aidiagnostics

Ad

Fernando Henrique Silva Fragoso -
Ironman 70.3 Rio de Janeiro 2023

Quick facts

583/524/116All/Gender/AG

M35-39Age group

472Bib number

BRANationality


40:51	2:49:57	1:46:38	5:27:25

aidiagnostics

Ad

Compare Fernando Henrique Silva Fragoso with other athletes!

472 Henrique Silva Fragoso

406 Escalera Roman ×

511 Campos ×

702 Leite Da Fonseca ×

703 Videla ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:51	00:40:51	02:09 min/100m	-00:55 (124.) ●	-00:38 (616.) ●	-01:23 (686.) ●
Transition		00:48:40	00:07:49	-	-00:52 (109.) ●	-01:14 (455.) ●	-01:23 (515.) ●
Bike	5 km	00:57:41	00:09:01	33.27 km/h	+00:04 (147.) ●	+00:01 (653.) ●	-00:07 (723.) ●
Bike	16 km	01:17:51	00:20:10	32.73 km/h	+00:05 (150.) ●	-00:10 (641.) ●	-00:31 (704.) ●
Bike	27.1 km	01:38:22	00:20:31	32.46 km/h	+00:18 (166.) ●	+00:10 (732.) ●	-00:10 (807.) ●
Bike	38.1 km	01:59:33	00:21:11	31.16 km/h	+00:24 (162.) ●	+00:14 (725.) ●	-00:10 (804.) ●
Bike	49.3 km	02:20:15	00:20:42	32.46 km/h	+00:05 (149.) ●	-00:11 (658.) ●	-00:37 (724.) ●
Bike	60.3 km	02:40:59	00:20:44	31.83 km/h	-00:17 (127.) ●	-00:35 (582.) ●	-00:57 (635.) ●
Bike	71.6 km	03:02:42	00:21:43	31.22 km/h	+00:26 (157.) ●	+00:16 (696.) ●	-00:03 (777.) ●
Bike	82.4 km	03:24:16	00:21:34	30.05 km/h	-00:01 (149.) ●	-00:11 (661.) ●	-00:30 (737.) ●
Bike	89.8 km	03:38:37	00:14:21	30.94 km/h	-00:23 (122.) ●	-00:40 (506.) ●	-00:54 (554.) ●
Bike	89.8 km	03:38:37	02:49:57	31.7 km/h	+00:41 (144.) ●	-01:06 (643.) ●	-03:59 (706.) ●
Transition		03:40:47	00:02:10	-	-01:14 (71.) ●	-01:23 (304.) ●	-01:24 (354.) ●
Run	3.8 km	03:59:48	00:19:01	05:00 min/km	+00:08 (151.) ●	-00:21 (635.) ●	-00:36 (734.) ●
Run	10.4 km	04:32:57	00:33:09	05:01 min/km	-01:41 (108.) ●	-02:47 (447.) ●	-03:10 (508.) ●
Run	17 km	05:07:02	00:34:05	05:09 min/km	-02:16 (106.) ●	-03:43 (424.) ●	-04:00 (487.) ●
Run	21.1 km	05:27:25	00:20:23	04:58 min/km	-01:50 (94.) ●	-02:44 (367.) ●	-02:52 (424.) ●
Run	21.1 km	05:27:25	01:46:38	05:03 min/km	-05:39 (109.) ●	-09:35 (435.) ●	-10:38 (498.) ●
Total	112.8 km	05:27:25	05:27:25	20.67 km/h	-07:59 (116.) ●	-13:56 (524.) ●	-18:47 (583.) ●

Ovr	Gen	Div	Name	#	AG
568	509	111	Helder Vilela de Oliveira E Silva	697	M35-39	BRA	00:31:36	02:43:58	01:55:05	05:26:45
570	511	112	Pedro Francisco Tavares Calejo	506	M35-39	BRA	00:35:06	02:49:02	01:54:09	05:26:48
578	519	113	Rodrigo Vieira Ramos	753	M35-39	BRA	00:40:46	02:43:59	01:51:14	05:27:13
580	521	114	Jose Escalera Roman	406	M35-39	BOL	00:39:54	02:46:35	01:49:03	05:27:14
582	523	115	Wesley Campos	511	M35-39	BRA	00:55:34	02:41:16	01:38:18	05:27:24
583	524	116	Fernando Henrique Silva Fragoso	472	M35-39	BRA	00:40:51	02:49:57	01:46:38	05:27:25
584	525	117	Jairo Leite Da Fonseca	702	M35-39	BRA	00:39:55	02:44:37	01:52:47	05:27:29
587	528	118	Fabricio Videla	703	M35-39	ARG	00:47:53	02:43:51	01:41:52	05:28:01
593	531	119	Renato Tardioli	733	M35-39	BRA	00:43:14	02:50:21	01:42:52	05:28:56
599	536	120	Adam Masonbrink	1919	M35-39	USA	00:45:12	02:39:31	01:52:35	05:29:29

All Results

Statistics: Ironman 70.3 Rio de Janeiro 2023

Results: Ironman 70.3 Rio de Janeiro 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read