Elias Trygg -
Ironman 70.3 Jönköping 2023

Quick facts

473/401/56All/Gender/AG

M30-34Age group

1146Bib number

SWENationality


38:47	2:38:48	2:14:04	5:42:36

Compare Elias Trygg with other athletes!

1146 Trygg

361 Sandblom ×

1188 Berggren ×

236 Gunnarsson ×

185 Nilsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:47	00:38:47	02:02 min/100m	-02:16 (53.) ●	-02:57 (371.) ●	-03:28 (460.) ●
Transition		00:46:30	00:07:43	-	-00:43 (56.) ●	-01:06 (357.) ●	-01:13 (465.) ●
Bike	5.7 km	00:59:22	00:12:52	26.58 km/h	-00:14 (58.) ●	-00:26 (384.) ●	-00:45 (422.) ●
Bike	26.4 km	01:37:04	00:37:42	32.94 km/h	-02:25 (44.) ●	-03:19 (248.) ●	-04:26 (271.) ●
Bike	44.3 km	02:11:53	00:34:49	30.85 km/h	-01:40 (58.) ●	-02:24 (331.) ●	-03:23 (363.) ●
Bike	64.4 km	02:41:11	00:29:18	41.16 km/h	-02:25 (44.) ●	-03:00 (232.) ●	-03:54 (254.) ●
Bike	74.3 km	03:03:11	00:22:00	27 km/h	-01:39 (46.) ●	-02:02 (239.) ●	-02:43 (265.) ●
Bike	81.3 km	03:13:44	00:10:33	39.81 km/h	-01:03 (35.) ●	-01:14 (196.) ●	-01:31 (211.) ●
Bike	90 km	03:25:18	00:11:34	45.13 km/h	-01:16 (31.) ●	-01:24 (170.) ●	-01:42 (187.) ●
Bike	90 km	03:25:18	02:38:48	34.01 km/h	-10:42 (48.) ●	-13:49 (255.) ●	-18:24 (280.) ●
Transition		03:28:32	00:03:14	-	-00:49 (54.) ●	-01:03 (328.) ●	-01:20 (421.) ●
Run	1 km	03:33:23	00:04:51	04:51 min/km	-00:10 (57.) ●	-00:19 (359.) ●	-00:26 (419.) ●
Run	2.4 km	03:40:29	00:07:06	05:04 min/km	-00:34 (52.) ●	-00:46 (317.) ●	-00:57 (368.) ●
Run	5 km	03:55:47	00:15:18	05:53 min/km	-01:03 (55.) ●	-01:24 (362.) ●	-01:46 (437.) ●
Run	7.7 km	04:12:13	00:16:26	06:05 min/km	+01:57 (105.) ●	+01:35 (724.) ●	+01:19 (928.) ●
Run	9 km	04:21:14	00:09:01	06:56 min/km	+00:43 (95.) ●	+00:30 (655.) ●	+00:22 (832.) ●
Run	11.6 km	04:38:58	00:17:44	06:49 min/km	+00:29 (82.) ●	+00:03 (542.) ●	-00:16 (671.) ●
Run	14.3 km	04:54:48	00:15:50	05:51 min/km	+00:37 (86.) ●	+00:20 (590.) ●	+00:06 (744.) ●
Run	15.6 km	05:04:11	00:09:23	07:13 min/km	+00:45 (100.) ●	+00:35 (663.) ●	+00:28 (850.) ●
Run	18.2 km	05:23:11	00:19:00	07:18 min/km	+01:07 (94.) ●	+00:46 (620.) ●	+00:33 (798.) ●
Run	20.4 km	05:41:48	00:18:37	08:27 min/km	+03:28 (115.) ●	+03:08 (825.) ●	+02:54 (1096.) ●
Run	21.2 km	05:42:36	00:00:48	00:59 min/km	+00:11 (124.) ●	+00:11 (906.) ●	+00:10 (1219.) ●
Run	21.2 km	05:42:36	02:14:04	06:19 min/km	+07:30 (90.) ●	+04:39 (611.) ●	+02:27 (764.) ●
Total	113.1 km	05:42:36	05:42:36	19.81 km/h	-07:00 (56.) ●	-14:16 (401.) ●	-21:58 (473.) ●

Ovr	Gen	Div	Name	#	AG
384	328	51	Henric Johnler	1037	M30-34	SWE	00:38:51	02:33:16	02:13:50	05:35:07
394	336	52	Holger Kortenjann	561	M30-34	GER	00:47:28	02:46:07	01:49:51	05:36:16
437	374	53	Sebastian Söderlund	626	M30-34	FIN	00:39:13	02:38:35	02:06:25	05:39:16
439	375	54	Fredrik Sandblom	361	M30-34	SWE	00:34:32	02:50:11	02:03:42	05:39:35
468	397	55	Andreas Berggren	1188	M30-34	SWE	00:40:54	02:49:03	02:00:37	05:42:16
473	401	56	Elias Trygg	1146	M30-34	SWE	00:38:47	02:38:48	02:14:04	05:42:36
481	407	57	Andreas Gunnarsson	236	M30-34	SWE	00:47:27	02:39:24	02:04:19	05:43:23
483	409	58	Viktor Nilsson	185	M30-34	SWE	00:57:00	02:40:55	01:53:03	05:43:27
498	421	59	Franz Heller	779	M30-34	GER	00:39:55	03:01:57	01:48:26	05:44:48
502	425	60	Marcus Ericsson	1248	M30-34	SWE	00:40:51	02:59:16	01:49:16	05:45:13