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Irwin Cao -
Ironman 70.3 Muskoka 2023

Quick facts

1192/919/64All/Gender/AG

M55-59Age group

1468Bib number

CANNationality


52:45	3:32:16	2:34:14	7:17:04

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Compare Irwin Cao with other athletes!

1468 Cao

1425 Cochrane ×

1484 Rorick ×

1531 Stewart ×

1516 Cerny ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:45	00:52:45	02:46 min/100m	+08:08 (65.) ●	+10:29 (923.) ●	+10:10 (1222.) ●
Transition		01:02:17	00:09:32	-	+02:08 (64.) ●	+03:05 (929.) ●	+03:08 (1244.) ●
Bike	24.1 km	01:55:37	00:53:20	27.11 km/h	+04:08 (64.) ●	+06:09 (895.) ●	+05:03 (1119.) ●
Bike	44.9 km	02:44:06	00:48:29	25.74 km/h	+04:20 (64.) ●	+06:09 (881.) ●	+05:06 (1110.) ●
Bike	66.2 km	03:35:28	00:51:22	24.88 km/h	+07:48 (69.) ●	+09:13 (930.) ●	+08:14 (1211.) ●
Bike	90.7 km	04:34:33	00:59:05	24.88 km/h	+08:27 (68.) ●	+09:36 (921.) ●	+08:23 (1190.) ●
Bike	90.7 km	04:34:33	03:32:16	25.64 km/h	+24:43 (67.) ●	+31:07 (916.) ●	+26:46 (1174.) ●
Transition		04:42:50	00:08:17	-	+03:33 (70.) ●	+03:55 (972.) ●	+04:03 (1300.) ●
Run	1 km	04:51:22	00:08:32	08:32 min/km	+01:04 (62.) ●	+01:51 (920.) ●	+01:42 (1194.) ●
Run	4.8 km	05:17:34	00:26:12	06:53 min/km	+03:00 (59.) ●	+04:27 (872.) ●	+04:04 (1134.) ●
Run	10.6 km	06:00:46	00:43:12	07:26 min/km	+04:28 (61.) ●	+07:19 (851.) ●	+06:40 (1098.) ●
Run	16 km	06:40:03	00:39:17	07:16 min/km	+02:36 (54.) ●	+05:27 (794.) ●	+04:51 (1018.) ●
Run	19.2 km	07:08:48	00:28:45	08:59 min/km	+02:02 (54.) ●	+04:25 (827.) ●	+04:02 (1066.) ●
Run	21 km	07:17:04	00:08:16	04:35 min/km	+00:25 (54.) ●	+01:11 (855.) ●	+01:07 (1106.) ●
Run	21 km	07:17:04	02:34:14	07:20 min/km	+13:35 (55.) ●	+24:40 (851.) ●	+22:26 (1090.) ●
Total	113.6 km	07:17:04	07:17:04	15.59 km/h	+52:07 (64.) ●	+01:13:16 (919.) ●	+01:06:33 (1192.) ●

Ovr	Gen	Div	Name	#	AG
1093	862	59	Paul Masson	1477	M55-59	CAN	00:50:09	03:14:50	02:41:04	06:56:40
1155	898	60	Daniel Schottlander	1529	M55-59	CAN	00:47:10	03:18:19	02:41:34	07:08:42
1168	904	61	Mika Mantsinen	1455	M55-59	CAN	00:59:41	03:10:55	02:49:04	07:11:18
1178	909	62	Ralph Cochrane	1425	M55-59	CAN	00:52:13	03:35:58	02:27:30	07:14:12
1186	915	63	Carl Rorick	1484	M55-59	USA	00:49:35	03:28:19	02:44:17	07:16:05
1192	919	64	Irwin Cao	1468	M55-59	CAN	00:52:45	03:32:16	02:34:14	07:17:04
1194	921	65	Robert Stewart	1531	M55-59	CAN	00:45:44	03:02:59	03:19:30	07:17:27
1199	924	66	Michal Cerny	1516	M55-59	CAN	00:49:03	03:17:28	02:55:23	07:19:04
1205	928	67	Guy Charette	1424	M55-59	CAN	00:45:27	03:40:54	02:44:39	07:19:55
1210	931	68	Ken Konink	1432	M55-59	CAN	00:54:30	03:26:15	02:49:15	07:23:06

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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