Henrik Hammarstrand -
Ironman 70.3 Jönköping 2023

Quick facts

820/669/109All/Gender/AG

M45-49Age group

801Bib number

SWENationality


49:53	3:06:54	2:09:01	6:20:02

Compare Henrik Hammarstrand with other athletes!

801 Hammarstrand

873 Liliegren ×

166 Lindgren ×

406 Blomberg ×

429 Hellquist ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:53	00:49:53	02:37 min/100m	+07:59 (129.) ●	+08:09 (816.) ●	+07:38 (1090.) ●
Transition		01:00:18	00:10:25	-	+01:35 (118.) ●	+01:36 (745.) ●	+01:29 (981.) ●
Bike	5.7 km	01:15:11	00:14:53	22.98 km/h	+01:42 (141.) ●	+01:35 (847.) ●	+01:16 (1047.) ●
Bike	26.4 km	01:58:28	00:43:17	28.69 km/h	+02:39 (115.) ●	+02:16 (692.) ●	+01:09 (822.) ●
Bike	44.3 km	02:38:39	00:40:11	26.73 km/h	+03:30 (130.) ●	+02:58 (754.) ●	+01:59 (912.) ●
Bike	64.4 km	03:15:25	00:36:46	32.8 km/h	+05:00 (143.) ●	+04:28 (824.) ●	+03:34 (1030.) ●
Bike	74.3 km	03:41:13	00:25:48	23.02 km/h	+02:11 (128.) ●	+01:46 (726.) ●	+01:05 (868.) ●
Bike	81.3 km	03:53:47	00:12:34	33.42 km/h	+00:57 (125.) ●	+00:47 (720.) ●	+00:30 (872.) ●
Bike	90 km	04:07:12	00:13:25	38.91 km/h	+00:36 (111.) ●	+00:27 (646.) ●	+00:09 (767.) ●
Bike	90 km	04:07:12	03:06:54	28.89 km/h	+16:35 (129.) ●	+14:17 (750.) ●	+09:42 (907.) ●
Transition		04:11:01	00:03:49	-	-00:37 (80.) ●	-00:28 (495.) ●	-00:45 (634.) ●
Run	1 km	04:16:15	00:05:14	05:14 min/km	+00:05 (92.) ●	+00:04 (567.) ●	-00:03 (692.) ●
Run	2.4 km	04:24:03	00:07:48	05:34 min/km	+00:05 (84.) ●	-00:04 (520.) ●	-00:15 (638.) ●
Run	5 km	04:41:07	00:17:04	06:33 min/km	+00:36 (94.) ●	+00:22 (584.) ●	±00:00 (721.) ●
Run	7.7 km	04:55:35	00:14:28	05:21 min/km	-00:12 (76.) ●	-00:23 (464.) ●	-00:39 (573.) ●
Run	9 km	05:03:53	00:08:18	06:23 min/km	-00:11 (74.) ●	-00:13 (470.) ●	-00:21 (583.) ●
Run	11.6 km	05:21:05	00:17:12	06:36 min/km	-00:13 (76.) ●	-00:29 (473.) ●	-00:48 (583.) ●
Run	14.3 km	05:36:36	00:15:31	05:44 min/km	+00:12 (92.) ●	+00:01 (547.) ●	-00:13 (679.) ●
Run	15.6 km	05:45:20	00:08:44	06:43 min/km	±00:00 (83.) ●	-00:04 (527.) ●	-00:11 (663.) ●
Run	18.2 km	06:03:14	00:17:54	06:53 min/km	-00:09 (83.) ●	-00:20 (512.) ●	-00:33 (645.) ●
Run	20.4 km	06:19:23	00:16:09	07:20 min/km	+00:42 (99.) ●	+00:40 (623.) ●	+00:26 (799.) ●
Run	21.2 km	06:20:02	00:00:39	00:48 min/km	+00:02 (101.) ●	+00:02 (623.) ●	+00:01 (827.) ●
Run	21.2 km	06:20:02	02:09:01	06:05 min/km	+00:57 (84.) ●	-00:24 (521.) ●	-02:36 (645.) ●
Total	113.1 km	06:20:02	06:20:02	17.86 km/h	+26:29 (109.) ●	+23:10 (669.) ●	+15:28 (820.) ●

Ovr	Gen	Div	Name	#	AG
780	636	104	William Fransson	215	M45-49	SWE	00:39:00	02:45:29	02:38:12	06:15:07
784	640	105	Andreas Blomqvist	346	M45-49	SWE	00:43:38	03:02:08	02:12:28	06:15:24
789	643	106	Israel Acevedo	1018	M45-49	CHI	00:51:01	03:00:45	02:10:49	06:16:11
799	651	107	Jimmy Liliegren	873	M45-49	SWE	00:45:09	03:10:31	02:02:08	06:17:14
805	657	108	Ola Lindgren	166	M45-49	SWE	00:36:55	03:00:46	02:16:43	06:18:06
820	669	109	Henrik Hammarstrand	801	M45-49	SWE	00:49:53	03:06:54	02:09:01	06:20:02
832	675	110	Fred Blomberg	406	M45-49	SWE	00:45:10	02:52:49	02:31:18	06:21:18
833	676	111	Mattias Hellquist	429	M45-49	SWE	00:46:21	03:01:16	02:18:12	06:21:43
837	679	112	Arnaud Henneville-Wedholm	1307	M45-49	SWE	00:53:32	03:08:46	02:05:56	06:22:22
849	687	113	Robert Spethz	1222	M45-49	SWE	00:45:53	03:01:44	02:18:05	06:23:16