Jan Kantola -
Ironman 70.3 Jönköping 2023

Quick facts

173/155/16All/Gender/AG

M40-44Age group

903Bib number

SWENationality


31:39	2:29:55	1:56:15	5:07:31

Compare Jan Kantola with other athletes!

903 Kantola

1384 Wirehag ×

620 Torres ×

1077 Franco ×

683 Lelievre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:39	00:31:39	01:39 min/100m	-09:10 (11.) ●	-10:05 (73.) ●	-10:36 (84.) ●
Transition		00:38:27	00:06:48	-	-02:01 (22.) ●	-02:01 (213.) ●	-02:08 (273.) ●
Bike	5.7 km	00:50:35	00:12:08	28.19 km/h	-01:16 (21.) ●	-01:10 (202.) ●	-01:29 (215.) ●
Bike	26.4 km	01:26:24	00:35:49	34.68 km/h	-05:22 (17.) ●	-05:12 (127.) ●	-06:19 (137.) ●
Bike	44.3 km	01:57:54	00:31:30	34.1 km/h	-05:45 (11.) ●	-05:43 (93.) ●	-06:42 (100.) ●
Bike	64.4 km	02:26:09	00:28:15	42.69 km/h	-03:56 (18.) ●	-04:03 (151.) ●	-04:57 (164.) ●
Bike	74.3 km	02:47:21	00:21:12	28.02 km/h	-02:46 (22.) ●	-02:50 (171.) ●	-03:31 (184.) ●
Bike	81.3 km	02:57:24	00:10:03	41.79 km/h	-01:42 (12.) ●	-01:44 (105.) ●	-02:01 (113.) ●
Bike	90 km	03:08:22	00:10:58	47.6 km/h	-01:58 (9.) ●	-02:00 (70.) ●	-02:18 (74.) ●
Bike	90 km	03:08:22	02:29:55	36.02 km/h	-22:45 (14.) ●	-22:42 (117.) ●	-27:17 (126.) ●
Transition		03:11:16	00:02:54	-	-01:24 (27.) ●	-01:23 (245.) ●	-01:40 (316.) ●
Run	1 km	03:15:52	00:04:36	04:36 min/km	-00:30 (33.) ●	-00:34 (238.) ●	-00:41 (277.) ●
Run	2.4 km	03:22:52	00:07:00	05:00 min/km	-00:45 (40.) ●	-00:52 (287.) ●	-01:03 (333.) ●
Run	5 km	03:36:49	00:13:57	05:21 min/km	-02:37 (25.) ●	-02:45 (202.) ●	-03:07 (231.) ●
Run	7.7 km	03:50:02	00:13:13	04:53 min/km	-01:37 (37.) ●	-01:38 (295.) ●	-01:54 (352.) ●
Run	9 km	03:57:52	00:07:50	06:01 min/km	-00:41 (49.) ●	-00:41 (360.) ●	-00:49 (442.) ●
Run	11.6 km	04:14:00	00:16:08	06:12 min/km	-01:33 (43.) ●	-01:33 (349.) ●	-01:52 (433.) ●
Run	14.3 km	04:28:24	00:14:24	05:19 min/km	-01:08 (46.) ●	-01:06 (370.) ●	-01:20 (455.) ●
Run	15.6 km	04:36:32	00:08:08	06:15 min/km	-00:40 (45.) ●	-00:40 (359.) ●	-00:47 (448.) ●
Run	18.2 km	04:52:49	00:16:17	06:15 min/km	-01:55 (43.) ●	-01:57 (328.) ●	-02:10 (408.) ●
Run	20.4 km	05:06:53	00:14:04	06:23 min/km	-01:22 (45.) ●	-01:25 (345.) ●	-01:39 (433.) ●
Run	21.2 km	05:07:31	00:00:38	00:47 min/km	+00:01 (83.) ●	+00:01 (581.) ●	±00:00 (771.) ●
Run	21.2 km	05:07:31	01:56:15	05:29 min/km	-12:47 (37.) ●	-13:10 (309.) ●	-15:22 (377.) ●
Total	113.1 km	05:07:31	05:07:31	22.07 km/h	-48:07 (16.) ●	-49:21 (155.) ●	-57:03 (173.) ●

Ovr	Gen	Div	Name	#	AG
106	97	11	Fredrik Hallberg	998	M40-44	SWE	00:32:41	02:29:52	01:42:38	04:55:23
127	115	12	Simon Lindqvist	165	M40-44	SWE	00:40:21	02:28:03	01:38:14	04:59:45
132	119	13	Anders Moore Lundell	879	M40-44	SWE	00:34:38	02:33:15	01:43:41	05:00:11
133	120	14	Joel Wirehag	1384	M40-44	SWE	00:34:43	02:33:41	01:44:04	05:00:12
157	141	15	Diego Torres	620	M40-44	BRA	00:36:06	02:33:32	01:44:56	05:04:14
173	155	16	Jan Kantola	903	M40-44	SWE	00:31:39	02:29:55	01:56:15	05:07:31
186	165	17	Fabio Franco	1077	M40-44	SWE	00:35:49	02:36:11	01:46:00	05:09:29
200	179	18	Alexandre Lelievre	683	M40-44	FRA	00:34:27	02:45:28	01:43:07	05:11:39
208	186	19	Marcin Pisarski	645	M40-44	POL	00:36:39	02:38:06	01:50:25	05:13:03
210	188	20	Nenad Gregec	447	M40-44	SLO	00:34:44	02:39:18	01:49:53	05:13:08