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Hongfeng Dong -
Ironman 70.3 Muskoka 2023

Quick facts

953/756/50All/Gender/AG

M55-59Age group

1427Bib number

CANNationality


46:21	3:05:53	2:27:56	6:38:08

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Compare Hongfeng Dong with other athletes!

1427 Dong

1509 Solomon ×

1534 Xian ×

1438 Smith ×

1478 Mayrand ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:21	00:46:21	02:26 min/100m	+01:44 (45.) ●	+04:05 (747.) ●	+03:46 (984.) ●
Transition		00:58:01	00:11:40	-	+04:16 (74.) ●	+05:13 (985.) ●	+05:16 (1315.) ●
Bike	24.1 km	01:46:10	00:48:09	30.03 km/h	-01:03 (32.) ●	+00:58 (610.) ●	-00:08 (709.) ●
Bike	44.9 km	02:30:08	00:43:58	28.39 km/h	-00:11 (36.) ●	+01:38 (654.) ●	+00:35 (766.) ●
Bike	66.2 km	03:12:46	00:42:38	29.98 km/h	-00:56 (32.) ●	+00:29 (600.) ●	-00:30 (701.) ●
Bike	90.7 km	04:03:54	00:51:08	28.75 km/h	+00:30 (40.) ●	+01:39 (627.) ●	+00:26 (747.) ●
Bike	90.7 km	04:03:54	03:05:53	29.28 km/h	-01:40 (35.) ●	+04:44 (614.) ●	+00:23 (722.) ●
Transition		04:10:12	00:06:18	-	+01:34 (59.) ●	+01:56 (876.) ●	+02:04 (1171.) ●
Run	1 km	04:18:12	00:08:00	08:00 min/km	+00:32 (53.) ●	+01:19 (858.) ●	+01:10 (1096.) ●
Run	4.8 km	04:44:02	00:25:50	06:47 min/km	+02:38 (57.) ●	+04:05 (854.) ●	+03:42 (1107.) ●
Run	10.6 km	05:24:17	00:40:15	06:56 min/km	+01:31 (44.) ●	+04:22 (742.) ●	+03:43 (949.) ●
Run	16 km	06:01:14	00:36:57	06:50 min/km	+00:16 (38.) ●	+03:07 (694.) ●	+02:31 (893.) ●
Run	19.2 km	06:29:55	00:28:41	08:57 min/km	+01:58 (52.) ●	+04:21 (818.) ●	+03:58 (1056.) ●
Run	21 km	06:38:08	00:08:13	04:33 min/km	+00:22 (52.) ●	+01:08 (848.) ●	+01:04 (1097.) ●
Run	21 km	06:38:08	02:27:56	07:02 min/km	+07:17 (46.) ●	+18:22 (781.) ●	+16:08 (999.) ●
Total	113.6 km	06:38:08	06:38:08	17.12 km/h	+13:11 (50.) ●	+34:20 (756.) ●	+27:37 (953.) ●

Ovr	Gen	Div	Name	#	AG
930	743	45	Mario Gigliozzi	1498	M55-59	CAN	00:47:32	03:24:29	02:13:11	06:36:00
942	749	46	Hesham Elhamahmy	1496	M55-59	USA	01:07:34	03:19:19	01:57:27	06:36:51
946	751	47	Rafael Mendez	1506	M55-59	USA	00:40:46	03:12:38	02:31:37	06:37:18
948	752	48	Jeff Solomon	1509	M55-59	CAN	00:39:59	03:09:55	02:35:19	06:37:41
952	755	49	Jun Xian	1534	M55-59	CAN	00:53:52	03:23:16	02:09:01	06:37:59
953	756	50	Hongfeng Dong	1427	M55-59	CAN	00:46:21	03:05:53	02:27:56	06:38:08
958	760	51	David Smith	1438	M55-59	CAN	00:42:27	03:17:12	02:25:29	06:38:30
983	777	52	Frederic Mayrand	1478	M55-59	CAN	00:44:19	03:13:41	02:29:23	06:40:36
995	787	53	Cord Cardinal	1422	M55-59	CAN	00:48:50	02:55:54	02:39:26	06:42:46
1000	791	54	Stephen Simpson	1530	M55-59	CAN	00:46:42	03:08:04	02:30:40	06:43:11

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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