aidiagnostics

Ad

Alex Cook -
Ironman 70.3 Muskoka 2023

Quick facts

430/361/81All/Gender/AG

M30-34Age group

498Bib number

CANNationality


34:04	2:53:56	2:03:14	5:41:25

aidiagnostics

Ad

Compare Alex Cook with other athletes!

498 Cook

599 Figueiredo ×

499 Doiron ×

693 Epstein ×

655 Jorgensen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:04	00:34:04	01:47 min/100m	-07:29 (28.) ●	-08:12 (127.) ●	-08:31 (162.) ●
Transition		00:40:09	00:06:05	-	+00:01 (106.) ●	-00:22 (499.) ●	-00:19 (669.) ●
Bike	24.1 km	01:26:10	00:46:01	31.42 km/h	-00:46 (94.) ●	-01:10 (460.) ●	-02:16 (518.) ●
Bike	44.9 km	02:06:07	00:39:57	31.24 km/h	-01:48 (83.) ●	-02:23 (368.) ●	-03:26 (408.) ●
Bike	66.2 km	02:46:07	00:40:00	31.95 km/h	-01:52 (83.) ●	-02:09 (406.) ●	-03:08 (459.) ●
Bike	90.7 km	03:34:05	00:47:58	30.65 km/h	-01:18 (89.) ●	-01:31 (458.) ●	-02:44 (528.) ●
Bike	90.7 km	03:34:05	02:53:56	31.29 km/h	-05:44 (87.) ●	-07:13 (417.) ●	-11:34 (474.) ●
Transition		03:38:11	00:04:06	-	-01:38 (122.) ●	-00:16 (600.) ●	-00:08 (806.) ●
Run	1 km	03:43:58	00:05:47	05:47 min/km	-00:35 (64.) ●	-00:54 (262.) ●	-01:03 (305.) ●
Run	4.8 km	04:05:57	00:21:59	05:47 min/km	+00:52 (125.) ●	+00:14 (589.) ●	-00:09 (733.) ●
Run	10.6 km	04:39:18	00:33:21	05:45 min/km	-01:29 (90.) ●	-02:32 (416.) ●	-03:11 (513.) ●
Run	16 km	05:10:14	00:30:56	05:43 min/km	-01:55 (79.) ●	-02:54 (371.) ●	-03:30 (463.) ●
Run	19.2 km	05:33:58	00:23:44	07:25 min/km	+00:11 (102.) ●	-00:36 (485.) ●	-00:59 (612.) ●
Run	21 km	05:41:25	00:07:27	04:08 min/km	+00:51 (151.) ●	+00:22 (703.) ●	+00:18 (901.) ●
Run	21 km	05:41:25	02:03:14	05:52 min/km	-02:05 (92.) ●	-06:20 (446.) ●	-08:34 (550.) ●
Total	113.6 km	05:41:25	05:41:25	19.96 km/h	-16:55 (81.) ●	-22:23 (361.) ●	-29:06 (430.) ●

Ovr	Gen	Div	Name	#	AG
389	329	76	Josiah Shelley	721	M30-34	CAN	00:39:36	02:47:58	02:01:38	05:36:49
407	341	77	Spencer Main	567	M30-34	CAN	00:40:35	02:48:03	02:03:21	05:38:51
413	347	78	Alex Radu	626	M30-34	CAN	00:40:29	02:49:45	02:00:00	05:39:07
420	351	79	Kyle Figueiredo	599	M30-34	CAN	00:45:13	02:57:29	01:51:10	05:40:26
421	352	80	Samuel Doiron	499	M30-34	CAN	00:40:46	02:48:24	02:01:39	05:40:45
430	361	81	Alex Cook	498	M30-34	CAN	00:34:04	02:53:56	02:03:14	05:41:25
431	362	82	Adam Epstein	693	M30-34	CAN	00:32:47	02:46:13	02:15:01	05:41:27
433	364	83	Reed Jorgensen	655	M30-34	CAN	00:39:32	02:36:04	02:14:10	05:41:31
435	366	84	Geoff Rhebergen	718	M30-34	CAN	00:49:10	02:51:53	01:54:33	05:41:40
436	367	85	Guillaume Tabardel	633	M30-34	FRA	00:33:10	03:09:30	01:51:30	05:41:43

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read