02:08:53	05:35:08