Ola Ramén -
Ironman 70.3 Jönköping 2023
Quick facts
1012/792/62All/Gender/AG
M55-59Age group
1318Bib number
SWENationality
46:38 | 3:38:31 | 2:01:57 | 6:42:35 |
Compare Ola Ramén with other athletes!
1318 Ramén
1272 Ekroth ×
910 Lundberg ×
247 Eriksson ×
511 Blomberg ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:38 | 00:46:38 | 02:27 min/100m | +04:34 (55.) ● | +04:54 (729.) ● | +04:23 (961.) ● |
Transition | 00:58:13 | 00:11:35 | - | +02:37 (66.) ● | +02:46 (838.) ● | +02:39 (1117.) ● | |
Bike | 5.7 km | 01:12:21 | 00:14:08 | 24.2 km/h | +00:38 (57.) ● | +00:50 (714.) ● | +00:31 (848.) ● |
Bike | 26.4 km | 02:24:48 | 01:12:27 | 17.14 km/h | +30:17 (74.) ● | +31:26 (963.) ● | +30:19 (1303.) ● |
Bike | 44.3 km | 03:05:52 | 00:41:04 | 26.15 km/h | +03:31 (64.) ● | +03:51 (790.) ● | +02:52 (975.) ● |
Bike | 64.4 km | 03:42:23 | 00:36:31 | 33.03 km/h | +03:52 (66.) ● | +04:13 (815.) ● | +03:19 (1017.) ● |
Bike | 74.3 km | 04:09:11 | 00:26:48 | 22.16 km/h | +02:36 (63.) ● | +02:46 (791.) ● | +02:05 (978.) ● |
Bike | 81.3 km | 04:22:02 | 00:12:51 | 32.68 km/h | +00:56 (61.) ● | +01:04 (761.) ● | +00:47 (939.) ● |
Bike | 90 km | 04:36:44 | 00:14:42 | 35.51 km/h | +01:35 (65.) ● | +01:44 (827.) ● | +01:26 (1048.) ● |
Bike | 90 km | 04:36:44 | 03:38:31 | 24.71 km/h | +43:25 (73.) ● | +45:54 (942.) ● | +41:19 (1246.) ● |
Transition | 04:40:38 | 00:03:54 | - | -00:25 (36.) ● | -00:23 (512.) ● | -00:40 (658.) ● | |
Run | 1 km | 04:45:45 | 00:05:07 | 05:07 min/km | -00:22 (28.) ● | -00:03 (508.) ● | -00:10 (614.) ● |
Run | 2.4 km | 04:53:04 | 00:07:19 | 05:13 min/km | -00:56 (21.) ● | -00:33 (380.) ● | -00:44 (454.) ● |
Run | 5 km | 05:08:18 | 00:15:14 | 05:51 min/km | -02:16 (16.) ● | -01:28 (357.) ● | -01:50 (431.) ● |
Run | 7.7 km | 05:21:56 | 00:13:38 | 05:02 min/km | -01:58 (17.) ● | -01:13 (351.) ● | -01:29 (423.) ● |
Run | 9 km | 05:29:50 | 00:07:54 | 06:04 min/km | -00:58 (19.) ● | -00:37 (378.) ● | -00:45 (463.) ● |
Run | 11.6 km | 05:45:58 | 00:16:08 | 06:12 min/km | -02:26 (16.) ● | -01:33 (347.) ● | -01:52 (431.) ● |
Run | 14.3 km | 06:00:41 | 00:14:43 | 05:27 min/km | -01:31 (22.) ● | -00:47 (416.) ● | -01:01 (511.) ● |
Run | 15.6 km | 06:09:09 | 00:08:28 | 06:30 min/km | -00:44 (26.) ● | -00:20 (449.) ● | -00:27 (565.) ● |
Run | 18.2 km | 06:26:49 | 00:17:40 | 06:47 min/km | -01:27 (30.) ● | -00:34 (486.) ● | -00:47 (602.) ● |
Run | 20.4 km | 06:41:55 | 00:15:06 | 06:51 min/km | -01:11 (30.) ● | -00:23 (500.) ● | -00:37 (630.) ● |
Run | 21.2 km | 06:42:35 | 00:00:40 | 00:49 min/km | ±00:00 (38.) ● | +00:03 (674.) ● | +00:02 (892.) ● |
Run | 21.2 km | 06:42:35 | 02:01:57 | 05:45 min/km | -13:49 (19.) ● | -07:28 (393.) ● | -09:40 (485.) ● |
Total | 113.1 km | 06:42:35 | 06:42:35 | 16.86 km/h | +36:22 (62.) ● | +45:43 (792.) ● | +38:01 (1012.) ● |