Lander Lagrou -
Ironman 70.3 Jönköping 2023

Quick facts

39/38/7All/Gender/AG

M25-29Age group

485Bib number

BELNationality


33:54	2:22:47	1:32:13	4:37:23

Compare Lander Lagrou with other athletes!

485 Lagrou

366 Rodríguez Tynninen ×

507 Villumsen ×

4 Hertzberg ×

685 van Weegberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:54	00:33:54	01:47 min/100m	-06:44 (18.) ●	-07:50 (134.) ●	-08:21 (161.) ●
Transition		00:40:00	00:06:06	-	-02:26 (23.) ●	-02:43 (132.) ●	-02:50 (168.) ●
Bike	5.7 km	00:50:49	00:10:49	31.62 km/h	-02:12 (2.) ●	-02:29 (13.) ●	-02:48 (13.) ●
Bike	26.4 km	01:24:29	00:33:40	36.89 km/h	-06:09 (6.) ●	-07:21 (39.) ●	-08:28 (40.) ●
Bike	44.3 km	01:55:02	00:30:33	35.16 km/h	-05:40 (8.) ●	-06:40 (54.) ●	-07:39 (57.) ●
Bike	64.4 km	02:22:08	00:27:06	44.5 km/h	-04:42 (11.) ●	-05:12 (71.) ●	-06:06 (77.) ●
Bike	74.3 km	02:42:23	00:20:15	29.33 km/h	-03:27 (11.) ●	-03:47 (74.) ●	-04:28 (80.) ●
Bike	81.3 km	02:52:09	00:09:46	43 km/h	-01:54 (10.) ●	-02:01 (73.) ●	-02:18 (76.) ●
Bike	90 km	03:02:47	00:10:38	49.09 km/h	-02:05 (6.) ●	-02:20 (30.) ●	-02:38 (31.) ●
Bike	90 km	03:02:47	02:22:47	37.82 km/h	-26:09 (6.) ●	-29:50 (49.) ●	-34:25 (51.) ●
Transition		03:05:10	00:02:23	-	-01:47 (19.) ●	-01:54 (112.) ●	-02:11 (143.) ●
Run	1 km	03:09:09	00:03:59	03:59 min/km	-00:48 (14.) ●	-01:11 (44.) ●	-01:18 (44.) ●
Run	2.4 km	03:15:08	00:05:59	04:16 min/km	-01:26 (13.) ●	-01:53 (45.) ●	-02:04 (46.) ●
Run	5 km	03:27:09	00:12:01	04:37 min/km	-03:37 (10.) ●	-04:41 (39.) ●	-05:03 (39.) ●
Run	7.7 km	03:37:54	00:10:45	03:58 min/km	-03:15 (7.) ●	-04:06 (28.) ●	-04:22 (28.) ●
Run	9 km	03:44:05	00:06:11	04:45 min/km	-01:47 (6.) ●	-02:20 (30.) ●	-02:28 (30.) ●
Run	11.6 km	03:56:26	00:12:21	04:45 min/km	-04:19 (7.) ●	-05:20 (28.) ●	-05:39 (28.) ●
Run	14.3 km	04:07:34	00:11:08	04:07 min/km	-03:22 (9.) ●	-04:22 (29.) ●	-04:36 (29.) ●
Run	15.6 km	04:13:57	00:06:23	04:54 min/km	-01:50 (9.) ●	-02:25 (36.) ●	-02:32 (38.) ●
Run	18.2 km	04:26:06	00:12:09	04:40 min/km	-04:35 (5.) ●	-06:05 (18.) ●	-06:18 (18.) ●
Run	20.4 km	04:36:53	00:10:47	04:54 min/km	-03:28 (7.) ●	-04:42 (22.) ●	-04:56 (22.) ●
Run	21.2 km	04:37:23	00:00:30	00:37 min/km	-00:04 (21.) ●	-00:07 (121.) ●	-00:08 (145.) ●
Run	21.2 km	04:37:23	01:32:13	04:20 min/km	-28:31 (6.) ●	-37:12 (24.) ●	-39:24 (24.) ●
Total	113.1 km	04:37:23	04:37:23	24.46 km/h	-01:05:37 (7.) ●	-01:19:29 (38.) ●	-01:27:11 (39.) ●

Ovr	Gen	Div	Name	#	AG
7	6	1	Thomas Van Ranst	1302	M25-29	BEL	00:30:36	02:17:20	01:26:36	04:21:29
22	21	2	Pontus Risberg	111	M25-29	SWE	00:30:00	02:22:21	01:31:12	04:29:53
23	22	3	Jonathan Gunnarsson	589	M25-29	SWE	00:28:30	02:20:52	01:33:24	04:29:54
27	26	4	Stef Van Meel	116	M25-29	BEL	00:33:00	02:23:43	01:29:17	04:33:12
29	28	5	Alex Rodríguez Tynninen	366	M25-29	SWE	00:27:30	02:24:58	01:36:02	04:34:43
30	29	6	Kasper Jæchel Villumsen	507	M25-29	DEN	00:33:21	02:19:49	01:34:48	04:35:04
39	38	7	Lander Lagrou	485	M25-29	BEL	00:33:54	02:22:47	01:32:13	04:37:23
42	41	8	Tim Hertzberg	4	M25-29	SWE	00:30:45	02:24:27	01:34:42	04:37:31
46	45	9	Stijn van Weegberg	685	M25-29	NED	00:30:35	02:24:11	01:34:51	04:39:30
50	49	10	Pepijn Vandebotermet	493	M25-29	BEL	00:34:23	02:25:27	01:31:36	04:40:07