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Aleks Poldma -
Ironman 70.3 Muskoka 2023

Quick facts

474/397/88All/Gender/AG

M30-34Age group

625Bib number

CANNationality


43:54	2:55:42	1:55:55	5:46:21

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Compare Aleks Poldma with other athletes!

625 Poldma

523 Nusbaum ×

508 Kelly ×

528 Rodriguez ×

603 Glibota ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:54	00:43:54	02:18 min/100m	+02:21 (125.) ●	+01:38 (634.) ●	+01:19 (821.) ●
Transition		00:50:58	00:07:04	-	+01:00 (142.) ●	+00:37 (688.) ●	+00:40 (923.) ●
Bike	24.1 km	01:36:42	00:45:44	31.62 km/h	-01:03 (88.) ●	-01:27 (432.) ●	-02:33 (484.) ●
Bike	44.9 km	02:17:25	00:40:43	30.65 km/h	-01:02 (91.) ●	-01:37 (417.) ●	-02:40 (467.) ●
Bike	66.2 km	02:58:24	00:40:59	31.18 km/h	-00:53 (96.) ●	-01:10 (475.) ●	-02:09 (547.) ●
Bike	90.7 km	03:46:40	00:48:16	30.46 km/h	-01:00 (93.) ●	-01:13 (472.) ●	-02:26 (545.) ●
Bike	90.7 km	03:46:40	02:55:42	30.97 km/h	-03:58 (93.) ●	-05:27 (453.) ●	-09:48 (512.) ●
Transition		03:50:26	00:03:46	-	-01:58 (105.) ●	-00:36 (528.) ●	-00:28 (711.) ●
Run	1 km	03:56:37	00:06:11	06:11 min/km	-00:11 (93.) ●	-00:30 (402.) ●	-00:39 (476.) ●
Run	4.8 km	04:16:44	00:20:07	05:17 min/km	-01:00 (84.) ●	-01:38 (372.) ●	-02:01 (450.) ●
Run	10.6 km	04:48:58	00:32:14	05:33 min/km	-02:36 (74.) ●	-03:39 (344.) ●	-04:18 (417.) ●
Run	16 km	05:19:20	00:30:22	05:37 min/km	-02:29 (76.) ●	-03:28 (344.) ●	-04:04 (423.) ●
Run	19.2 km	05:40:36	00:21:16	06:38 min/km	-02:17 (63.) ●	-03:04 (306.) ●	-03:27 (364.) ●
Run	21 km	05:46:21	00:05:45	03:11 min/km	-00:51 (47.) ●	-01:20 (203.) ●	-01:24 (233.) ●
Run	21 km	05:46:21	01:55:55	05:31 min/km	-09:24 (72.) ●	-13:39 (324.) ●	-15:53 (391.) ●
Total	113.6 km	05:46:21	05:46:21	19.68 km/h	-11:59 (88.) ●	-17:27 (397.) ●	-24:10 (474.) ●

Ovr	Gen	Div	Name	#	AG
433	364	83	Reed Jorgensen	655	M30-34	CAN	00:39:32	02:36:04	02:14:10	05:41:31
435	366	84	Geoff Rhebergen	718	M30-34	CAN	00:49:10	02:51:53	01:54:33	05:41:40
436	367	85	Guillaume Tabardel	633	M30-34	FRA	00:33:10	03:09:30	01:51:30	05:41:43
444	373	86	Aaron Nusbaum	523	M30-34	CAN	00:44:06	02:54:39	01:53:18	05:42:20
458	384	87	Alex Kelly	508	M30-34	CAN	00:43:41	02:51:25	01:56:06	05:44:48
474	397	88	Aleks Poldma	625	M30-34	CAN	00:43:54	02:55:42	01:55:55	05:46:21
477	400	89	Brandon Rodriguez	528	M30-34	CAN	00:40:53	02:43:57	02:12:20	05:46:33
482	405	90	Matt Glibota	603	M30-34	CAN	00:42:19	02:52:57	02:02:20	05:46:54
484	407	91	John Rawlins	579	M30-34	CAN	00:43:14	02:50:27	02:05:02	05:46:59
489	410	92	Keith Donnelly	596	M30-34	IRL	00:38:04	02:56:46	02:05:49	05:47:48

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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