Frode Pålsrud -
Ironman 70.3 Jönköping 2023

Quick facts

381/325/50All/Gender/AG

M30-34Age group

817Bib number

NORNationality


43:51	2:38:44	1:59:57	5:34:42

Compare Frode Pålsrud with other athletes!

817 Pålsrud

348 Dewar ×

1236 Ragnarsson ×

1037 Johnler ×

561 Kortenjann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:51	00:43:51	02:18 min/100m	+02:48 (90.) ●	+02:07 (635.) ●	+01:36 (824.) ●
Transition		00:52:51	00:09:00	-	+00:34 (87.) ●	+00:11 (585.) ●	+00:04 (755.) ●
Bike	5.7 km	01:06:00	00:13:09	26.01 km/h	+00:03 (72.) ●	-00:09 (469.) ●	-00:28 (523.) ●
Bike	26.4 km	01:44:23	00:38:23	32.36 km/h	-01:44 (50.) ●	-02:38 (302.) ●	-03:45 (330.) ●
Bike	44.3 km	02:18:13	00:33:50	31.74 km/h	-02:39 (41.) ●	-03:23 (237.) ●	-04:22 (258.) ●
Bike	64.4 km	02:47:55	00:29:42	40.61 km/h	-02:01 (49.) ●	-02:36 (269.) ●	-03:30 (294.) ●
Bike	74.3 km	03:09:25	00:21:30	27.63 km/h	-02:09 (37.) ●	-02:32 (191.) ●	-03:13 (208.) ●
Bike	81.3 km	03:20:13	00:10:48	38.89 km/h	-00:48 (44.) ●	-00:59 (259.) ●	-01:16 (289.) ●
Bike	90 km	03:31:35	00:11:22	45.92 km/h	-01:28 (22.) ●	-01:36 (130.) ●	-01:54 (144.) ●
Bike	90 km	03:31:35	02:38:44	34.02 km/h	-10:46 (47.) ●	-13:53 (254.) ●	-18:28 (279.) ●
Transition		03:34:45	00:03:10	-	-00:53 (50.) ●	-01:07 (317.) ●	-01:24 (406.) ●
Run	1 km	03:39:42	00:04:57	04:57 min/km	-00:04 (66.) ●	-00:13 (421.) ●	-00:20 (501.) ●
Run	2.4 km	03:48:14	00:08:32	06:05 min/km	+00:52 (107.) ●	+00:40 (733.) ●	+00:29 (923.) ●
Run	5 km	04:05:02	00:16:48	06:27 min/km	+00:27 (84.) ●	+00:06 (555.) ●	-00:16 (683.) ●
Run	7.7 km	04:18:24	00:13:22	04:57 min/km	-01:07 (48.) ●	-01:29 (314.) ●	-01:45 (375.) ●
Run	9 km	04:25:58	00:07:34	05:49 min/km	-00:44 (46.) ●	-00:57 (289.) ●	-01:05 (349.) ●
Run	11.6 km	04:41:48	00:15:50	06:05 min/km	-01:25 (55.) ●	-01:51 (317.) ●	-02:10 (392.) ●
Run	14.3 km	04:56:00	00:14:12	05:15 min/km	-01:01 (54.) ●	-01:18 (339.) ●	-01:32 (416.) ●
Run	15.6 km	05:04:07	00:08:07	06:14 min/km	-00:31 (59.) ●	-00:41 (351.) ●	-00:48 (440.) ●
Run	18.2 km	05:20:29	00:16:22	06:17 min/km	-01:31 (56.) ●	-01:52 (337.) ●	-02:05 (418.) ●
Run	20.4 km	05:34:08	00:13:39	06:12 min/km	-01:30 (51.) ●	-01:50 (300.) ●	-02:04 (367.) ●
Run	21.2 km	05:34:42	00:00:34	00:42 min/km	-00:03 (53.) ●	-00:03 (349.) ●	-00:04 (453.) ●
Run	21.2 km	05:34:42	01:59:57	05:39 min/km	-06:37 (59.) ●	-09:28 (361.) ●	-11:40 (446.) ●
Total	113.1 km	05:34:42	05:34:42	20.27 km/h	-14:54 (50.) ●	-22:10 (325.) ●	-29:52 (381.) ●

Ovr	Gen	Div	Name	#	AG
309	272	45	Henrik Wittgren	1045	M30-34	SWE	00:36:15	02:41:34	01:57:18	05:27:11
331	287	46	Robin Trygg	1083	M30-34	SWE	00:45:55	02:40:53	01:47:51	05:29:25
344	294	47	Marcus Carlsson	1101	M30-34	SWE	00:37:44	02:47:00	01:55:28	05:30:25
354	303	48	Nathan Dewar	348	M30-34	HKG	00:30:06	02:49:29	02:02:43	05:32:02
371	317	49	David Ragnarsson	1236	M30-34	SWE	00:40:07	02:36:33	02:04:51	05:33:40
381	325	50	Frode Pålsrud	817	M30-34	NOR	00:43:51	02:38:44	01:59:57	05:34:42
384	328	51	Henric Johnler	1037	M30-34	SWE	00:38:51	02:33:16	02:13:50	05:35:07
394	336	52	Holger Kortenjann	561	M30-34	GER	00:47:28	02:46:07	01:49:51	05:36:16
437	374	53	Sebastian Söderlund	626	M30-34	FIN	00:39:13	02:38:35	02:06:25	05:39:16
439	375	54	Fredrik Sandblom	361	M30-34	SWE	00:34:32	02:50:11	02:03:42	05:39:35