aidiagnostics

Ad

Jonas Postons -
Ironman 70.3 Muskoka 2023

Quick facts

274/239/42All/Gender/AG

M25-29Age group

473Bib number

CANNationality


37:47	2:52:19	1:41:57	5:23:47

aidiagnostics

Ad

Compare Jonas Postons with other athletes!

473 Postons

367 Pratt ×

365 Piggott ×

349 Hayes ×

334 Wentland ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:47	00:37:47	01:59 min/100m	-02:58 (47.) ●	-04:29 (276.) ●	-04:48 (350.) ●
Transition		00:44:00	00:06:13	-	-00:01 (84.) ●	-00:14 (534.) ●	-00:11 (715.) ●
Bike	24.1 km	01:29:20	00:45:20	31.9 km/h	-00:46 (67.) ●	-01:51 (401.) ●	-02:57 (443.) ●
Bike	44.9 km	02:10:06	00:40:46	30.61 km/h	-00:06 (75.) ●	-01:34 (420.) ●	-02:37 (471.) ●
Bike	66.2 km	02:50:00	00:39:54	32.03 km/h	-01:11 (62.) ●	-02:15 (394.) ●	-03:14 (445.) ●
Bike	90.7 km	03:36:19	00:46:19	31.74 km/h	-01:57 (58.) ●	-03:10 (360.) ●	-04:23 (408.) ●
Bike	90.7 km	03:36:19	02:52:19	31.58 km/h	-04:00 (63.) ●	-08:50 (383.) ●	-13:11 (431.) ●
Transition		03:41:50	00:05:31	-	+01:31 (118.) ●	+01:09 (815.) ●	+01:17 (1091.) ●
Run	1 km	03:47:11	00:05:21	05:21 min/km	-00:50 (38.) ●	-01:20 (137.) ●	-01:29 (155.) ●
Run	4.8 km	04:04:28	00:17:17	04:32 min/km	-03:21 (28.) ●	-04:28 (117.) ●	-04:51 (131.) ●
Run	10.6 km	04:33:20	00:28:52	04:58 min/km	-05:02 (39.) ●	-07:01 (165.) ●	-07:40 (194.) ●
Run	16 km	05:00:17	00:26:57	04:59 min/km	-05:04 (43.) ●	-06:53 (164.) ●	-07:29 (191.) ●
Run	19.2 km	05:18:28	00:18:11	05:40 min/km	-05:08 (30.) ●	-06:09 (102.) ●	-06:32 (116.) ●
Run	21 km	05:23:47	00:05:19	02:57 min/km	-01:12 (31.) ●	-01:46 (107.) ●	-01:50 (122.) ●
Run	21 km	05:23:47	01:41:57	04:51 min/km	-20:37 (35.) ●	-27:37 (138.) ●	-29:51 (157.) ●
Total	113.6 km	05:23:47	05:23:47	21.05 km/h	-26:05 (42.) ●	-40:01 (239.) ●	-46:44 (274.) ●

Ovr	Gen	Div	Name	#	AG
192	173	37	Ben Keefe	350	M25-29	CAN	00:39:19	02:40:57	01:44:07	05:11:32
202	181	38	Matthew Iezzi	308	M25-29	CAN	00:43:49	02:48:59	01:34:17	05:13:54
241	211	39	Stefan Losberg	411	M25-29	CAN	00:40:45	02:43:55	01:44:11	05:20:14
259	226	40	Mitchell Pratt	367	M25-29	CAN	00:38:58	02:41:36	01:52:05	05:22:33
268	234	41	Marcus Piggott	365	M25-29	CAN	00:42:00	02:43:27	01:47:58	05:23:09
274	239	42	Jonas Postons	473	M25-29	CAN	00:37:47	02:52:19	01:41:57	05:23:47
299	257	43	Liam Hayes	349	M25-29	CAN	00:40:32	02:46:36	01:48:44	05:26:42
308	264	44	Chris Wentland	334	M25-29	CAN	00:43:20	02:45:58	01:49:13	05:27:39
309	265	45	Carter Armstrong	296	M25-29	CAN	00:34:02	02:45:37	01:58:45	05:27:40
324	274	46	Blake Menard	130	M25-29	CAN	00:36:39	02:46:47	01:57:59	05:29:55

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read