Rune Narheim -
Ironman 70.3 Jönköping 2023

Quick facts

35/34/3All/Gender/AG

M40-44Age group

42Bib number

NORNationality


31:42	2:18:36	1:38:10	4:36:25

Compare Rune Narheim with other athletes!

42 Narheim

17 Treschow ×

23 Svensson ×

27 Lagmyr ×

1078 Lund ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:42	00:31:42	01:40 min/100m	-09:07 (12.) ●	-10:02 (74.) ●	-10:33 (85.) ●
Transition		00:37:24	00:05:42	-	-03:07 (8.) ●	-03:07 (76.) ●	-03:14 (99.) ●
Bike	5.7 km	00:49:10	00:11:46	29.07 km/h	-01:38 (13.) ●	-01:32 (123.) ●	-01:51 (131.) ●
Bike	26.4 km	01:22:18	00:33:08	37.48 km/h	-08:03 (4.) ●	-07:53 (22.) ●	-09:00 (23.) ●
Bike	44.3 km	01:51:36	00:29:18	36.66 km/h	-07:57 (3.) ●	-07:55 (12.) ●	-08:54 (13.) ●
Bike	64.4 km	02:16:51	00:25:15	47.76 km/h	-06:56 (3.) ●	-07:03 (6.) ●	-07:57 (7.) ●
Bike	74.3 km	02:36:33	00:19:42	30.15 km/h	-04:16 (5.) ●	-04:20 (43.) ●	-05:01 (44.) ●
Bike	81.3 km	02:45:47	00:09:14	45.49 km/h	-02:31 (4.) ●	-02:33 (9.) ●	-02:50 (11.) ●
Bike	90 km	02:56:00	00:10:13	51.09 km/h	-02:43 (2.) ●	-02:45 (6.) ●	-03:03 (7.) ●
Bike	90 km	02:56:00	02:18:36	38.96 km/h	-34:04 (4.) ●	-34:01 (18.) ●	-38:36 (19.) ●
Transition		02:58:15	00:02:15	-	-02:03 (11.) ●	-02:02 (85.) ●	-02:19 (113.) ●
Run	1 km	03:02:25	00:04:10	04:10 min/km	-00:56 (7.) ●	-01:00 (81.) ●	-01:07 (87.) ●
Run	2.4 km	03:08:35	00:06:10	04:24 min/km	-01:35 (7.) ●	-01:42 (80.) ●	-01:53 (85.) ●
Run	5 km	03:21:01	00:12:26	04:46 min/km	-04:08 (6.) ●	-04:16 (71.) ●	-04:38 (75.) ●
Run	7.7 km	03:32:17	00:11:16	04:10 min/km	-03:34 (5.) ●	-03:35 (67.) ●	-03:51 (75.) ●
Run	9 km	03:38:47	00:06:30	05:00 min/km	-02:01 (6.) ●	-02:01 (75.) ●	-02:09 (85.) ●
Run	11.6 km	03:52:02	00:13:15	05:05 min/km	-04:26 (5.) ●	-04:26 (88.) ●	-04:45 (97.) ●
Run	14.3 km	04:03:53	00:11:51	04:23 min/km	-03:41 (7.) ●	-03:39 (86.) ●	-03:53 (95.) ●
Run	15.6 km	04:10:43	00:06:50	05:15 min/km	-01:58 (9.) ●	-01:58 (96.) ●	-02:05 (109.) ●
Run	18.2 km	04:24:06	00:13:23	05:08 min/km	-04:49 (5.) ●	-04:51 (73.) ●	-05:04 (81.) ●
Run	20.4 km	04:35:55	00:11:49	05:22 min/km	-03:37 (8.) ●	-03:40 (86.) ●	-03:54 (98.) ●
Run	21.2 km	04:36:25	00:00:30	00:37 min/km	-00:07 (18.) ●	-00:07 (128.) ●	-00:08 (154.) ●
Run	21.2 km	04:36:25	01:38:10	04:37 min/km	-30:52 (5.) ●	-31:15 (77.) ●	-33:27 (86.) ●
Total	113.1 km	04:36:25	04:36:25	24.55 km/h	-01:19:13 (3.) ●	-01:20:27 (34.) ●	-01:28:09 (35.) ●

Ovr	Gen	Div	Name	#	AG
3	2	1	Adam Treschow	17	M40-44	SWE	00:31:01	02:15:19	01:25:40	04:18:42
16	15	2	Per Svensson	23	M40-44	SWE	00:30:21	02:10:04	01:40:40	04:28:01
35	34	3	Rune Narheim	42	M40-44	NOR	00:31:42	02:18:36	01:38:10	04:36:25
40	39	4	Joakim Lagmyr	27	M40-44	SWE	00:34:20	02:17:25	01:37:47	04:37:24
49	48	5	Johan Lund	1078	M40-44	SWE	00:27:15	02:22:09	01:40:13	04:39:54
57	56	6	Hannes Kiipus	53	M40-44	EST	00:31:52	02:22:24	01:40:30	04:42:27
58	57	7	Yurii Khrystianovych	1089	M40-44	UKR	00:34:16	02:25:05	01:34:02	04:42:29
62	60	8	Fredrik Robertsson	1176	M40-44	SWE	00:30:08	02:20:32	01:45:54	04:43:38
65	63	9	Jonas Lerneteg	1229	M40-44	SWE	00:29:49	02:22:59	01:43:28	04:44:26
77	72	10	Christoffer Lindkvist	687	M40-44	SWE	00:32:30	02:30:23	01:36:41	04:48:31