Ola Warnegård -
Ironman 70.3 Jönköping 2023

Quick facts

751/616/101All/Gender/AG

M45-49Age group

628Bib number

SWENationality


45:12	2:52:44	2:18:02	6:12:10

Compare Ola Warnegård with other athletes!

628 Warnegård

887 Tyler ×

949 Karlsson ×

636 Müthel ×

147 Johander ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:12	00:45:12	02:22 min/100m	+03:18 (111.) ●	+03:28 (684.) ●	+02:57 (895.) ●
Transition		00:55:57	00:10:45	-	+01:55 (123.) ●	+01:56 (777.) ●	+01:49 (1026.) ●
Bike	5.7 km	01:09:53	00:13:56	24.55 km/h	+00:45 (115.) ●	+00:38 (681.) ●	+00:19 (795.) ●
Bike	26.4 km	01:52:36	00:42:43	29.08 km/h	+02:05 (108.) ●	+01:42 (650.) ●	+00:35 (761.) ●
Bike	44.3 km	02:30:03	00:37:27	28.68 km/h	+00:46 (95.) ●	+00:14 (559.) ●	-00:45 (643.) ●
Bike	64.4 km	03:01:36	00:31:33	38.23 km/h	-00:13 (82.) ●	-00:45 (450.) ●	-01:39 (508.) ●
Bike	74.3 km	03:24:28	00:22:52	25.98 km/h	-00:45 (62.) ●	-01:10 (359.) ●	-01:51 (399.) ●
Bike	81.3 km	03:35:42	00:11:14	37.39 km/h	-00:23 (64.) ●	-00:33 (367.) ●	-00:50 (408.) ●
Bike	90 km	03:48:41	00:12:59	40.21 km/h	+00:10 (93.) ●	+00:01 (546.) ●	-00:17 (626.) ●
Bike	90 km	03:48:41	02:52:44	31.26 km/h	+02:25 (90.) ●	+00:07 (532.) ●	-04:28 (601.) ●
Transition		03:54:08	00:05:27	-	+01:01 (121.) ●	+01:10 (753.) ●	+00:53 (985.) ●
Run	1 km	03:59:29	00:05:21	05:21 min/km	+00:12 (102.) ●	+00:11 (626.) ●	+00:04 (765.) ●
Run	2.4 km	04:07:39	00:08:10	05:50 min/km	+00:27 (106.) ●	+00:18 (634.) ●	+00:07 (785.) ●
Run	5 km	04:25:56	00:18:17	07:01 min/km	+01:49 (117.) ●	+01:35 (717.) ●	+01:13 (906.) ●
Run	7.7 km	04:42:29	00:16:33	06:07 min/km	+01:53 (121.) ●	+01:42 (743.) ●	+01:26 (954.) ●
Run	9 km	04:51:23	00:08:54	06:50 min/km	+00:25 (103.) ●	+00:23 (632.) ●	+00:15 (795.) ●
Run	11.6 km	05:09:58	00:18:35	07:08 min/km	+01:10 (99.) ●	+00:54 (623.) ●	+00:35 (782.) ●
Run	14.3 km	05:26:38	00:16:40	06:10 min/km	+01:21 (112.) ●	+01:10 (669.) ●	+00:56 (855.) ●
Run	15.6 km	05:35:45	00:09:07	07:00 min/km	+00:23 (100.) ●	+00:19 (618.) ●	+00:12 (786.) ●
Run	18.2 km	05:55:00	00:19:15	07:24 min/km	+01:12 (108.) ●	+01:01 (644.) ●	+00:48 (829.) ●
Run	20.4 km	06:11:31	00:16:31	07:30 min/km	+01:04 (106.) ●	+01:02 (653.) ●	+00:48 (845.) ●
Run	21.2 km	06:12:10	00:00:39	00:48 min/km	+00:02 (96.) ●	+00:02 (602.) ●	+00:01 (796.) ●
Run	21.2 km	06:12:10	02:18:02	06:30 min/km	+09:58 (106.) ●	+08:37 (662.) ●	+06:25 (836.) ●
Total	113.1 km	06:12:10	06:12:10	18.23 km/h	+18:37 (101.) ●	+15:18 (616.) ●	+07:36 (751.) ●

Ovr	Gen	Div	Name	#	AG
693	582	96	Johan Törnäng	1332	M45-49	SWE	00:37:03	02:38:34	02:38:21	06:04:25
695	584	97	Morgan Palmqvist	1350	M45-49	SWE	00:48:51	02:56:59	02:05:40	06:04:50
715	597	98	Fredrik Bergstedt	821	M45-49	SWE	00:40:16	02:53:35	02:21:23	06:07:49
724	602	99	Eric Tyler	887	M45-49	USA	00:34:45	02:53:02	02:31:28	06:08:37
750	615	100	Mats Karlsson	949	M45-49	SWE	00:41:54	03:07:22	02:10:44	06:11:55
751	616	101	Ola Warnegård	628	M45-49	SWE	00:45:12	02:52:44	02:18:02	06:12:10
774	632	102	Carsten Müthel	636	M45-49	DEN	00:45:19	02:58:47	02:16:00	06:14:45
778	634	103	Fredrik Johander	147	M45-49	SWE	00:45:00	03:08:22	02:05:38	06:15:04
780	636	104	William Fransson	215	M45-49	SWE	00:39:00	02:45:29	02:38:12	06:15:07
784	640	105	Andreas Blomqvist	346	M45-49	SWE	00:43:38	03:02:08	02:12:28	06:15:24