Fredrik Johander -
Ironman 70.3 Jönköping 2023

Quick facts

778/634/103All/Gender/AG

M45-49Age group

147Bib number

SWENationality


45:00	3:08:22	2:05:38	6:15:04

Compare Fredrik Johander with other athletes!

147 Johander

628 Warnegård ×

636 Müthel ×

215 Fransson ×

346 Blomqvist ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:00	00:45:00	02:22 min/100m	+03:06 (108.) ●	+03:16 (676.) ●	+02:45 (883.) ●
Transition		00:55:52	00:10:52	-	+02:02 (126.) ●	+02:03 (787.) ●	+01:56 (1043.) ●
Bike	5.7 km	01:10:34	00:14:42	23.27 km/h	+01:31 (136.) ●	+01:24 (817.) ●	+01:05 (997.) ●
Bike	26.4 km	01:56:11	00:45:37	27.23 km/h	+04:59 (141.) ●	+04:36 (808.) ●	+03:29 (995.) ●
Bike	44.3 km	02:35:51	00:39:40	27.08 km/h	+02:59 (127.) ●	+02:27 (725.) ●	+01:28 (868.) ●
Bike	64.4 km	03:10:03	00:34:12	35.26 km/h	+02:26 (118.) ●	+01:54 (687.) ●	+01:00 (817.) ●
Bike	74.3 km	03:36:09	00:26:06	22.76 km/h	+02:29 (133.) ●	+02:04 (747.) ●	+01:23 (902.) ●
Bike	81.3 km	03:48:27	00:12:18	34.15 km/h	+00:41 (114.) ●	+00:31 (667.) ●	+00:14 (792.) ●
Bike	90 km	04:04:14	00:15:47	33.07 km/h	+02:58 (151.) ●	+02:49 (915.) ●	+02:31 (1206.) ●
Bike	90 km	04:04:14	03:08:22	28.67 km/h	+18:03 (133.) ●	+15:45 (769.) ●	+11:10 (931.) ●
Transition		04:09:26	00:05:12	-	+00:46 (117.) ●	+00:55 (729.) ●	+00:38 (957.) ●
Run	1 km	04:14:39	00:05:13	05:13 min/km	+00:04 (90.) ●	+00:03 (555.) ●	-00:04 (679.) ●
Run	2.4 km	04:22:28	00:07:49	05:35 min/km	+00:06 (87.) ●	-00:03 (526.) ●	-00:14 (646.) ●
Run	5 km	04:39:09	00:16:41	06:25 min/km	+00:13 (90.) ●	-00:01 (539.) ●	-00:23 (662.) ●
Run	7.7 km	04:53:52	00:14:43	05:27 min/km	+00:03 (88.) ●	-00:08 (522.) ●	-00:24 (637.) ●
Run	9 km	05:02:38	00:08:46	06:44 min/km	+00:17 (92.) ●	+00:15 (597.) ●	+00:07 (750.) ●
Run	11.6 km	05:19:50	00:17:12	06:36 min/km	-00:13 (75.) ●	-00:29 (472.) ●	-00:48 (582.) ●
Run	14.3 km	05:34:35	00:14:45	05:27 min/km	-00:34 (66.) ●	-00:45 (424.) ●	-00:59 (520.) ●
Run	15.6 km	05:42:43	00:08:08	06:15 min/km	-00:36 (55.) ●	-00:40 (357.) ●	-00:47 (446.) ●
Run	18.2 km	05:59:39	00:16:56	06:30 min/km	-01:07 (60.) ●	-01:18 (403.) ●	-01:31 (498.) ●
Run	20.4 km	06:14:29	00:14:50	06:44 min/km	-00:37 (67.) ●	-00:39 (457.) ●	-00:53 (577.) ●
Run	21.2 km	06:15:04	00:00:35	00:43 min/km	-00:02 (57.) ●	-00:02 (402.) ●	-00:03 (524.) ●
Run	21.2 km	06:15:04	02:05:38	05:55 min/km	-02:26 (71.) ●	-03:47 (460.) ●	-05:59 (565.) ●
Total	113.1 km	06:15:04	06:15:04	18.09 km/h	+21:31 (103.) ●	+18:12 (634.) ●	+10:30 (778.) ●

Ovr	Gen	Div	Name	#	AG
715	597	98	Fredrik Bergstedt	821	M45-49	SWE	00:40:16	02:53:35	02:21:23	06:07:49
724	602	99	Eric Tyler	887	M45-49	USA	00:34:45	02:53:02	02:31:28	06:08:37
750	615	100	Mats Karlsson	949	M45-49	SWE	00:41:54	03:07:22	02:10:44	06:11:55
751	616	101	Ola Warnegård	628	M45-49	SWE	00:45:12	02:52:44	02:18:02	06:12:10
774	632	102	Carsten Müthel	636	M45-49	DEN	00:45:19	02:58:47	02:16:00	06:14:45
778	634	103	Fredrik Johander	147	M45-49	SWE	00:45:00	03:08:22	02:05:38	06:15:04
780	636	104	William Fransson	215	M45-49	SWE	00:39:00	02:45:29	02:38:12	06:15:07
784	640	105	Andreas Blomqvist	346	M45-49	SWE	00:43:38	03:02:08	02:12:28	06:15:24
789	643	106	Israel Acevedo	1018	M45-49	CHI	00:51:01	03:00:45	02:10:49	06:16:11
799	651	107	Jimmy Liliegren	873	M45-49	SWE	00:45:09	03:10:31	02:02:08	06:17:14