Sondre Hognestad -
Ironman 70.3 Jönköping 2023

Quick facts

421/358/46All/Gender/AG

M25-29Age group

574Bib number

NORNationality


38:11	2:53:18	1:55:32	5:38:01

Compare Sondre Hognestad with other athletes!

574 Hognestad

889 Andersson ×

207 Jansson ×

399 Öhrlund ×

321 Johansson-Qvick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:11	00:38:11	02:00 min/100m	-02:27 (38.) ●	-03:33 (337.) ●	-04:04 (420.) ●
Transition		00:45:14	00:07:03	-	-01:29 (33.) ●	-01:46 (249.) ●	-01:53 (315.) ●
Bike	5.7 km	00:58:13	00:12:59	26.34 km/h	-00:02 (46.) ●	-00:19 (421.) ●	-00:38 (463.) ●
Bike	26.4 km	01:38:49	00:40:36	30.59 km/h	+00:47 (53.) ●	-00:25 (497.) ●	-01:32 (559.) ●
Bike	44.3 km	02:16:27	00:37:38	28.54 km/h	+01:25 (58.) ●	+00:25 (573.) ●	-00:34 (661.) ●
Bike	64.4 km	02:48:59	00:32:32	37.07 km/h	+00:44 (56.) ●	+00:14 (556.) ●	-00:40 (639.) ●
Bike	74.3 km	03:13:25	00:24:26	24.31 km/h	+00:44 (60.) ●	+00:24 (587.) ●	-00:17 (676.) ●
Bike	81.3 km	03:25:31	00:12:06	34.71 km/h	+00:26 (62.) ●	+00:19 (606.) ●	+00:02 (711.) ●
Bike	90 km	03:38:32	00:13:01	40.1 km/h	+00:18 (60.) ●	+00:03 (553.) ●	-00:15 (635.) ●
Bike	90 km	03:38:32	02:53:18	31.16 km/h	+04:22 (56.) ●	+00:41 (550.) ●	-03:54 (624.) ●
Transition		03:42:29	00:03:57	-	-00:13 (51.) ●	-00:20 (527.) ●	-00:37 (676.) ●
Run	1 km	03:47:11	00:04:42	04:42 min/km	-00:05 (44.) ●	-00:28 (286.) ●	-00:35 (334.) ●
Run	2.4 km	03:54:06	00:06:55	04:56 min/km	-00:30 (37.) ●	-00:57 (260.) ●	-01:08 (302.) ●
Run	5 km	04:09:08	00:15:02	05:46 min/km	-00:36 (44.) ●	-01:40 (327.) ●	-02:02 (395.) ●
Run	7.7 km	04:22:26	00:13:18	04:55 min/km	-00:42 (43.) ●	-01:33 (305.) ●	-01:49 (363.) ●
Run	9 km	04:30:16	00:07:50	06:01 min/km	-00:08 (49.) ●	-00:41 (357.) ●	-00:49 (437.) ●
Run	11.6 km	04:46:30	00:16:14	06:14 min/km	-00:26 (45.) ●	-01:27 (359.) ●	-01:46 (445.) ●
Run	14.3 km	05:00:43	00:14:13	05:15 min/km	-00:17 (45.) ●	-01:17 (340.) ●	-01:31 (417.) ●
Run	15.6 km	05:08:39	00:07:56	06:06 min/km	-00:17 (44.) ●	-00:52 (312.) ●	-00:59 (390.) ●
Run	18.2 km	05:24:19	00:15:40	06:01 min/km	-01:04 (43.) ●	-02:34 (273.) ●	-02:47 (337.) ●
Run	20.4 km	05:37:31	00:13:12	06:00 min/km	-01:03 (37.) ●	-02:17 (241.) ●	-02:31 (293.) ●
Run	21.2 km	05:38:01	00:00:30	00:37 min/km	-00:04 (19.) ●	-00:07 (106.) ●	-00:08 (126.) ●
Run	21.2 km	05:38:01	01:55:32	05:26 min/km	-05:12 (43.) ●	-13:53 (296.) ●	-16:05 (362.) ●
Total	113.1 km	05:38:01	05:38:01	20.08 km/h	-04:59 (46.) ●	-18:51 (358.) ●	-26:33 (421.) ●

Ovr	Gen	Div	Name	#	AG
313	275	41	Eric Johansson	1271	M25-29	SWE	00:32:13	02:43:55	02:02:12	05:27:22
318	278	42	Jonathan Hillevärn	581	M25-29	SWE	00:41:52	02:43:55	01:53:31	05:27:38
336	291	43	Clemens Mensendieck	668	M25-29	SWE	00:38:09	02:39:51	02:01:58	05:29:53
389	333	44	Tim Andersson	889	M25-29	SWE	00:38:03	02:42:26	01:56:32	05:35:41
406	347	45	Sebastian Jansson	207	M25-29	SWE	00:35:00	02:47:14	02:03:51	05:37:16
421	358	46	Sondre Hognestad	574	M25-29	NOR	00:38:11	02:53:18	01:55:32	05:38:01
436	373	47	Niclas Öhrlund	399	M25-29	SWE	00:40:17	02:39:03	02:10:46	05:39:16
445	380	48	Adam Johansson-Qvick	321	M25-29	SWE	00:50:48	02:41:31	01:56:03	05:40:05
447	381	49	Danis Jarusas	1202	M25-29	LTU	00:35:43	02:47:19	02:05:24	05:40:25
455	388	50	Mathias Nykvist	869	M25-29	SWE	00:41:02	02:54:07	01:54:25	05:41:06