aidiagnostics

Ad

Mphumzi Ndamase -
Ironman 70.3 Rio de Janeiro 2023

Quick facts

1322/1094/253All/Gender/AG

M40-44Age group

786Bib number

ZAFNationality


47:22	3:06:17	2:27:35	6:36:56

aidiagnostics

Ad

Compare Mphumzi Ndamase with other athletes!

786 Ndamase

972 de Souza Farias ×

787 Marinho Neto ×

981 Sobreira ×

814 James Higgerty Sturgess ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:22	00:47:22	02:29 min/100m	+06:01 (240.) ●	+05:53 (1032.) ●	+05:08 (1228.) ●
Transition		00:58:16	00:10:54	-	+02:06 (229.) ●	+01:51 (957.) ●	+01:42 (1168.) ●
Bike	5 km	01:07:44	00:09:28	31.69 km/h	+00:34 (220.) ●	+00:28 (877.) ●	+00:20 (1005.) ●
Bike	16 km	01:28:58	00:21:14	31.08 km/h	+01:02 (208.) ●	+00:54 (860.) ●	+00:33 (968.) ●
Bike	27.1 km	01:50:46	00:21:48	30.55 km/h	+01:37 (247.) ●	+01:27 (995.) ●	+01:07 (1141.) ●
Bike	38.1 km	02:13:04	00:22:18	29.6 km/h	+01:31 (222.) ●	+01:21 (913.) ●	+00:57 (1036.) ●
Bike	49.3 km	02:35:28	00:22:24	30 km/h	+01:37 (232.) ●	+01:31 (967.) ●	+01:05 (1098.) ●
Bike	60.3 km	02:58:42	00:23:14	28.41 km/h	+02:06 (244.) ●	+01:55 (1000.) ●	+01:33 (1161.) ●
Bike	71.6 km	03:22:27	00:23:45	28.55 km/h	+02:31 (247.) ●	+02:18 (1028.) ●	+01:59 (1215.) ●
Bike	82.4 km	03:47:37	00:25:10	25.75 km/h	+03:36 (265.) ●	+03:25 (1095.) ●	+03:06 (1322.) ●
Bike	89.8 km	04:04:33	00:16:56	26.22 km/h	+02:00 (253.) ●	+01:55 (1045.) ●	+01:41 (1240.) ●
Bike	89.8 km	04:04:33	03:06:17	28.92 km/h	+16:34 (245.) ●	+15:14 (1007.) ●	+12:21 (1167.) ●
Transition		04:09:21	00:04:48	-	+01:20 (233.) ●	+01:15 (989.) ●	+01:14 (1217.) ●
Run	3.8 km	04:34:18	00:24:57	06:33 min/km	+05:34 (274.) ●	+05:35 (1182.) ●	+05:20 (1456.) ●
Run	10.4 km	05:19:05	00:44:47	06:47 min/km	+08:42 (260.) ●	+08:51 (1119.) ●	+08:28 (1380.) ●
Run	17 km	06:06:48	00:47:43	07:13 min/km	+09:40 (259.) ●	+09:55 (1113.) ●	+09:38 (1384.) ●
Run	21.1 km	06:36:56	00:30:08	07:20 min/km	+06:57 (266.) ●	+07:01 (1140.) ●	+06:53 (1423.) ●
Run	21.1 km	06:36:56	02:27:35	06:59 min/km	+30:53 (261.) ●	+31:22 (1131.) ●	+30:19 (1400.) ●
Total	112.8 km	06:36:56	06:36:56	17.05 km/h	+56:54 (253.) ●	+55:35 (1094.) ●	+50:44 (1322.) ●

Ovr	Gen	Div	Name	#	AG
1266	1053	248	Bruno Alves Barata	969	M40-44	BRA	00:43:35	02:57:15	02:34:48	06:28:04
1273	1059	249	Fabio Camacho	1922	M40-44	BRA	00:45:17	03:05:47	02:24:42	06:29:31
1284	1067	250	Marcos Lopes de Vasconceos	987	M40-44	BRA	00:37:55	02:48:41	02:52:50	06:31:00
1302	1081	251	Rodrigo de Souza Farias	972	M40-44	BRA	00:39:51	03:12:35	02:25:00	06:33:45
1310	1088	252	Roberto Marinho Neto	787	M40-44	BRA	00:41:53	03:07:36	02:29:41	06:34:35
1322	1094	253	Mphumzi Ndamase	786	M40-44	ZAF	00:47:22	03:06:17	02:27:35	06:36:56
1326	1098	254	Macksen Sobreira	981	M40-44	BRA	00:39:28	03:26:07	02:06:43	06:37:33
1328	1100	255	Henry James Higgerty Sturgess	814	M40-44	BRA	00:45:50	03:12:26	02:29:46	06:37:39
1329	1101	256	Diego Ciarrocchi	809	M40-44	BRA	00:49:32	03:18:38	02:13:23	06:37:44
1334	1105	257	Marcel Rufino de Carvalho	1059	M40-44	BRA	00:48:09	02:56:38	02:33:11	06:39:10

All Results

Statistics: Ironman 70.3 Rio de Janeiro 2023

Results: Ironman 70.3 Rio de Janeiro 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read