Marcus Gällnö -
Ironman 70.3 Jönköping 2023
Quick facts
957/754/130All/Gender/AG
M45-49Age group
1274Bib number
SWENationality
41:34 | 3:06:18 | 2:33:11 | 6:35:15 |
Compare Marcus Gällnö with other athletes!
1274 Gällnö
288 Haglund ×
1385 Leo ×
1186 Skoglund ×
1039 Lundström ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:34 | 00:41:34 | 02:11 min/100m | -00:20 (85.) ● | -00:10 (527.) ● | -00:41 (661.) ● |
Transition | 00:51:48 | 00:10:14 | - | +01:24 (115.) ● | +01:25 (720.) ● | +01:18 (951.) ● | |
Bike | 5.7 km | 01:06:09 | 00:14:21 | 23.83 km/h | +01:10 (128.) ● | +01:03 (760.) ● | +00:44 (910.) ● |
Bike | 26.4 km | 01:49:14 | 00:43:05 | 28.83 km/h | +02:27 (114.) ● | +02:04 (678.) ● | +00:57 (801.) ● |
Bike | 44.3 km | 02:28:11 | 00:38:57 | 27.57 km/h | +02:16 (116.) ● | +01:44 (674.) ● | +00:45 (800.) ● |
Bike | 64.4 km | 03:03:02 | 00:34:51 | 34.61 km/h | +03:05 (127.) ● | +02:33 (730.) ● | +01:39 (884.) ● |
Bike | 74.3 km | 03:29:44 | 00:26:42 | 22.25 km/h | +03:05 (139.) ● | +02:40 (785.) ● | +01:59 (969.) ● |
Bike | 81.3 km | 03:42:54 | 00:13:10 | 31.9 km/h | +01:33 (138.) ● | +01:23 (801.) ● | +01:06 (1006.) ● |
Bike | 90 km | 03:58:06 | 00:15:12 | 34.34 km/h | +02:23 (144.) ● | +02:14 (879.) ● | +01:56 (1143.) ● |
Bike | 90 km | 03:58:06 | 03:06:18 | 28.99 km/h | +15:59 (128.) ● | +13:41 (742.) ● | +09:06 (897.) ● |
Transition | 04:02:04 | 00:03:58 | - | -00:28 (87.) ● | -00:19 (537.) ● | -00:36 (689.) ● | |
Run | 1 km | 04:08:53 | 00:06:49 | 06:49 min/km | +01:40 (150.) ● | +01:39 (925.) ● | +01:32 (1237.) ● |
Run | 2.4 km | 04:19:22 | 00:10:29 | 07:29 min/km | +02:46 (152.) ● | +02:37 (908.) ● | +02:26 (1212.) ● |
Run | 5 km | 04:39:05 | 00:19:43 | 07:35 min/km | +03:15 (134.) ● | +03:01 (810.) ● | +02:39 (1049.) ● |
Run | 7.7 km | 04:56:02 | 00:16:57 | 06:16 min/km | +02:17 (128.) ● | +02:06 (778.) ● | +01:50 (1004.) ● |
Run | 9 km | 05:06:15 | 00:10:13 | 07:51 min/km | +01:44 (132.) ● | +01:42 (829.) ● | +01:34 (1099.) ● |
Run | 11.6 km | 05:26:30 | 00:20:15 | 07:47 min/km | +02:50 (125.) ● | +02:34 (749.) ● | +02:15 (978.) ● |
Run | 14.3 km | 05:44:21 | 00:17:51 | 06:36 min/km | +02:32 (131.) ● | +02:21 (779.) ● | +02:07 (1023.) ● |
Run | 15.6 km | 05:55:01 | 00:10:40 | 08:12 min/km | +01:56 (136.) ● | +01:52 (834.) ● | +01:45 (1114.) ● |
Run | 18.2 km | 06:16:13 | 00:21:12 | 08:09 min/km | +03:09 (128.) ● | +02:58 (768.) ● | +02:45 (1026.) ● |
Run | 20.4 km | 06:34:35 | 00:18:22 | 08:20 min/km | +02:55 (137.) ● | +02:53 (804.) ● | +02:39 (1068.) ● |
Run | 21.2 km | 06:35:15 | 00:00:40 | 00:49 min/km | +00:03 (115.) ● | +00:03 (704.) ● | +00:02 (933.) ● |
Run | 21.2 km | 06:35:15 | 02:33:11 | 07:13 min/km | +25:07 (135.) ● | +23:46 (809.) ● | +21:34 (1065.) ● |
Total | 113.1 km | 06:35:15 | 06:35:15 | 17.17 km/h | +41:42 (130.) ● | +38:23 (754.) ● | +30:41 (957.) ● |