Christopher Trufal -
Ironman 70.3 Muskoka 2023

  Quick facts

67/62/13All/Gender/AG

M30-34Age group

158Bib number

CANNationality

32:032:34:121:33:28 4:46:11

  Compare Christopher Trufal with other athletes!

158 Trufal
520 Montoya × 
712 Moor × 
48 Khader × 
581 Stobbe × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:03 00:32:0301:41 min/100m-09:30 (21.) -10:13 (76.) -10:32 (95.)
Transition 00:35:38 00:03:35 - -02:29 (15.) -02:52 (50.) -02:49 (70.)
Bike24.1 km 01:16:51 00:41:1335.08 km/h-05:34 (25.) -05:58 (130.) -07:04 (136.)
Bike44.9 km 01:53:15 00:36:2434.29 km/h-05:21 (26.) -05:56 (133.) -06:59 (138.)
Bike66.2 km 02:28:29 00:35:1436.27 km/h-06:38 (18.) -06:55 (86.) -07:54 (92.)
Bike90.7 km 03:09:50 00:41:2135.55 km/h-07:55 (22.) -08:08 (108.) -09:21 (116.)
Bike90.7 km 03:09:50 02:34:1235.29 km/h-25:28 (19.) -26:57 (107.) -31:18 (113.)
Transition 03:12:43 00:02:53 - -02:51 (70.) -01:29 (322.) -01:21 (448.)
Run1 km 03:17:43 00:05:0005:00 min/km-01:22 (14.) -01:41 (59.) -01:50 (66.)
Run4.8 km 03:33:43 00:16:0004:12 min/km-05:07 (11.) -05:45 (47.) -06:08 (52.)
Run10.6 km 03:59:24 00:25:4104:25 min/km-09:09 (13.) -10:12 (53.) -10:51 (59.)
Run16 km 04:23:24 00:24:0004:26 min/km-08:51 (12.) -09:50 (61.) -10:26 (69.)
Run19.2 km 04:40:50 00:17:2605:26 min/km-06:07 (15.) -06:54 (69.) -07:17 (78.)
Run21 km 04:46:11 00:05:2102:58 min/km-01:15 (25.) -01:44 (116.) -01:48 (131.)
Run21 km 04:46:11 01:33:2804:27 min/km-31:51 (14.) -36:06 (55.) -38:20 (61.)
Total 113.6 km 04:46:11 04:46:1123.82 km/h-01:12:09 (13.) -01:17:37 (62.) -01:24:20 (67.)

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