James Cappoli -
Ironman 70.3 Musselman 2023

Quick facts

1037/725/111All/Gender/AG

M45-49Age group

543Bib number

USANationality


43:41	3:06:26	2:28:17	6:30:08

Compare James Cappoli with other athletes!

543 Cappoli

655 Meadows ×

874 Kane ×

1567 Wright Jr ×

1285 Campbell ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:41	00:43:41	02:17 min/100m	+01:55 (92.) ●	+01:26 (596.) ●	+00:18 (871.) ●
Transition		00:48:46	00:05:05	-	+00:38 (99.) ●	+00:30 (645.) ●	+00:37 (1082.) ●
Bike	3.3 km	00:56:09	00:07:23	26.82 km/h	+00:23 (101.) ●	+00:16 (641.) ●	+00:02 (859.) ●
Bike	30.3 km	01:48:38	00:52:29	30.87 km/h	+01:59 (92.) ●	+01:17 (594.) ●	-00:33 (773.) ●
Bike	55.3 km	02:44:11	00:55:33	27 km/h	+02:05 (95.) ●	+01:38 (619.) ●	-00:28 (810.) ●
Bike	72.4 km	03:19:50	00:35:39	28.78 km/h	+04:14 (122.) ●	+03:56 (813.) ●	+02:49 (1184.) ●
Bike	87.1 km	03:47:57	00:28:07	31.37 km/h	+02:42 (115.) ●	+02:21 (759.) ●	+01:29 (1090.) ●
Bike	90.4 km	03:55:12	00:07:15	27.31 km/h	+00:42 (119.) ●	+00:24 (761.) ●	+00:15 (1097.) ●
Bike	90.4 km	03:55:12	03:06:26	29.09 km/h	+12:05 (105.) ●	+09:52 (683.) ●	+03:34 (924.) ●
Transition		04:01:51	00:06:39	-	+02:45 (127.) ●	+02:39 (864.) ●	+02:38 (1403.) ●
Run	2 km	04:12:17	00:10:26	05:13 min/km	+00:19 (89.) ●	+00:22 (615.) ●	-00:03 (855.) ●
Run	3.9 km	04:23:30	00:11:13	05:54 min/km	+00:33 (94.) ●	+00:42 (670.) ●	+00:20 (974.) ●
Run	7.3 km	04:50:12	00:26:42	07:51 min/km	+03:34 (111.) ●	+03:41 (763.) ●	+02:53 (1149.) ●
Run	10.2 km	05:10:24	00:20:12	06:57 min/km	+02:27 (110.) ●	+02:26 (736.) ●	+01:55 (1116.) ●
Run	12.5 km	05:23:36	00:13:12	05:44 min/km	+01:39 (111.) ●	+01:44 (748.) ●	+01:25 (1153.) ●
Run	14.1 km	05:36:31	00:12:55	08:04 min/km	+01:18 (110.) ●	+01:19 (716.) ●	+01:00 (1081.) ●
Run	17.5 km	06:04:12	00:27:41	08:08 min/km	+02:31 (103.) ●	+02:34 (684.) ●	+01:52 (1027.) ●
Run	20.4 km	06:25:28	00:21:16	07:20 min/km	+02:42 (112.) ●	+02:40 (737.) ●	+02:11 (1138.) ●
Run	21.7 km	06:30:08	00:04:40	03:35 min/km	+00:32 (115.) ●	+00:32 (753.) ●	+00:14 (1149.) ●
Run	21.7 km	06:30:08	02:28:17	06:50 min/km	+15:35 (109.) ●	+16:00 (724.) ●	+11:47 (1086.) ●
Total	114 km	06:30:08	06:30:08	17.53 km/h	+32:58 (111.) ●	+30:27 (725.) ●	+18:54 (1037.) ●

Ovr	Gen	Div	Name	#	AG
999	699	106	Dustin Smith	737	M45-49	USA	00:42:05	02:57:56	02:32:25	06:26:48
1015	706	107	Chris McDonald	1390	M45-49	CAN	00:46:13	03:01:13	02:27:20	06:27:45
1016	707	108	John Barka	1229	M45-49	USA	00:42:18	03:06:35	02:29:58	06:27:55
1021	712	109	Scott Meadows	655	M45-49	USA	00:46:49	03:03:48	02:25:59	06:28:26
1026	717	110	Brandon Kane	874	M45-49	CAN	00:39:57	03:00:38	02:36:28	06:28:45
1037	725	111	James Cappoli	543	M45-49	USA	00:43:41	03:06:26	02:28:17	06:30:08
1059	733	112	Mark Wright Jr	1567	M45-49	USA	00:43:22	03:09:19	02:32:04	06:32:25
1066	737	113	Dustin Campbell	1285	M45-49	USA	00:56:03	03:07:36	02:20:41	06:32:43
1069	738	114	Jake Wilkins	763	M45-49	USA	00:41:38	03:10:45	02:29:37	06:33:22
1128	767	115	David Callahan	1605	M45-49	USA	00:48:58	03:21:46	02:20:08	06:40:49