Endurance Data Endurance Data
Newsletter
aidiagnostics
Ad

Helene Proulx -
Ironman 70.3 Muskoka 2023

  Quick facts

1302/290/22All/Gender/AG

F55-59Age group

1481Bib number

CANNationality

1:03:083:56:472:49:57 8:01:50
aidiagnostics
Ad

  Compare Helene Proulx with other athletes!

1481 Proulx
1519 Edwards × 
1433 Ladouceur × 
1475 Maggs × 
swipe me
 embed code  share  share  tweet  mail

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:03:08 01:03:0803:19 min/100m+19:14 (23.) ●+19:24 (303.) ●+20:33 (1320.) ●
Transition 01:11:13 00:08:05 - +01:01 (15.) ●+01:38 (259.) ●+01:41 (1108.) ●
Bike24.1 km 02:17:09 01:05:5621.93 km/h+12:30 (23.) ●+14:10 (303.) ●+17:39 (1327.) ●
Bike44.9 km 03:12:46 00:55:3722.44 km/h+07:35 (22.) ●+08:59 (289.) ●+12:14 (1293.) ●
Bike66.2 km 04:05:29 00:52:4324.24 km/h+04:43 (20.) ●+06:31 (270.) ●+09:35 (1246.) ●
Bike90.7 km 05:08:00 01:02:3123.51 km/h+07:04 (21.) ●+08:03 (270.) ●+11:49 (1248.) ●
Bike90.7 km 05:08:00 03:56:4722.98 km/h+31:52 (21.) ●+37:43 (291.) ●+51:17 (1293.) ●
Transition 05:11:53 00:03:53 - -00:34 (12.) ●-00:10 (170.) ●-00:21 (753.) ●
Run1 km 05:20:31 00:08:3808:38 min/km+00:34 (16.) ●+01:14 (257.) ●+01:48 (1209.) ●
Run4.8 km 05:49:51 00:29:2007:43 min/km+04:53 (22.) ●+05:45 (283.) ●+07:12 (1268.) ●
Run10.6 km 06:37:15 00:47:2408:10 min/km+06:12 (18.) ●+08:22 (266.) ●+10:52 (1226.) ●
Run16 km 07:20:22 00:43:0707:59 min/km+05:27 (18.) ●+06:21 (243.) ●+08:41 (1181.) ●
Run19.2 km 07:52:49 00:32:2710:08 min/km+05:18 (21.) ●+06:15 (280.) ●+07:44 (1244.) ●
Run21 km 08:01:50 00:09:0105:00 min/km+01:11 (21.) ●+01:32 (270.) ●+01:52 (1222.) ●
Run21 km 08:01:50 02:49:5708:05 min/km+23:35 (18.) ●+29:29 (267.) ●+38:09 (1229.) ●
Total 113.6 km 08:01:50 08:01:5014.15 km/h+01:15:08 (22.) ●+01:28:04 (290.) ●+01:51:19 (1302.) ●
  Statistics: Ironman 70.3 Muskoka 2023
  Results: Ironman 70.3 Muskoka 2023
aidiagnostics
Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read
Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read
Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More
Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read
Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More
Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read