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Liisa Alton -
Ironman 70.3 Muskoka 2023

Quick facts

887/155/22All/Gender/AG

F50-54Age group

1368Bib number

CANNationality


47:08	3:20:49	2:12:13	6:30:31

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Compare Liisa Alton with other athletes!

1368 Alton

1318 Helwer ×

1352 Pan ×

1358 Situ ×

92 Dietrich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:08	00:47:08	02:28 min/100m	+01:45 (23.) ●	+03:24 (225.) ●	+04:33 (1021.) ●
Transition		00:52:55	00:05:47	-	-00:56 (12.) ●	-00:40 (134.) ●	-00:37 (579.) ●
Bike	24.1 km	01:44:09	00:51:14	28.22 km/h	-00:19 (22.) ●	-00:32 (165.) ●	+02:57 (983.) ●
Bike	44.9 km	02:30:46	00:46:37	26.77 km/h	-00:02 (22.) ●	-00:01 (168.) ●	+03:14 (992.) ●
Bike	66.2 km	03:17:44	00:46:58	27.21 km/h	+01:03 (27.) ●	+00:46 (187.) ●	+03:50 (1036.) ●
Bike	90.7 km	04:13:44	00:56:00	26.25 km/h	+02:03 (27.) ●	+01:32 (204.) ●	+05:18 (1069.) ●
Bike	90.7 km	04:13:44	03:20:49	27.1 km/h	+02:45 (24.) ●	+01:45 (182.) ●	+15:19 (1032.) ●
Transition		04:18:18	00:04:34	-	+00:46 (28.) ●	+00:31 (212.) ●	+00:20 (929.) ●
Run	1 km	04:25:22	00:07:04	07:04 min/km	-00:28 (15.) ●	-00:20 (144.) ●	+00:14 (843.) ●
Run	4.8 km	04:47:45	00:22:23	05:53 min/km	-01:02 (21.) ●	-01:12 (145.) ●	+00:15 (790.) ●
Run	10.6 km	05:23:20	00:35:35	06:08 min/km	-03:14 (17.) ●	-03:27 (117.) ●	-00:57 (669.) ●
Run	16 km	05:58:12	00:34:52	06:27 min/km	-01:53 (19.) ●	-01:54 (143.) ●	+00:26 (758.) ●
Run	19.2 km	06:23:10	00:24:58	07:48 min/km	-01:15 (21.) ●	-01:14 (150.) ●	+00:15 (763.) ●
Run	21 km	06:30:31	00:07:21	04:04 min/km	-00:23 (23.) ●	-00:08 (169.) ●	+00:12 (865.) ●
Run	21 km	06:30:31	02:12:13	06:17 min/km	-08:15 (18.) ●	-08:15 (139.) ●	+00:25 (740.) ●
Total	113.6 km	06:30:31	06:30:31	17.45 km/h	-03:55 (22.) ●	-03:15 (155.) ●	+20:00 (887.) ●

Ovr	Gen	Div	Name	#	AG
811	138	17	Julie Samson	1388	F50-54	CAN	00:44:32	03:09:05	02:18:44	06:22:19
833	141	18	Bei Huang	1380	F50-54	CAN	00:50:39	03:15:24	02:06:27	06:24:24
842	144	19	Mary-Elizabeth Jones	1381	F50-54	CAN	00:39:51	03:02:46	02:35:42	06:25:34
845	145	20	Kris Helwer	1318	F50-54	CAN	00:39:23	03:20:56	02:17:32	06:25:46
867	150	21	Grace Pan	1352	F50-54	CHN	00:54:40	03:23:44	01:56:14	06:28:18
887	155	22	Liisa Alton	1368	F50-54	CAN	00:47:08	03:20:49	02:12:13	06:30:31
914	160	23	Dieyi Situ	1358	F50-54	CAN	00:52:01	03:15:27	02:14:18	06:33:35
934	169	24	Krista Dietrich	92	F50-54	CAN	00:39:12	03:17:49	02:28:33	06:36:07
967	181	25	Jeanine Whittle	1391	F50-54	CAN	00:48:18	03:08:06	02:30:33	06:39:18
990	187	26	Anna Belanger	1692	F50-54	CAD	00:49:29	03:15:58	02:22:36	06:42:03

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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