Rachid Nord -
Ironman 70.3 Jönköping 2023

Quick facts

33/32/7All/Gender/AG

M35-39Age group

105Bib number

SWENationality


31:13	2:22:18	1:33:17	4:36:07

Compare Rachid Nord with other athletes!

105 Nord

88 Persson ×

97 Hagberg ×

121 Möllmark ×

807 Melsom Myhre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:13	00:31:13	01:38 min/100m	-10:43 (5.) ●	-10:31 (66.) ●	-11:02 (74.) ●
Transition		00:38:04	00:06:51	-	-01:39 (41.) ●	-01:58 (218.) ●	-02:05 (279.) ●
Bike	5.7 km	00:49:35	00:11:31	29.7 km/h	-01:39 (20.) ●	-01:47 (89.) ●	-02:06 (94.) ●
Bike	26.4 km	01:24:24	00:34:49	35.67 km/h	-05:43 (20.) ●	-06:12 (88.) ●	-07:19 (93.) ●
Bike	44.3 km	01:55:01	00:30:37	35.08 km/h	-06:34 (13.) ●	-06:36 (60.) ●	-07:35 (64.) ●
Bike	64.4 km	02:21:20	00:26:19	45.83 km/h	-05:47 (11.) ●	-05:59 (45.) ●	-06:53 (50.) ●
Bike	74.3 km	02:40:22	00:19:02	31.21 km/h	-04:50 (4.) ●	-05:00 (14.) ●	-05:41 (15.) ●
Bike	81.3 km	02:49:42	00:09:20	45 km/h	-02:20 (6.) ●	-02:27 (20.) ●	-02:44 (22.) ●
Bike	90 km	03:00:22	00:10:40	48.94 km/h	-02:12 (8.) ●	-02:18 (34.) ●	-02:36 (35.) ●
Bike	90 km	03:00:22	02:22:18	37.95 km/h	-29:05 (12.) ●	-30:19 (42.) ●	-34:54 (44.) ●
Transition		03:02:50	00:02:28	-	-01:39 (25.) ●	-01:49 (131.) ●	-02:06 (166.) ●
Run	1 km	03:06:58	00:04:08	04:08 min/km	-00:55 (13.) ●	-01:02 (73.) ●	-01:09 (75.) ●
Run	2.4 km	03:13:08	00:06:10	04:24 min/km	-01:33 (17.) ●	-01:42 (79.) ●	-01:53 (84.) ●
Run	5 km	03:25:00	00:11:52	04:33 min/km	-04:28 (9.) ●	-04:50 (27.) ●	-05:12 (27.) ●
Run	7.7 km	03:35:55	00:10:55	04:02 min/km	-03:33 (12.) ●	-03:56 (45.) ●	-04:12 (46.) ●
Run	9 km	03:42:06	00:06:11	04:45 min/km	-02:08 (9.) ●	-02:20 (31.) ●	-02:28 (31.) ●
Run	11.6 km	03:54:35	00:12:29	04:48 min/km	-04:53 (9.) ●	-05:12 (32.) ●	-05:31 (32.) ●
Run	14.3 km	04:05:40	00:11:05	04:06 min/km	-04:00 (7.) ●	-04:25 (26.) ●	-04:39 (26.) ●
Run	15.6 km	04:11:59	00:06:19	04:51 min/km	-02:18 (7.) ●	-02:29 (28.) ●	-02:36 (28.) ●
Run	18.2 km	04:24:49	00:12:50	04:56 min/km	-04:59 (8.) ●	-05:24 (43.) ●	-05:37 (45.) ●
Run	20.4 km	04:35:42	00:10:53	04:56 min/km	-04:10 (8.) ●	-04:36 (36.) ●	-04:50 (37.) ●
Run	21.2 km	04:36:07	00:00:25	00:31 min/km	-00:11 (3.) ●	-00:12 (14.) ●	-00:13 (14.) ●
Run	21.2 km	04:36:07	01:33:17	04:24 min/km	-33:08 (8.) ●	-36:08 (29.) ●	-38:20 (29.) ●
Total	113.1 km	04:36:07	04:36:07	24.58 km/h	-01:16:14 (7.) ●	-01:20:45 (32.) ●	-01:28:27 (33.) ●

Ovr	Gen	Div	Name	#	AG
4	3	1	Klas Wiréhn	8	M35-39	SWE	00:25:52	02:16:36	01:30:18	04:19:13
8	7	2	Richard Slater	70	M35-39	GBR	00:29:23	02:19:07	01:27:13	04:23:13
12	11	3	Richard Bräckvall	856	M35-39	SWE	00:32:50	02:21:27	01:22:48	04:24:52
15	14	4	Daniel Denckert	1315	M35-39	SWE	00:35:25	02:13:21	01:31:02	04:27:58
18	17	5	Joakim Persson	88	M35-39	SWE	00:33:15	02:19:37	01:28:06	04:28:44
19	18	6	Markus Hagberg	97	M35-39	SWE	00:34:09	02:12:51	01:34:16	04:28:46
33	32	7	Rachid Nord	105	M35-39	SWE	00:31:13	02:22:18	01:33:17	04:36:07
34	33	8	Pär Möllmark	121	M35-39	SWE	00:32:35	02:21:12	01:35:52	04:36:12
37	36	9	Christian Melsom Myhre	807	M35-39	NOR	00:32:55	02:20:54	01:34:11	04:36:37
52	51	10	Cai Vogl	9	M35-39	SWE	00:31:04	02:24:20	01:38:08	04:40:43