Beate Paulsrud -
Ironman 70.3 Jönköping 2023

Quick facts

286/33/6All/Gender/AG

F30-34Age group

21Bib number

NORNationality


36:49	2:45:47	1:51:18	5:23:44

Compare Beate Paulsrud with other athletes!

21 Paulsrud

515 Smethurst ×

330 Modzelewska ×

1289 Kjær Andreassen ×

293 Maxe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:49	00:36:49	01:56 min/100m	-05:38 (15.) ●	-06:59 (59.) ●	-05:26 (332.) ●
Transition		00:43:52	00:07:03	-	-02:08 (15.) ●	-02:23 (56.) ●	-01:53 (318.) ●
Bike	5.7 km	00:57:07	00:13:15	25.81 km/h	-01:11 (12.) ●	-01:22 (52.) ●	-00:22 (545.) ●
Bike	26.4 km	01:36:49	00:39:42	31.28 km/h	-05:17 (7.) ●	-05:46 (39.) ●	-02:26 (452.) ●
Bike	44.3 km	02:12:02	00:35:13	30.5 km/h	-05:53 (8.) ●	-05:57 (36.) ●	-02:59 (401.) ●
Bike	64.4 km	02:42:57	00:30:55	39.01 km/h	-05:09 (7.) ●	-05:00 (36.) ●	-02:17 (417.) ●
Bike	74.3 km	03:05:52	00:22:55	25.92 km/h	-03:40 (8.) ●	-03:50 (36.) ●	-01:48 (410.) ●
Bike	81.3 km	03:17:21	00:11:29	36.57 km/h	-01:25 (11.) ●	-01:26 (53.) ●	-00:35 (507.) ●
Bike	90 km	03:29:39	00:12:18	42.44 km/h	-01:54 (9.) ●	-01:52 (40.) ●	-00:58 (391.) ●
Bike	90 km	03:29:39	02:45:47	32.57 km/h	-24:29 (7.) ●	-25:13 (35.) ●	-11:25 (421.) ●
Transition		03:32:26	00:02:47	-	-05:13 (12.) ●	-02:43 (53.) ●	-01:47 (280.) ●
Run	1 km	03:37:23	00:04:57	04:57 min/km	-00:28 (14.) ●	-00:41 (74.) ●	-00:20 (499.) ●
Run	2.4 km	03:44:36	00:07:13	05:09 min/km	-01:11 (11.) ●	-01:25 (58.) ●	-00:50 (420.) ●
Run	5 km	03:58:57	00:14:21	05:31 min/km	-03:38 (7.) ●	-03:52 (38.) ●	-02:43 (292.) ●
Run	7.7 km	04:11:50	00:12:53	04:46 min/km	-02:48 (7.) ●	-03:06 (41.) ●	-02:14 (285.) ●
Run	9 km	04:19:11	00:07:21	05:39 min/km	-01:32 (7.) ●	-01:42 (39.) ●	-01:18 (279.) ●
Run	11.6 km	04:34:04	00:14:53	05:43 min/km	-03:43 (6.) ●	-04:03 (35.) ●	-03:07 (270.) ●
Run	14.3 km	04:47:13	00:13:09	04:52 min/km	-03:07 (6.) ●	-03:22 (39.) ●	-02:35 (255.) ●
Run	15.6 km	04:54:40	00:07:27	05:43 min/km	-01:43 (7.) ●	-01:50 (37.) ●	-01:28 (245.) ●
Run	18.2 km	05:09:55	00:15:15	05:51 min/km	-03:25 (8.) ●	-03:50 (44.) ●	-03:12 (278.) ●
Run	20.4 km	05:23:10	00:13:15	06:01 min/km	-02:41 (9.) ●	-03:12 (52.) ●	-02:28 (309.) ●
Run	21.2 km	05:23:44	00:00:34	00:42 min/km	-00:02 (26.) ●	-00:05 (99.) ●	-00:04 (447.) ●
Run	21.2 km	05:23:44	01:51:18	05:15 min/km	-24:18 (7.) ●	-27:08 (39.) ●	-20:19 (263.) ●
Total	113.1 km	05:23:44	05:23:44	20.96 km/h	-01:01:46 (6.) ●	-01:04:26 (33.) ●	-40:50 (286.) ●

Ovr	Gen	Div	Name	#	AG
116	9	1	Jessica Virgin	555	F30-34	SWE	00:32:58	02:37:20	01:37:38	04:57:45
117	10	2	Emy Theunissen	284	F30-34	NED	00:36:00	02:32:55	01:41:37	04:57:45
172	15	3	Mathilde Alster	107	F30-34	DEN	00:33:27	02:39:34	01:45:45	05:07:27
175	16	4	Alex Smethurst	515	F30-34	SWE	00:29:23	02:33:16	01:55:15	05:07:34
229	25	5	Zuza Modzelewska	330	F30-34	POL	00:30:47	02:52:50	01:44:40	05:16:40
286	33	6	Beate Paulsrud	21	F30-34	NOR	00:36:49	02:45:47	01:51:18	05:23:44
327	39	7	Marie Kjær Andreassen	1289	F30-34	DEN	00:35:32	02:46:16	01:58:27	05:29:15
374	50	8	Jasmine Maxe	293	F30-34	SWE	00:34:51	02:42:10	02:08:09	05:33:52
390	51	9	Lasma Ozola	282	F30-34	LAT	00:36:11	02:38:44	02:10:43	05:35:46
412	54	10	Alice Foster	794	F30-34	GBR	00:39:43	02:52:46	01:54:49	05:37:35