Cedric Frostdahl -
Ironman 70.3 Jönköping 2023

Quick facts

290/254/29All/Gender/AG

M50-54Age group

46Bib number

FINNationality


41:58	2:41:57	1:47:53	5:24:01

Compare Cedric Frostdahl with other athletes!

46 Frostdahl

1428 Westerlund ×

1199 Berglund ×

785 Barnett ×

22 Osiecki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:58	00:41:58	02:12 min/100m	-00:26 (68.) ●	+00:14 (551.) ●	-00:17 (696.) ●
Transition		00:50:09	00:08:11	-	-00:51 (52.) ●	-00:38 (440.) ●	-00:45 (569.) ●
Bike	5.7 km	01:03:16	00:13:07	26.07 km/h	-00:15 (55.) ●	-00:11 (453.) ●	-00:30 (501.) ●
Bike	26.4 km	01:42:34	00:39:18	31.6 km/h	-02:07 (46.) ●	-01:43 (380.) ●	-02:50 (418.) ●
Bike	44.3 km	02:17:40	00:35:06	30.6 km/h	-02:29 (42.) ●	-02:07 (350.) ●	-03:06 (385.) ●
Bike	64.4 km	02:47:25	00:29:45	40.54 km/h	-02:50 (34.) ●	-02:33 (276.) ●	-03:27 (301.) ●
Bike	74.3 km	03:09:13	00:21:48	27.25 km/h	-02:26 (22.) ●	-02:14 (216.) ●	-02:55 (238.) ●
Bike	81.3 km	03:20:15	00:11:02	38.07 km/h	-00:45 (36.) ●	-00:45 (308.) ●	-01:02 (343.) ●
Bike	90 km	03:32:06	00:11:51	44.05 km/h	-01:11 (27.) ●	-01:07 (232.) ●	-01:25 (257.) ●
Bike	90 km	03:32:06	02:41:57	33.34 km/h	-12:03 (38.) ●	-10:40 (318.) ●	-15:15 (347.) ●
Transition		03:36:08	00:04:02	-	-00:23 (62.) ●	-00:15 (546.) ●	-00:32 (702.) ●
Run	1 km	03:40:53	00:04:45	04:45 min/km	-00:35 (26.) ●	-00:25 (310.) ●	-00:32 (362.) ●
Run	2.4 km	03:47:49	00:06:56	04:57 min/km	-01:04 (26.) ●	-00:56 (264.) ●	-01:07 (307.) ●
Run	5 km	04:01:51	00:14:02	05:23 min/km	-03:00 (19.) ●	-02:40 (211.) ●	-03:02 (242.) ●
Run	7.7 km	04:14:12	00:12:21	04:34 min/km	-02:41 (17.) ●	-02:30 (173.) ●	-02:46 (198.) ●
Run	9 km	04:21:25	00:07:13	05:33 min/km	-01:23 (20.) ●	-01:18 (204.) ●	-01:26 (238.) ●
Run	11.6 km	04:35:46	00:14:21	05:31 min/km	-03:37 (15.) ●	-03:20 (173.) ●	-03:39 (202.) ●
Run	14.3 km	04:48:25	00:12:39	04:41 min/km	-03:09 (14.) ●	-02:51 (156.) ●	-03:05 (185.) ●
Run	15.6 km	04:56:54	00:08:29	06:31 min/km	-00:27 (55.) ●	-00:19 (450.) ●	-00:26 (566.) ●
Run	18.2 km	05:10:52	00:13:58	05:22 min/km	-04:43 (9.) ●	-04:16 (113.) ●	-04:29 (131.) ●
Run	20.4 km	05:23:26	00:12:34	05:42 min/km	-03:28 (13.) ●	-02:55 (171.) ●	-03:09 (201.) ●
Run	21.2 km	05:24:01	00:00:35	00:43 min/km	-00:04 (38.) ●	-00:02 (370.) ●	-00:03 (477.) ●
Run	21.2 km	05:24:01	01:47:53	05:05 min/km	-24:11 (16.) ●	-21:32 (180.) ●	-23:44 (212.) ●
Total	113.1 km	05:24:01	05:24:01	20.94 km/h	-37:54 (29.) ●	-32:51 (254.) ●	-40:33 (290.) ●

Ovr	Gen	Div	Name	#	AG
274	240	24	Brian Marker	1032	M50-54	DEN	00:36:04	02:32:09	02:00:32	05:22:00
278	243	25	Arun Malik	434	M50-54	IND	00:38:25	02:46:34	01:46:56	05:22:12
279	244	26	Michael Rytorp	885	M50-54	DEN	00:44:22	02:36:42	01:48:25	05:22:19
280	245	27	Torbjörn Westerlund	1428	M50-54	SWE	00:40:22	02:32:48	01:59:50	05:22:34
281	246	28	Johan Berglund	1199	M50-54	SWE	00:39:18	02:36:56	01:56:52	05:22:41
290	254	29	Cedric Frostdahl	46	M50-54	FIN	00:41:58	02:41:57	01:47:53	05:24:01
302	265	30	Miles Barnett	785	M50-54	GBR	00:32:34	02:42:12	02:00:10	05:26:21
306	269	31	Edwin Osiecki	22	M50-54	POL	00:37:45	02:49:42	01:49:19	05:26:52
307	270	32	Björn Fredriksson	55	M50-54	SWE	00:39:37	02:37:26	02:00:09	05:26:56
326	283	33	Mathias Rinaldo	92	M50-54	SWE	00:46:20	02:26:13	02:06:32	05:29:14