Heather Kiersznowski -
Ironman 70.3 Musselman 2023

Quick facts

871/209/21All/Gender/AG

F50-54Age group

1225Bib number

USANationality


34:04	2:54:52	2:38:09	6:15:20

Compare Heather Kiersznowski with other athletes!

1225 Kiersznowski

61 White ×

1495 Power ×

1539 Morrison ×

1404 Klaasesz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:04	00:34:04	01:47 min/100m	-11:54 (4.) ●	-11:21 (27.) ●	-09:19 (168.) ●
Transition		00:37:06	00:03:02	-	-01:30 (12.) ●	-01:31 (79.) ●	-01:26 (360.) ●
Bike	3.3 km	00:43:46	00:06:40	29.7 km/h	-00:58 (7.) ●	-01:08 (35.) ●	-00:41 (333.) ●
Bike	30.3 km	01:34:48	00:51:02	31.74 km/h	-05:01 (18.) ●	-05:04 (110.) ●	-02:00 (629.) ●
Bike	55.3 km	02:29:43	00:54:55	27.31 km/h	-04:22 (19.) ●	-04:28 (146.) ●	-01:06 (751.) ●
Bike	72.4 km	03:00:47	00:31:04	33.03 km/h	-03:29 (12.) ●	-03:31 (88.) ●	-01:46 (553.) ●
Bike	87.1 km	03:25:32	00:24:45	35.64 km/h	-03:20 (14.) ●	-03:12 (74.) ●	-01:53 (508.) ●
Bike	90.4 km	03:31:58	00:06:26	30.78 km/h	-00:50 (12.) ●	-00:49 (74.) ●	-00:34 (519.) ●
Bike	90.4 km	03:31:58	02:54:52	31.02 km/h	-18:00 (15.) ●	-18:12 (100.) ●	-08:00 (613.) ●
Transition		03:37:11	00:05:13	-	+00:41 (48.) ●	+00:53 (395.) ●	+01:12 (1217.) ●
Run	2 km	03:48:57	00:11:46	05:53 min/km	-00:03 (36.) ●	+00:28 (337.) ●	+01:17 (1195.) ●
Run	3.9 km	04:00:40	00:11:43	06:10 min/km	-00:16 (36.) ●	+00:07 (305.) ●	+00:50 (1106.) ●
Run	7.3 km	04:27:54	00:27:14	08:00 min/km	+00:55 (36.) ●	+01:45 (342.) ●	+03:25 (1186.) ●
Run	10.2 km	04:48:58	00:21:04	07:15 min/km	+01:00 (41.) ●	+01:42 (376.) ●	+02:47 (1221.) ●
Run	12.5 km	05:04:17	00:15:19	06:39 min/km	+02:23 (54.) ●	+02:52 (472.) ●	+03:32 (1423.) ●
Run	14.1 km	05:18:24	00:14:07	08:49 min/km	+01:00 (44.) ●	+01:31 (397.) ●	+02:12 (1272.) ●
Run	17.5 km	05:48:24	00:30:00	08:49 min/km	+01:33 (43.) ●	+02:40 (367.) ●	+04:11 (1219.) ●
Run	20.4 km	06:10:07	00:21:43	07:29 min/km	+00:47 (40.) ●	+01:36 (361.) ●	+02:38 (1177.) ●
Run	21.7 km	06:15:20	00:05:13	04:00 min/km	+00:27 (46.) ●	+00:26 (435.) ●	+00:47 (1353.) ●
Run	21.7 km	06:15:20	02:38:09	07:17 min/km	+07:46 (43.) ●	+13:07 (374.) ●	+21:39 (1235.) ●
Total	114 km	06:15:20	06:15:20	18.22 km/h	-22:57 (21.) ●	-17:04 (209.) ●	+04:06 (871.) ●

Ovr	Gen	Div	Name	#	AG
586	117	16	Nancy Perry	1043	F50-54	USA	00:44:11	02:56:17	02:06:24	05:51:59
617	130	17	Isabelle Cote	552	F50-54	CAN	00:45:18	03:02:38	02:00:00	05:53:49
631	134	18	Chantale Garneau	479	F50-54	CAN	00:56:30	02:55:27	01:57:53	05:55:00
736	161	19	Kimberly White	61	F50-54	USA	00:39:21	02:55:29	02:22:30	06:03:16
811	186	20	Jill Power	1495	F50-54	USA	00:50:31	02:51:20	02:19:31	06:09:51
871	209	21	Heather Kiersznowski	1225	F50-54	USA	00:34:04	02:54:52	02:38:09	06:15:20
929	223	22	Tara Morrison	1539	F50-54	USA	00:42:00	03:11:59	02:16:49	06:20:54
937	229	23	Kara Klaasesz	1404	F50-54	USA	00:42:31	02:56:01	02:34:45	06:21:19
938	230	24	Nathalie Dugas	630	F50-54	CAN	00:50:35	03:13:31	02:07:47	06:21:19
974	243	25	Alla Khvatova	661	F50-54	USA	00:48:09	03:04:40	02:23:32	06:24:36