Sondre Hognestad -
Ironman 70.3 Jönköping 2023

  Quick facts

421/358/46All/Gender/AG

M25-29Age group

574Bib number

NORNationality

38:112:53:181:55:32 5:38:01

  Compare Sondre Hognestad with other athletes!

574 Hognestad
889 Andersson × 
207 Jansson × 
399 Öhrlund × 
321 Johansson-Qvick × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:11 00:38:1102:00 min/100m-02:27 (38.) -03:33 (337.) -04:04 (420.)
Transition 00:45:14 00:07:03 - -01:29 (33.) -01:46 (249.) -01:53 (315.)
Bike5.7 km 00:58:13 00:12:5926.34 km/h-00:02 (46.) -00:19 (421.) -00:38 (463.)
Bike26.4 km 01:38:49 00:40:3630.59 km/h+00:47 (53.) -00:25 (497.) -01:32 (559.)
Bike44.3 km 02:16:27 00:37:3828.54 km/h+01:25 (58.) +00:25 (573.) -00:34 (661.)
Bike64.4 km 02:48:59 00:32:3237.07 km/h+00:44 (56.) +00:14 (556.) -00:40 (639.)
Bike74.3 km 03:13:25 00:24:2624.31 km/h+00:44 (60.) +00:24 (587.) -00:17 (676.)
Bike81.3 km 03:25:31 00:12:0634.71 km/h+00:26 (62.) +00:19 (606.) +00:02 (711.)
Bike90 km 03:38:32 00:13:0140.1 km/h+00:18 (60.) +00:03 (553.) -00:15 (635.)
Bike90 km 03:38:32 02:53:1831.16 km/h+04:22 (56.) +00:41 (550.) -03:54 (624.)
Transition 03:42:29 00:03:57 - -00:13 (51.) -00:20 (527.) -00:37 (676.)
Run1 km 03:47:11 00:04:4204:42 min/km-00:05 (44.) -00:28 (286.) -00:35 (334.)
Run2.4 km 03:54:06 00:06:5504:56 min/km-00:30 (37.) -00:57 (260.) -01:08 (302.)
Run5 km 04:09:08 00:15:0205:46 min/km-00:36 (44.) -01:40 (327.) -02:02 (395.)
Run7.7 km 04:22:26 00:13:1804:55 min/km-00:42 (43.) -01:33 (305.) -01:49 (363.)
Run9 km 04:30:16 00:07:5006:01 min/km-00:08 (49.) -00:41 (357.) -00:49 (437.)
Run11.6 km 04:46:30 00:16:1406:14 min/km-00:26 (45.) -01:27 (359.) -01:46 (445.)
Run14.3 km 05:00:43 00:14:1305:15 min/km-00:17 (45.) -01:17 (340.) -01:31 (417.)
Run15.6 km 05:08:39 00:07:5606:06 min/km-00:17 (44.) -00:52 (312.) -00:59 (390.)
Run18.2 km 05:24:19 00:15:4006:01 min/km-01:04 (43.) -02:34 (273.) -02:47 (337.)
Run20.4 km 05:37:31 00:13:1206:00 min/km-01:03 (37.) -02:17 (241.) -02:31 (293.)
Run21.2 km 05:38:01 00:00:3000:37 min/km-00:04 (19.) -00:07 (106.) -00:08 (126.)
Run21.2 km 05:38:01 01:55:3205:26 min/km-05:12 (43.) -13:53 (296.) -16:05 (362.)
Total 113.1 km 05:38:01 05:38:0120.08 km/h-04:59 (46.) -18:51 (358.) -26:33 (421.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance