aidiagnostics

Ad

Brenden Alm -
Ironman 70.3 Muskoka 2023

Quick facts

196/176/37All/Gender/AG

M30-34Age group

537Bib number

CANNationality


31:22	2:37:22	1:57:46	5:12:13

aidiagnostics

Ad

Compare Brenden Alm with other athletes!

537 Alm

91 Delanoue ×

652 Greenaway ×

550 Durocher ×

726 Thornton ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:22	00:31:22	01:39 min/100m	-10:11 (13.) ●	-10:54 (54.) ●	-11:13 (67.) ●
Transition		00:35:22	00:04:00	-	-02:04 (23.) ●	-02:27 (94.) ●	-02:24 (131.) ●
Bike	24.1 km	01:16:08	00:40:46	35.47 km/h	-06:01 (23.) ●	-06:25 (111.) ●	-07:31 (117.) ●
Bike	44.9 km	01:53:23	00:37:15	33.5 km/h	-04:30 (36.) ●	-05:05 (177.) ●	-06:08 (189.) ●
Bike	66.2 km	02:30:10	00:36:47	34.74 km/h	-05:05 (35.) ●	-05:22 (174.) ●	-06:21 (186.) ●
Bike	90.7 km	03:12:44	00:42:34	34.53 km/h	-06:42 (38.) ●	-06:55 (170.) ●	-08:08 (181.) ●
Bike	90.7 km	03:12:44	02:37:22	34.58 km/h	-22:18 (30.) ●	-23:47 (152.) ●	-28:08 (163.) ●
Transition		03:14:27	00:01:43	-	-04:01 (20.) ●	-02:39 (79.) ●	-02:31 (117.) ●
Run	1 km	03:20:16	00:05:49	05:49 min/km	-00:33 (66.) ●	-00:52 (273.) ●	-01:01 (318.) ●
Run	4.8 km	03:40:07	00:19:51	05:13 min/km	-01:16 (79.) ●	-01:54 (354.) ●	-02:17 (424.) ●
Run	10.6 km	04:13:02	00:32:55	05:40 min/km	-01:55 (83.) ●	-02:58 (389.) ●	-03:37 (475.) ●
Run	16 km	04:43:46	00:30:44	05:41 min/km	-02:07 (78.) ●	-03:06 (363.) ●	-03:42 (450.) ●
Run	19.2 km	05:05:50	00:22:04	06:53 min/km	-01:29 (76.) ●	-02:16 (358.) ●	-02:39 (447.) ●
Run	21 km	05:12:13	00:06:23	03:32 min/km	-00:13 (89.) ●	-00:42 (381.) ●	-00:46 (468.) ●
Run	21 km	05:12:13	01:57:46	05:36 min/km	-07:33 (79.) ●	-11:48 (356.) ●	-14:02 (431.) ●
Total	113.6 km	05:12:13	05:12:13	21.83 km/h	-46:07 (37.) ●	-51:35 (176.) ●	-58:18 (196.) ●

Ovr	Gen	Div	Name	#	AG
149	137	32	Nelson Alexander	640	M30-34	CAN	00:40:55	02:40:18	01:32:32	05:02:56
156	143	33	Peter Cheetham	645	M30-34	CAN	00:36:11	02:35:31	01:43:40	05:04:30
163	149	34	Kurtis Bond	75	M30-34	CAN	00:29:08	02:35:58	01:52:28	05:05:44
171	156	35	Etienne Delanoue	91	M30-34	FRA	00:38:49	02:42:22	01:40:46	05:07:14
193	174	36	Marty Greenaway	652	M30-34	CAN	00:37:47	02:39:21	01:48:25	05:11:32
196	176	37	Brenden Alm	537	M30-34	CAN	00:31:22	02:37:22	01:57:46	05:12:13
205	184	38	Lucas Durocher	550	M30-34	CAN	00:34:22	02:45:14	01:48:39	05:14:50
211	190	39	Darren Thornton	726	M30-34	GBR	00:41:53	02:41:22	01:47:19	05:15:44
214	192	40	Spencer Geurts	696	M30-34	CAN	00:38:46	02:42:55	01:43:29	05:16:39
215	193	41	Sean Doucette	692	M30-34	CAN	00:38:24	02:42:47	01:46:46	05:16:40

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read