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Mary Shenouda -
Ironman 70.3 Muskoka 2023

Quick facts

1280/282/39All/Gender/AG

F45-49Age group

1163Bib number

EGYNationality


1:04:34	4:07:18	2:21:36	7:46:43

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Compare Mary Shenouda with other athletes!

1163 Shenouda

1182 Fitzgerald ×

1187 Lamothe ×

1117 Eaton ×

1167 Walker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:34	01:04:34	03:23 min/100m	+19:49 (43.) ●	+20:50 (305.) ●	+21:59 (1322.) ●
Transition		01:13:17	00:08:43	-	+02:14 (41.) ●	+02:16 (276.) ●	+02:19 (1173.) ●
Bike	24.1 km	02:13:40	01:00:23	23.95 km/h	+08:38 (40.) ●	+08:37 (291.) ●	+12:06 (1298.) ●
Bike	44.9 km	03:12:14	00:58:34	21.31 km/h	+11:39 (42.) ●	+11:56 (305.) ●	+15:11 (1323.) ●
Bike	66.2 km	04:10:37	00:58:23	21.89 km/h	+11:36 (41.) ●	+12:11 (299.) ●	+15:15 (1310.) ●
Bike	90.7 km	05:20:35	01:09:58	21.01 km/h	+16:14 (42.) ●	+15:30 (301.) ●	+19:16 (1315.) ●
Bike	90.7 km	05:20:35	04:07:18	22.01 km/h	+48:07 (41.) ●	+48:14 (297.) ●	+01:01:48 (1313.) ●
Transition		05:25:07	00:04:32	-	+00:51 (33.) ●	+00:29 (207.) ●	+00:18 (919.) ●
Run	1 km	05:33:38	00:08:31	08:31 min/km	+01:01 (33.) ●	+01:07 (249.) ●	+01:41 (1193.) ●
Run	4.8 km	06:00:12	00:26:34	06:59 min/km	+02:57 (33.) ●	+02:59 (245.) ●	+04:26 (1157.) ●
Run	10.6 km	06:38:16	00:38:04	06:33 min/km	-01:08 (25.) ●	-00:58 (157.) ●	+01:32 (835.) ●
Run	16 km	07:13:19	00:35:03	06:29 min/km	-01:57 (23.) ●	-01:43 (144.) ●	+00:37 (770.) ●
Run	19.2 km	07:39:26	00:26:07	08:09 min/km	-00:16 (23.) ●	-00:05 (168.) ●	+01:24 (851.) ●
Run	21 km	07:46:43	00:07:17	04:02 min/km	-00:20 (22.) ●	-00:12 (162.) ●	+00:08 (836.) ●
Run	21 km	07:46:43	02:21:36	06:44 min/km	+00:17 (25.) ●	+01:08 (175.) ●	+09:48 (905.) ●
Total	113.6 km	07:46:43	07:46:43	14.6 km/h	+01:11:18 (39.) ●	+01:12:57 (282.) ●	+01:36:12 (1280.) ●

Ovr	Gen	Div	Name	#	AG
1111	216	34	Sally Sherman	1134	F45-49	USA	00:43:17	03:29:17	02:37:32	06:59:15
1175	247	35	Brenna Roux	1201	F45-49	CAN	00:53:47	03:27:58	02:35:46	07:13:42
1251	270	36	Tamara Paton	1226	F45-49	CAN	00:39:26	03:42:00	02:57:29	07:34:21
1254	272	37	Nicola Fitzgerald	1182	F45-49	CAN	00:52:19	03:26:21	03:02:12	07:35:52
1267	278	38	Angele Lamothe	1187	F45-49	CAN	00:47:24	03:31:31	03:11:22	07:40:23
1280	282	39	Mary Shenouda	1163	F45-49	EGY	01:04:34	04:07:18	02:21:36	07:46:43
1293	287	40	Hilary Eaton	1117	F45-49	CAN	00:44:12	03:48:57	03:08:31	07:53:19
1305	292	41	Sonya Walker	1167	F45-49	CAN	00:51:26	04:13:01	02:48:16	08:05:44
1312	296	42	Carol Chen	1176	F45-49	CAN	00:56:09	03:38:08	03:24:15	08:08:42
1323	301	43	Katherine Seiggel	1132	F45-49	CAN	00:49:46	04:29:37	02:47:41	08:19:36

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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