aidiagnostics

Ad

Grant Williams -
Ironman 70.3 Muskoka 2023

Quick facts

522/437/2All/Gender/AG

M65-69Age group

1620Bib number

CANNationality


48:05	3:05:24	1:48:51	5:51:07

aidiagnostics

Ad

Compare Grant Williams with other athletes!

1620 Williams

1619 Throop ×

1621 Peter ×

1617 Scholl ×

1624 Wright ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:05	00:48:05	02:31 min/100m	+05:04 (14.) ●	+05:49 (813.) ●	+05:30 (1070.) ●
Transition		00:54:36	00:06:31	-	-00:38 (6.) ●	+00:04 (591.) ●	+00:07 (793.) ●
Bike	24.1 km	01:42:09	00:47:33	30.41 km/h	-01:23 (6.) ●	+00:22 (556.) ●	-00:44 (642.) ●
Bike	44.9 km	02:25:52	00:43:43	28.55 km/h	-00:34 (7.) ●	+01:23 (631.) ●	+00:20 (738.) ●
Bike	66.2 km	03:10:03	00:44:11	28.92 km/h	+00:56 (10.) ●	+02:02 (682.) ●	+01:03 (824.) ●
Bike	90.7 km	04:00:00	00:49:57	29.43 km/h	-00:42 (9.) ●	+00:28 (559.) ●	-00:45 (662.) ●
Bike	90.7 km	04:00:00	03:05:24	29.35 km/h	-01:43 (8.) ●	+04:15 (603.) ●	-00:06 (708.) ●
Transition		04:02:16	00:02:16	-	-02:20 (2.) ●	-02:06 (174.) ●	-01:58 (259.) ●
Run	1 km	04:07:47	00:05:31	05:31 min/km	-02:00 (1.) ●	-01:10 (177.) ●	-01:19 (200.) ●
Run	4.8 km	04:25:49	00:18:02	04:44 min/km	-05:38 (1.) ●	-03:43 (166.) ●	-04:06 (190.) ●
Run	10.6 km	04:55:10	00:29:21	05:03 min/km	-10:07 (1.) ●	-06:32 (191.) ●	-07:11 (221.) ●
Run	16 km	05:23:00	00:27:50	05:09 min/km	-08:42 (1.) ●	-06:00 (214.) ●	-06:36 (244.) ●
Run	19.2 km	05:44:26	00:21:26	06:41 min/km	-04:54 (1.) ●	-02:54 (320.) ●	-03:17 (383.) ●
Run	21 km	05:51:07	00:06:41	03:42 min/km	-01:01 (3.) ●	-00:24 (475.) ●	-00:28 (588.) ●
Run	21 km	05:51:07	01:48:51	05:11 min/km	-32:22 (1.) ●	-20:43 (219.) ●	-22:57 (250.) ●
Total	113.6 km	05:51:07	05:51:07	19.41 km/h	-31:59 (2.) ●	-12:41 (437.) ●	-19:24 (522.) ●

Ovr	Gen	Div	Name	#	AG
277	241	1	Gerald (gerry) Throop	1619	M65-69	CAN	00:44:27	02:37:41	01:53:46	05:24:07
522	437	2	Grant Williams	1620	M65-69	CAN	00:48:05	03:05:24	01:48:51	05:51:07
546	454	3	David Peter	1621	M65-69	CAN	00:37:16	02:54:22	02:08:52	05:53:34
574	476	4	Les Scholl	1617	M65-69	CAN	00:40:54	02:47:21	02:19:20	05:56:08
676	554	5	Michael Wright	1624	M65-69	USA	00:40:12	02:55:34	02:21:10	06:08:01
723	593	6	David Ashley	1612	M65-69	CAN	00:41:18	03:05:03	02:17:55	06:13:26
732	602	7	Scott Slaven	1618	M65-69	CAN	00:45:33	03:18:12	01:57:13	06:15:11
797	646	8	Ian Driver	33	M65-69	CAN	00:35:27	02:59:45	02:35:48	06:20:44
800	649	9	Walter Gilmore	1615	M65-69	CAN	00:39:34	02:55:02	02:36:41	06:20:58
815	658	10	David Jones	47	M65-69	CAN	00:45:12	03:13:18	02:11:44	06:22:32

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read