aidiagnostics

Ad

Kris Helwer -
Ironman 70.3 Muskoka 2023

Quick facts

845/145/20All/Gender/AG

F50-54Age group

1318Bib number

CANNationality


39:23	3:20:56	2:17:32	6:25:46

aidiagnostics

Ad

Compare Kris Helwer with other athletes!

1318 Helwer

1380 Huang ×

1381 Jones ×

1352 Pan ×

1368 Alton ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:23	00:39:23	02:04 min/100m	-06:00 (10.) ●	-04:21 (91.) ●	-03:12 (475.) ●
Transition		00:44:30	00:05:07	-	-01:36 (9.) ●	-01:20 (82.) ●	-01:17 (385.) ●
Bike	24.1 km	01:38:27	00:53:57	26.8 km/h	+02:24 (27.) ●	+02:11 (220.) ●	+05:40 (1150.) ●
Bike	44.9 km	02:25:16	00:46:49	26.66 km/h	+00:10 (24.) ●	+00:11 (174.) ●	+03:26 (1010.) ●
Bike	66.2 km	03:10:46	00:45:30	28.09 km/h	-00:25 (22.) ●	-00:42 (159.) ●	+02:22 (937.) ●
Bike	90.7 km	04:05:26	00:54:40	26.89 km/h	+00:43 (24.) ●	+00:12 (176.) ●	+03:58 (989.) ●
Bike	90.7 km	04:05:26	03:20:56	27.08 km/h	+02:52 (25.) ●	+01:52 (183.) ●	+15:26 (1034.) ●
Transition		04:08:14	00:02:48	-	-01:00 (9.) ●	-01:15 (95.) ●	-01:26 (421.) ●
Run	1 km	04:14:55	00:06:41	06:41 min/km	-00:51 (13.) ●	-00:43 (107.) ●	-00:09 (689.) ●
Run	4.8 km	04:37:22	00:22:27	05:54 min/km	-00:58 (23.) ●	-01:08 (148.) ●	+00:19 (798.) ●
Run	10.6 km	05:17:11	00:39:49	06:51 min/km	+01:00 (24.) ●	+00:47 (180.) ●	+03:17 (933.) ●
Run	16 km	05:52:28	00:35:17	06:32 min/km	-01:28 (20.) ●	-01:29 (148.) ●	+00:51 (785.) ●
Run	19.2 km	06:18:03	00:25:35	07:59 min/km	-00:38 (24.) ●	-00:37 (159.) ●	+00:52 (813.) ●
Run	21 km	06:25:46	00:07:43	04:17 min/km	-00:01 (26.) ●	+00:14 (196.) ●	+00:34 (986.) ●
Run	21 km	06:25:46	02:17:32	06:32 min/km	-02:56 (22.) ●	-02:56 (165.) ●	+05:44 (841.) ●
Total	113.6 km	06:25:46	06:25:46	17.67 km/h	-08:40 (20.) ●	-08:00 (145.) ●	+15:15 (845.) ●

Ovr	Gen	Div	Name	#	AG
733	114	15	Sharon Clark	1399	F50-54	CAN	00:51:47	03:00:56	02:12:05	06:15:14
782	131	16	Kristi Lockyer	1323	F50-54	CAN	00:43:57	03:14:22	02:09:46	06:19:27
811	138	17	Julie Samson	1388	F50-54	CAN	00:44:32	03:09:05	02:18:44	06:22:19
833	141	18	Bei Huang	1380	F50-54	CAN	00:50:39	03:15:24	02:06:27	06:24:24
842	144	19	Mary-Elizabeth Jones	1381	F50-54	CAN	00:39:51	03:02:46	02:35:42	06:25:34
845	145	20	Kris Helwer	1318	F50-54	CAN	00:39:23	03:20:56	02:17:32	06:25:46
867	150	21	Grace Pan	1352	F50-54	CHN	00:54:40	03:23:44	01:56:14	06:28:18
887	155	22	Liisa Alton	1368	F50-54	CAN	00:47:08	03:20:49	02:12:13	06:30:31
914	160	23	Dieyi Situ	1358	F50-54	CAN	00:52:01	03:15:27	02:14:18	06:33:35
934	169	24	Krista Dietrich	92	F50-54	CAN	00:39:12	03:17:49	02:28:33	06:36:07

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read