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Helio Bonora -
Ironman 70.3 Rio de Janeiro 2023

Quick facts

1005/867/207All/Gender/AG

M40-44Age group

1124Bib number

BRANationality


38:41	2:55:53	2:11:44	5:59:02

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Compare Helio Bonora with other athletes!

1124 Bonora

903 Carlos Tavares de Oliveira ×

819 Luiz Dias Da Rocha Paranhos ×

855 Hideo Acaqui ×

895 Diniz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:41	00:38:41	02:02 min/100m	-02:40 (102.) ●	-02:48 (417.) ●	-03:33 (462.) ●
Transition		00:48:00	00:09:19	-	+00:31 (182.) ●	+00:16 (742.) ●	+00:07 (868.) ●
Bike	5 km	00:56:46	00:08:46	34.22 km/h	-00:08 (125.) ●	-00:14 (520.) ●	-00:22 (572.) ●
Bike	16 km	01:17:20	00:20:34	32.09 km/h	+00:22 (179.) ●	+00:14 (734.) ●	-00:07 (815.) ●
Bike	27.1 km	01:39:55	00:22:35	29.49 km/h	+02:24 (265.) ●	+02:14 (1093.) ●	+01:54 (1282.) ●
Bike	38.1 km	02:01:02	00:21:07	31.25 km/h	+00:20 (179.) ●	+00:10 (715.) ●	-00:14 (789.) ●
Bike	49.3 km	02:22:04	00:21:02	31.95 km/h	+00:15 (182.) ●	+00:09 (732.) ●	-00:17 (812.) ●
Bike	60.3 km	02:43:47	00:21:43	30.39 km/h	+00:35 (188.) ●	+00:24 (782.) ●	+00:02 (874.) ●
Bike	71.6 km	03:06:16	00:22:29	30.16 km/h	+01:15 (211.) ●	+01:02 (854.) ●	+00:43 (977.) ●
Bike	82.4 km	03:27:49	00:21:33	30.07 km/h	-00:01 (154.) ●	-00:12 (655.) ●	-00:31 (731.) ●
Bike	89.8 km	03:43:53	00:16:04	27.63 km/h	+01:08 (219.) ●	+01:03 (923.) ●	+00:49 (1069.) ●
Bike	89.8 km	03:43:53	02:55:53	30.63 km/h	+06:10 (190.) ●	+04:50 (794.) ●	+01:57 (886.) ●
Transition		03:47:18	00:03:25	-	-00:03 (172.) ●	-00:08 (712.) ●	-00:09 (878.) ●
Run	3.8 km	04:08:55	00:21:37	05:41 min/km	+02:14 (237.) ●	+02:15 (1006.) ●	+02:00 (1210.) ●
Run	10.4 km	04:49:17	00:40:22	06:06 min/km	+04:17 (228.) ●	+04:26 (995.) ●	+04:03 (1201.) ●
Run	17 km	05:33:09	00:43:52	06:38 min/km	+05:49 (236.) ●	+06:04 (1015.) ●	+05:47 (1247.) ●
Run	21.1 km	05:59:02	00:25:53	06:18 min/km	+02:42 (213.) ●	+02:46 (952.) ●	+02:38 (1175.) ●
Run	21.1 km	05:59:02	02:11:44	06:14 min/km	+15:02 (233.) ●	+15:31 (1002.) ●	+14:28 (1217.) ●
Total	112.8 km	05:59:02	05:59:02	18.85 km/h	+19:00 (207.) ●	+17:41 (867.) ●	+12:50 (1005.) ●

Ovr	Gen	Div	Name	#	AG
980	846	202	Diego Martins de Assis Pacheco	1001	M40-44	BRA	00:41:00	02:51:46	02:09:42	05:56:29
987	852	203	Gabriel Arantes de Souza Lima	791	M40-44	BRA	00:47:50	02:56:32	01:59:03	05:57:28
990	855	204	Marcio Spivak	902	M40-44	BRA	00:39:24	02:55:39	02:10:01	05:57:43
995	859	205	Joao Carlos Tavares de Oliveira	903	M40-44	USA	00:50:42	02:56:38	01:57:46	05:57:59
997	861	206	Andre Luiz Dias Da Rocha Paranhos	819	M40-44	BRA	00:46:40	02:57:54	01:58:07	05:58:04
1005	867	207	Helio Bonora	1124	M40-44	BRA	00:38:41	02:55:53	02:11:44	05:59:02
1011	871	208	Jefferson Hideo Acaqui	855	M40-44	BRA	00:42:29	02:52:23	02:09:59	05:59:48
1012	872	209	Bernardo Diniz	895	M40-44	BRA	00:40:41	02:53:44	02:11:11	06:00:01
1018	876	210	Eduardo Yudi Miola Ishikawa	1051	M40-44	BRA	00:45:07	02:56:24	02:05:35	06:00:45
1023	880	211	Ricardo Maia	1050	M40-44	BRA	00:33:20	02:58:40	02:18:32	06:01:36

All Results

Statistics: Ironman 70.3 Rio de Janeiro 2023

Results: Ironman 70.3 Rio de Janeiro 2023

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