Aleksander Laahne -
Ironman 70.3 Jönköping 2023
Quick facts
174/156/33All/Gender/AG
M35-39Age group
302Bib number
NORNationality
29:32 | 2:31:20 | 1:58:31 | 5:07:31 |
Compare Aleksander Laahne with other athletes!
302 Laahne
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:32 | 00:29:32 | 01:33 min/100m | -12:24 (3.) ● | -12:12 (27.) ● | -12:43 (32.) ● |
Transition | 00:35:26 | 00:05:54 | - | -02:36 (17.) ● | -02:55 (102.) ● | -03:02 (130.) ● | |
Bike | 5.7 km | 00:46:52 | 00:11:26 | 29.91 km/h | -01:44 (16.) ● | -01:52 (75.) ● | -02:11 (79.) ● |
Bike | 26.4 km | 01:23:24 | 00:36:32 | 34 km/h | -04:00 (39.) ● | -04:29 (163.) ● | -05:36 (177.) ● |
Bike | 44.3 km | 01:55:35 | 00:32:11 | 33.37 km/h | -05:00 (28.) ● | -05:02 (127.) ● | -06:01 (137.) ● |
Bike | 64.4 km | 02:23:51 | 00:28:16 | 42.67 km/h | -03:50 (33.) ● | -04:02 (152.) ● | -04:56 (165.) ● |
Bike | 74.3 km | 02:44:49 | 00:20:58 | 28.33 km/h | -02:54 (30.) ● | -03:04 (139.) ● | -03:45 (150.) ● |
Bike | 81.3 km | 02:55:06 | 00:10:17 | 40.84 km/h | -01:23 (31.) ● | -01:30 (144.) ● | -01:47 (156.) ● |
Bike | 90 km | 03:06:46 | 00:11:40 | 44.74 km/h | -01:12 (43.) ● | -01:18 (202.) ● | -01:36 (221.) ● |
Bike | 90 km | 03:06:46 | 02:31:20 | 35.68 km/h | -20:03 (31.) ● | -21:17 (135.) ● | -25:52 (148.) ● |
Transition | 03:09:00 | 00:02:14 | - | -01:53 (13.) ● | -02:03 (77.) ● | -02:20 (103.) ● | |
Run | 1 km | 03:13:18 | 00:04:18 | 04:18 min/km | -00:45 (30.) ● | -00:52 (120.) ● | -00:59 (134.) ● |
Run | 2.4 km | 03:26:09 | 00:12:51 | 09:10 min/km | +05:08 (158.) ● | +04:59 (958.) ● | +04:48 (1295.) ● |
Run | 5 km | 03:42:10 | 00:16:01 | 06:09 min/km | -00:19 (82.) ● | -00:41 (452.) ● | -01:03 (555.) ● |
Run | 7.7 km | 03:54:41 | 00:12:31 | 04:38 min/km | -01:57 (39.) ● | -02:20 (190.) ● | -02:36 (222.) ● |
Run | 9 km | 04:02:20 | 00:07:39 | 05:53 min/km | -00:40 (66.) ● | -00:52 (311.) ● | -01:00 (379.) ● |
Run | 11.6 km | 04:17:52 | 00:15:32 | 05:58 min/km | -01:50 (58.) ● | -02:09 (290.) ● | -02:28 (354.) ● |
Run | 14.3 km | 04:31:13 | 00:13:21 | 04:56 min/km | -01:44 (47.) ● | -02:09 (235.) ● | -02:23 (286.) ● |
Run | 15.6 km | 04:39:16 | 00:08:03 | 06:11 min/km | -00:34 (68.) ● | -00:45 (339.) ● | -00:52 (423.) ● |
Run | 18.2 km | 04:54:11 | 00:14:55 | 05:44 min/km | -02:54 (38.) ● | -03:19 (193.) ● | -03:32 (233.) ● |
Run | 20.4 km | 05:06:55 | 00:12:44 | 05:47 min/km | -02:19 (41.) ● | -02:45 (185.) ● | -02:59 (218.) ● |
Run | 21.2 km | 05:07:31 | 00:00:36 | 00:44 min/km | ±00:00 (83.) ● | -00:01 (451.) ● | -00:02 (591.) ● |
Run | 21.2 km | 05:07:31 | 01:58:31 | 05:35 min/km | -07:54 (68.) ● | -10:54 (336.) ● | -13:06 (418.) ● |
Total | 113.1 km | 05:07:31 | 05:07:31 | 22.07 km/h | -44:50 (33.) ● | -49:21 (156.) ● | -57:03 (174.) ● |