aidiagnostics

Ad

Mark Pospisil -
Ironman 70.3 Muskoka 2023

Quick facts

177/160/24All/Gender/AG

M40-44Age group

1103Bib number

CANNationality


30:49	2:36:12	1:53:17	5:09:01

aidiagnostics

Ad

Compare Mark Pospisil with other athletes!

1103 Pospisil

1006 Tailes ×

961 Benitez ×

1013 Chestnutt ×

1050 Babcock ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:49	00:30:49	01:37 min/100m	-11:45 (5.) ●	-11:27 (45.) ●	-11:46 (57.) ●
Transition		00:35:57	00:05:08	-	-00:58 (44.) ●	-01:19 (287.) ●	-01:16 (388.) ●
Bike	24.1 km	01:16:22	00:40:25	35.78 km/h	-06:31 (19.) ●	-06:46 (94.) ●	-07:52 (100.) ●
Bike	44.9 km	01:53:32	00:37:10	33.58 km/h	-04:58 (33.) ●	-05:10 (173.) ●	-06:13 (184.) ●
Bike	66.2 km	02:30:13	00:36:41	34.84 km/h	-05:11 (27.) ●	-05:28 (167.) ●	-06:27 (179.) ●
Bike	90.7 km	03:12:09	00:41:56	35.06 km/h	-07:20 (22.) ●	-07:33 (138.) ●	-08:46 (148.) ●
Bike	90.7 km	03:12:09	02:36:12	34.84 km/h	-24:00 (25.) ●	-24:57 (137.) ●	-29:18 (143.) ●
Transition		03:15:44	00:03:35	-	-00:02 (77.) ●	-00:47 (491.) ●	-00:39 (661.) ●
Run	1 km	03:21:53	00:06:09	06:09 min/km	-00:33 (54.) ●	-00:32 (393.) ●	-00:41 (464.) ●
Run	4.8 km	03:43:10	00:21:17	05:36 min/km	-00:24 (74.) ●	-00:28 (509.) ●	-00:51 (628.) ●
Run	10.6 km	04:14:10	00:31:00	05:20 min/km	-04:32 (36.) ●	-04:53 (270.) ●	-05:32 (316.) ●
Run	16 km	04:42:15	00:28:05	05:12 min/km	-05:33 (29.) ●	-05:45 (229.) ●	-06:21 (261.) ●
Run	19.2 km	05:02:45	00:20:30	06:24 min/km	-03:43 (32.) ●	-03:50 (245.) ●	-04:13 (286.) ●
Run	21 km	05:09:01	00:06:16	03:28 min/km	-00:42 (45.) ●	-00:49 (350.) ●	-00:53 (424.) ●
Run	21 km	05:09:01	01:53:17	05:23 min/km	-15:27 (38.) ●	-16:17 (277.) ●	-18:31 (328.) ●
Total	113.6 km	05:09:01	05:09:01	22.06 km/h	-52:12 (24.) ●	-54:47 (160.) ●	-01:01:30 (177.) ●

Ovr	Gen	Div	Name	#	AG
138	128	19	Phill Karasinski	120	M40-44	CAN	00:34:16	02:35:40	01:44:15	05:01:20
144	133	20	Kyle Miller	943	M40-44	CAN	00:36:01	02:31:07	01:46:56	05:02:06
159	146	21	Marc Singer	1073	M40-44	CAN	00:25:59	02:37:34	01:54:36	05:04:58
161	147	22	Tiger Tailes	1006	M40-44	CAN	00:36:18	02:50:19	01:30:05	05:05:05
165	151	23	Armando Benitez	961	M40-44	CAN	00:36:16	02:37:35	01:45:36	05:05:46
177	160	24	Mark Pospisil	1103	M40-44	CAN	00:30:49	02:36:12	01:53:17	05:09:01
178	161	25	Jim Chestnutt	1013	M40-44	CAN	00:44:19	02:33:00	01:43:39	05:09:14
180	163	26	Ryan Babcock	1050	M40-44	CAN	00:41:52	02:36:57	01:43:26	05:09:28
181	164	27	Glenn Ikeda	44	M40-44	CAN	00:36:56	02:40:41	01:43:43	05:09:29
206	185	28	Farhang Farid	1019	M40-44	CAN	00:39:55	02:38:56	01:48:42	05:14:52

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read