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Christopher Trufal -
Ironman 70.3 Muskoka 2023

Quick facts

67/62/13All/Gender/AG

M30-34Age group

158Bib number

CANNationality


32:03	2:34:12	1:33:28	4:46:11

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Compare Christopher Trufal with other athletes!

158 Trufal

520 Montoya ×

712 Moor ×

48 Khader ×

581 Stobbe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:03	00:32:03	01:41 min/100m	-09:30 (21.) ●	-10:13 (76.) ●	-10:32 (95.) ●
Transition		00:35:38	00:03:35	-	-02:29 (15.) ●	-02:52 (50.) ●	-02:49 (70.) ●
Bike	24.1 km	01:16:51	00:41:13	35.08 km/h	-05:34 (25.) ●	-05:58 (130.) ●	-07:04 (136.) ●
Bike	44.9 km	01:53:15	00:36:24	34.29 km/h	-05:21 (26.) ●	-05:56 (133.) ●	-06:59 (138.) ●
Bike	66.2 km	02:28:29	00:35:14	36.27 km/h	-06:38 (18.) ●	-06:55 (86.) ●	-07:54 (92.) ●
Bike	90.7 km	03:09:50	00:41:21	35.55 km/h	-07:55 (22.) ●	-08:08 (108.) ●	-09:21 (116.) ●
Bike	90.7 km	03:09:50	02:34:12	35.29 km/h	-25:28 (19.) ●	-26:57 (107.) ●	-31:18 (113.) ●
Transition		03:12:43	00:02:53	-	-02:51 (70.) ●	-01:29 (322.) ●	-01:21 (448.) ●
Run	1 km	03:17:43	00:05:00	05:00 min/km	-01:22 (14.) ●	-01:41 (59.) ●	-01:50 (66.) ●
Run	4.8 km	03:33:43	00:16:00	04:12 min/km	-05:07 (11.) ●	-05:45 (47.) ●	-06:08 (52.) ●
Run	10.6 km	03:59:24	00:25:41	04:25 min/km	-09:09 (13.) ●	-10:12 (53.) ●	-10:51 (59.) ●
Run	16 km	04:23:24	00:24:00	04:26 min/km	-08:51 (12.) ●	-09:50 (61.) ●	-10:26 (69.) ●
Run	19.2 km	04:40:50	00:17:26	05:26 min/km	-06:07 (15.) ●	-06:54 (69.) ●	-07:17 (78.) ●
Run	21 km	04:46:11	00:05:21	02:58 min/km	-01:15 (25.) ●	-01:44 (116.) ●	-01:48 (131.) ●
Run	21 km	04:46:11	01:33:28	04:27 min/km	-31:51 (14.) ●	-36:06 (55.) ●	-38:20 (61.) ●
Total	113.6 km	04:46:11	04:46:11	23.82 km/h	-01:12:09 (13.) ●	-01:17:37 (62.) ●	-01:24:20 (67.) ●

Ovr	Gen	Div	Name	#	AG
43	39	8	Matt Shwed	62	M30-34	CAN	00:39:11	02:20:38	01:33:49	04:39:36
46	42	9	Luke Love	124	M30-34	CAN	00:32:20	02:29:23	01:32:09	04:40:19
51	47	10	Clayton Greer	102	M30-34	CAN	00:36:36	02:24:25	01:34:26	04:41:20
65	60	11	Fran Montoya	520	M30-34	ESP	00:36:38	02:31:37	01:32:40	04:46:04
66	61	12	Mathieu Moor	712	M30-34	BEL	00:31:37	02:34:42	01:33:14	04:46:05
67	62	13	Christopher Trufal	158	M30-34	CAN	00:32:03	02:34:12	01:33:28	04:46:11
68	63	14	Arian Khader	48	M30-34	CAN	00:34:33	02:28:28	01:37:05	04:46:20
79	73	15	Adam Stobbe	581	M30-34	CAN	00:31:57	02:36:13	01:35:45	04:49:13
80	74	16	Jake Rivers	146	M30-34	CAN	00:31:42	02:36:00	01:36:25	04:49:17
93	86	17	Adam McGregor	617	M30-34	CAN	00:34:21	02:37:35	01:33:00	04:52:15

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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