Luiz Henrique de Souza Arnaut -
Ironman 70.3 Rio de Janeiro 2023

  Quick facts

960/830/197All/Gender/AG

M40-44Age group

960Bib number

BRANationality

52:542:45:162:01:53 5:55:03

  Compare Luiz Henrique de Souza Arnaut with other athletes!

960 Henrique de Souza Arnaut
879 Raposo × 
1094 Alba × 
873 Alexandre de Barros Rego Filho × 
1057 Costa Dias × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:54 00:52:5402:47 min/100m+11:33 (276.) +11:25 (1170.) +10:40 (1435.)
Transition 01:01:48 00:08:54 - +00:06 (167.) -00:09 (660.) -00:18 (765.)
Bike5 km 01:10:29 00:08:4134.55 km/h-00:13 (111.) -00:19 (473.) -00:27 (517.)
Bike16 km 01:29:11 00:18:4235.29 km/h-01:30 (69.) -01:38 (316.) -01:59 (332.)
Bike27.1 km 01:48:26 00:19:1534.6 km/h-00:56 (93.) -01:06 (389.) -01:26 (415.)
Bike38.1 km 02:09:01 00:20:3532.06 km/h-00:12 (156.) -00:22 (610.) -00:46 (667.)
Bike49.3 km 02:29:07 00:20:0633.43 km/h-00:41 (130.) -00:47 (540.) -01:13 (584.)
Bike60.3 km 02:50:04 00:20:5731.5 km/h-00:11 (152.) -00:22 (620.) -00:44 (679.)
Bike71.6 km 03:11:29 00:21:2531.66 km/h+00:11 (154.) -00:02 (639.) -00:21 (708.)
Bike82.4 km 03:32:28 00:20:5930.88 km/h-00:35 (137.) -00:46 (571.) -01:05 (633.)
Bike89.8 km 03:47:04 00:14:3630.41 km/h-00:20 (139.) -00:25 (567.) -00:39 (626.)
Bike89.8 km 03:47:04 02:45:1632.6 km/h-04:27 (135.) -05:47 (536.) -08:40 (585.)
Transition 03:53:10 00:06:06 - +02:38 (266.) +02:33 (1114.) +02:32 (1388.)
Run3.8 km 04:13:33 00:20:2305:21 min/km+01:00 (210.) +01:01 (863.) +00:46 (1017.)
Run10.4 km 04:51:01 00:37:2805:40 min/km+01:23 (193.) +01:32 (830.) +01:09 (985.)
Run17 km 05:30:30 00:39:2905:58 min/km+01:26 (181.) +01:41 (807.) +01:24 (986.)
Run21.1 km 05:55:03 00:24:3305:59 min/km+01:22 (194.) +01:26 (846.) +01:18 (1039.)
Run21.1 km 05:55:03 02:01:5305:46 min/km+05:11 (190.) +05:40 (824.) +04:37 (996.)
Total 112.8 km 05:55:03 05:55:0319.06 km/h+15:01 (197.) +13:42 (830.) +08:51 (960.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance