Frode Pålsrud -
Ironman 70.3 Jönköping 2023

  Quick facts

381/325/50All/Gender/AG

M30-34Age group

817Bib number

NORNationality

43:512:38:441:59:57 5:34:42

  Compare Frode Pålsrud with other athletes!

817 Pålsrud
348 Dewar × 
1236 Ragnarsson × 
1037 Johnler × 
561 Kortenjann × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:51 00:43:5102:18 min/100m+02:48 (90.) +02:07 (635.) +01:36 (824.)
Transition 00:52:51 00:09:00 - +00:34 (87.) +00:11 (585.) +00:04 (755.)
Bike5.7 km 01:06:00 00:13:0926.01 km/h+00:03 (72.) -00:09 (469.) -00:28 (523.)
Bike26.4 km 01:44:23 00:38:2332.36 km/h-01:44 (50.) -02:38 (302.) -03:45 (330.)
Bike44.3 km 02:18:13 00:33:5031.74 km/h-02:39 (41.) -03:23 (237.) -04:22 (258.)
Bike64.4 km 02:47:55 00:29:4240.61 km/h-02:01 (49.) -02:36 (269.) -03:30 (294.)
Bike74.3 km 03:09:25 00:21:3027.63 km/h-02:09 (37.) -02:32 (191.) -03:13 (208.)
Bike81.3 km 03:20:13 00:10:4838.89 km/h-00:48 (44.) -00:59 (259.) -01:16 (289.)
Bike90 km 03:31:35 00:11:2245.92 km/h-01:28 (22.) -01:36 (130.) -01:54 (144.)
Bike90 km 03:31:35 02:38:4434.02 km/h-10:46 (47.) -13:53 (254.) -18:28 (279.)
Transition 03:34:45 00:03:10 - -00:53 (50.) -01:07 (317.) -01:24 (406.)
Run1 km 03:39:42 00:04:5704:57 min/km-00:04 (66.) -00:13 (421.) -00:20 (501.)
Run2.4 km 03:48:14 00:08:3206:05 min/km+00:52 (107.) +00:40 (733.) +00:29 (923.)
Run5 km 04:05:02 00:16:4806:27 min/km+00:27 (84.) +00:06 (555.) -00:16 (683.)
Run7.7 km 04:18:24 00:13:2204:57 min/km-01:07 (48.) -01:29 (314.) -01:45 (375.)
Run9 km 04:25:58 00:07:3405:49 min/km-00:44 (46.) -00:57 (289.) -01:05 (349.)
Run11.6 km 04:41:48 00:15:5006:05 min/km-01:25 (55.) -01:51 (317.) -02:10 (392.)
Run14.3 km 04:56:00 00:14:1205:15 min/km-01:01 (54.) -01:18 (339.) -01:32 (416.)
Run15.6 km 05:04:07 00:08:0706:14 min/km-00:31 (59.) -00:41 (351.) -00:48 (440.)
Run18.2 km 05:20:29 00:16:2206:17 min/km-01:31 (56.) -01:52 (337.) -02:05 (418.)
Run20.4 km 05:34:08 00:13:3906:12 min/km-01:30 (51.) -01:50 (300.) -02:04 (367.)
Run21.2 km 05:34:42 00:00:3400:42 min/km-00:03 (53.) -00:03 (349.) -00:04 (453.)
Run21.2 km 05:34:42 01:59:5705:39 min/km-06:37 (59.) -09:28 (361.) -11:40 (446.)
Total 113.1 km 05:34:42 05:34:4220.27 km/h-14:54 (50.) -22:10 (325.) -29:52 (381.)

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