Mary Shenouda -
Ironman 70.3 Muskoka 2023

  Quick facts

1280/282/39All/Gender/AG

F45-49Age group

1163Bib number

EGYNationality

1:04:344:07:182:21:36 7:46:43

  Compare Mary Shenouda with other athletes!

1163 Shenouda
1182 Fitzgerald × 
1187 Lamothe × 
1117 Eaton × 
1167 Walker × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:04:34 01:04:3403:23 min/100m+19:49 (43.) +20:50 (305.) +21:59 (1322.)
Transition 01:13:17 00:08:43 - +02:14 (41.) +02:16 (276.) +02:19 (1173.)
Bike24.1 km 02:13:40 01:00:2323.95 km/h+08:38 (40.) +08:37 (291.) +12:06 (1298.)
Bike44.9 km 03:12:14 00:58:3421.31 km/h+11:39 (42.) +11:56 (305.) +15:11 (1323.)
Bike66.2 km 04:10:37 00:58:2321.89 km/h+11:36 (41.) +12:11 (299.) +15:15 (1310.)
Bike90.7 km 05:20:35 01:09:5821.01 km/h+16:14 (42.) +15:30 (301.) +19:16 (1315.)
Bike90.7 km 05:20:35 04:07:1822.01 km/h+48:07 (41.) +48:14 (297.) +01:01:48 (1313.)
Transition 05:25:07 00:04:32 - +00:51 (33.) +00:29 (207.) +00:18 (919.)
Run1 km 05:33:38 00:08:3108:31 min/km+01:01 (33.) +01:07 (249.) +01:41 (1193.)
Run4.8 km 06:00:12 00:26:3406:59 min/km+02:57 (33.) +02:59 (245.) +04:26 (1157.)
Run10.6 km 06:38:16 00:38:0406:33 min/km-01:08 (25.) -00:58 (157.) +01:32 (835.)
Run16 km 07:13:19 00:35:0306:29 min/km-01:57 (23.) -01:43 (144.) +00:37 (770.)
Run19.2 km 07:39:26 00:26:0708:09 min/km-00:16 (23.) -00:05 (168.) +01:24 (851.)
Run21 km 07:46:43 00:07:1704:02 min/km-00:20 (22.) -00:12 (162.) +00:08 (836.)
Run21 km 07:46:43 02:21:3606:44 min/km+00:17 (25.) +01:08 (175.) +09:48 (905.)
Total 113.6 km 07:46:43 07:46:4314.6 km/h+01:11:18 (39.) +01:12:57 (282.) +01:36:12 (1280.)

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