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Richard Squires -
Ironman 70.3 Muskoka 2023

Quick facts

1113/876/112All/Gender/AG

M40-44Age group

1001Bib number

CANNationality


51:59	3:31:13	2:24:31	6:59:39

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Compare Richard Squires with other athletes!

1001 Squires

937 Lam ×

1055 de Queiroz Paz ×

1065 Palko ×

933 Goodfellow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:59	00:51:59	02:44 min/100m	+09:25 (111.) ●	+09:43 (907.) ●	+09:24 (1199.) ●
Transition		00:59:20	00:07:21	-	+01:15 (101.) ●	+00:54 (735.) ●	+00:57 (983.) ●
Bike	24.1 km	01:52:36	00:53:16	27.15 km/h	+06:20 (114.) ●	+06:05 (893.) ●	+04:59 (1117.) ●
Bike	44.9 km	02:42:49	00:50:13	24.85 km/h	+08:05 (115.) ●	+07:53 (921.) ●	+06:50 (1181.) ●
Bike	66.2 km	03:32:51	00:50:02	25.54 km/h	+08:10 (112.) ●	+07:53 (907.) ●	+06:54 (1173.) ●
Bike	90.7 km	04:30:33	00:57:42	25.48 km/h	+08:26 (112.) ●	+08:13 (888.) ●	+07:00 (1137.) ●
Bike	90.7 km	04:30:33	03:31:13	25.77 km/h	+31:01 (115.) ●	+30:04 (906.) ●	+25:43 (1154.) ●
Transition		04:35:08	00:04:35	-	+00:58 (100.) ●	+00:13 (694.) ●	+00:21 (932.) ●
Run	1 km	04:42:24	00:07:16	07:16 min/km	+00:34 (95.) ●	+00:35 (734.) ●	+00:26 (920.) ●
Run	4.8 km	05:06:27	00:24:03	06:19 min/km	+02:22 (102.) ●	+02:18 (755.) ●	+01:55 (965.) ●
Run	10.6 km	05:48:07	00:41:40	07:11 min/km	+06:08 (108.) ●	+05:47 (795.) ●	+05:08 (1021.) ●
Run	16 km	06:26:13	00:38:06	07:03 min/km	+04:28 (99.) ●	+04:16 (747.) ●	+03:40 (959.) ●
Run	19.2 km	06:52:59	00:26:46	08:21 min/km	+02:33 (101.) ●	+02:26 (716.) ●	+02:03 (924.) ●
Run	21 km	06:59:39	00:06:40	03:42 min/km	-00:18 (63.) ●	-00:25 (470.) ●	-00:29 (582.) ●
Run	21 km	06:59:39	02:24:31	06:52 min/km	+15:47 (101.) ●	+14:57 (745.) ●	+12:43 (952.) ●
Total	113.6 km	06:59:39	06:59:39	16.24 km/h	+58:26 (112.) ●	+55:51 (876.) ●	+49:08 (1113.) ●

Ovr	Gen	Div	Name	#	AG
1063	843	107	Jean-Paul Trafford	1043	M40-44	CAN	00:47:53	03:24:10	02:22:55	06:52:34
1066	844	108	Albert Tong	1042	M40-44	CAN	00:56:45	03:35:58	02:07:57	06:53:18
1095	864	109	Steven Jacobson	1058	M40-44	CAN	00:31:16	03:49:53	02:20:46	06:56:55
1098	866	110	William Lam	937	M40-44	CAN	01:07:54	03:05:13	02:26:56	06:57:18
1100	868	111	Andre de Queiroz Paz	1055	M40-44	BRA	00:54:00	03:33:26	02:20:35	06:57:41
1113	876	112	Richard Squires	1001	M40-44	CAN	00:51:59	03:31:13	02:24:31	06:59:39
1115	878	113	Thomas Palko	1065	M40-44	CAN	00:49:09	03:22:37	02:24:57	07:00:11
1117	879	114	Cyle Goodfellow	933	M40-44	CAN	00:41:52	03:05:53	03:01:34	07:00:40
1196	922	115	Tim Lockie	939	M40-44	CAN	00:45:36	03:37:41	02:44:20	07:17:53
1207	930	116	Neville Clare	1016	M40-44	CAN	00:56:33	03:17:51	02:54:58	07:20:41

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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