Lasma Ozola -
Ironman 70.3 Jönköping 2023

Quick facts

390/51/9All/Gender/AG

F30-34Age group

282Bib number

LATNationality


36:11	2:38:44	2:10:43	5:35:46

Compare Lasma Ozola with other athletes!

282 Ozola

1289 Kjær Andreassen ×

293 Maxe ×

794 Foster ×

721 Samuelsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:11	00:36:11	01:54 min/100m	-06:16 (13.) ●	-07:37 (53.) ●	-06:04 (297.) ●
Transition		00:43:21	00:07:10	-	-02:01 (17.) ●	-02:16 (64.) ●	-01:46 (344.) ●
Bike	5.7 km	00:55:31	00:12:10	28.11 km/h	-02:16 (2.) ●	-02:27 (10.) ●	-01:27 (221.) ●
Bike	26.4 km	01:33:09	00:37:38	33 km/h	-07:21 (3.) ●	-07:50 (18.) ●	-04:30 (267.) ●
Bike	44.3 km	02:07:22	00:34:13	31.39 km/h	-06:53 (5.) ●	-06:57 (23.) ●	-03:59 (304.) ●
Bike	64.4 km	02:37:41	00:30:19	39.78 km/h	-05:45 (5.) ●	-05:36 (27.) ●	-02:53 (358.) ●
Bike	74.3 km	02:59:49	00:22:08	26.84 km/h	-04:27 (6.) ●	-04:37 (25.) ●	-02:35 (290.) ●
Bike	81.3 km	03:10:39	00:10:50	38.77 km/h	-02:04 (6.) ●	-02:05 (27.) ●	-01:14 (297.) ●
Bike	90 km	03:22:05	00:11:26	45.66 km/h	-02:46 (1.) ●	-02:44 (13.) ●	-01:50 (156.) ●
Bike	90 km	03:22:05	02:38:44	34.02 km/h	-31:32 (4.) ●	-32:16 (20.) ●	-18:28 (278.) ●
Transition		03:25:03	00:02:58	-	-05:02 (16.) ●	-02:32 (66.) ●	-01:36 (338.) ●
Run	1 km	03:30:01	00:04:58	04:58 min/km	-00:27 (15.) ●	-00:40 (75.) ●	-00:19 (508.) ●
Run	2.4 km	03:37:50	00:07:49	05:35 min/km	-00:35 (26.) ●	-00:49 (113.) ●	-00:14 (649.) ●
Run	5 km	03:53:29	00:15:39	06:01 min/km	-02:20 (19.) ●	-02:34 (84.) ●	-01:25 (501.) ●
Run	7.7 km	04:07:43	00:14:14	05:16 min/km	-01:27 (22.) ●	-01:45 (97.) ●	-00:53 (535.) ●
Run	9 km	04:15:56	00:08:13	06:19 min/km	-00:40 (23.) ●	-00:50 (102.) ●	-00:26 (561.) ●
Run	11.6 km	04:33:33	00:17:37	06:46 min/km	-00:59 (27.) ●	-01:19 (120.) ●	-00:23 (659.) ●
Run	14.3 km	04:49:02	00:15:29	05:44 min/km	-00:47 (29.) ●	-01:02 (125.) ●	-00:15 (673.) ●
Run	15.6 km	04:58:03	00:09:01	06:56 min/km	-00:09 (34.) ●	-00:16 (150.) ●	+00:06 (760.) ●
Run	18.2 km	05:16:56	00:18:53	07:15 min/km	+00:13 (37.) ●	-00:12 (168.) ●	+00:26 (783.) ●
Run	20.4 km	05:34:59	00:18:03	08:12 min/km	+02:07 (49.) ●	+01:36 (244.) ●	+02:20 (1040.) ●
Run	21.2 km	05:35:46	00:00:47	00:58 min/km	+00:11 (62.) ●	+00:08 (300.) ●	+00:09 (1209.) ●
Run	21.2 km	05:35:46	02:10:43	06:09 min/km	-04:53 (27.) ●	-07:43 (128.) ●	-00:54 (687.) ●
Total	113.1 km	05:35:46	05:35:46	20.21 km/h	-49:44 (9.) ●	-52:24 (51.) ●	-28:48 (390.) ●

Ovr	Gen	Div	Name	#	AG
116	9	1	Jessica Virgin	555	F30-34	SWE	00:32:58	02:37:20	01:37:38	04:57:45
117	10	2	Emy Theunissen	284	F30-34	NED	00:36:00	02:32:55	01:41:37	04:57:45
172	15	3	Mathilde Alster	107	F30-34	DEN	00:33:27	02:39:34	01:45:45	05:07:27
175	16	4	Alex Smethurst	515	F30-34	SWE	00:29:23	02:33:16	01:55:15	05:07:34
229	25	5	Zuza Modzelewska	330	F30-34	POL	00:30:47	02:52:50	01:44:40	05:16:40
286	33	6	Beate Paulsrud	21	F30-34	NOR	00:36:49	02:45:47	01:51:18	05:23:44
327	39	7	Marie Kjær Andreassen	1289	F30-34	DEN	00:35:32	02:46:16	01:58:27	05:29:15
374	50	8	Jasmine Maxe	293	F30-34	SWE	00:34:51	02:42:10	02:08:09	05:33:52
390	51	9	Lasma Ozola	282	F30-34	LAT	00:36:11	02:38:44	02:10:43	05:35:46
412	54	10	Alice Foster	794	F30-34	GBR	00:39:43	02:52:46	01:54:49	05:37:35