aidiagnostics

Ad

Justin Renaud -
Ironman 70.3 Muskoka 2023

Quick facts

506/426/62All/Gender/AG

M35-39Age group

845Bib number

CANNationality


46:05	3:03:33	1:50:55	5:49:20

aidiagnostics

Ad

Compare Justin Renaud with other athletes!

845 Renaud

799 Potmesil ×

1686 Levene ×

923 Zilberman ×

822 Cooper ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:05	00:46:05	02:25 min/100m	+03:07 (95.) ●	+03:49 (733.) ●	+03:30 (965.) ●
Transition		00:51:38	00:05:33	-	-00:44 (58.) ●	-00:54 (373.) ●	-00:51 (505.) ●
Bike	24.1 km	01:39:32	00:47:54	30.19 km/h	+00:37 (78.) ●	+00:43 (590.) ●	-00:23 (684.) ●
Bike	44.9 km	02:23:07	00:43:35	28.63 km/h	+00:50 (86.) ●	+01:15 (623.) ●	+00:12 (728.) ●
Bike	66.2 km	03:05:05	00:41:58	30.45 km/h	-00:33 (77.) ●	-00:11 (541.) ●	-01:10 (628.) ●
Bike	90.7 km	03:55:11	00:50:06	29.34 km/h	-00:04 (74.) ●	+00:37 (568.) ●	-00:36 (675.) ●
Bike	90.7 km	03:55:11	03:03:33	29.65 km/h	+00:50 (79.) ●	+02:24 (572.) ●	-01:57 (667.) ●
Transition		03:58:25	00:03:14	-	-00:35 (63.) ●	-01:08 (415.) ●	-01:00 (556.) ●
Run	1 km	04:04:31	00:06:06	06:06 min/km	-00:25 (57.) ●	-00:35 (373.) ●	-00:44 (440.) ●
Run	4.8 km	04:23:38	00:19:07	05:01 min/km	-02:29 (40.) ●	-02:38 (277.) ●	-03:01 (326.) ●
Run	10.6 km	04:53:44	00:30:06	05:11 min/km	-05:37 (32.) ●	-05:47 (226.) ●	-06:26 (261.) ●
Run	16 km	05:22:28	00:28:44	05:19 min/km	-04:47 (36.) ●	-05:06 (256.) ●	-05:42 (295.) ●
Run	19.2 km	05:43:00	00:20:32	06:25 min/km	-03:29 (35.) ●	-03:48 (249.) ●	-04:11 (290.) ●
Run	21 km	05:49:20	00:06:20	03:31 min/km	-00:33 (53.) ●	-00:45 (368.) ●	-00:49 (450.) ●
Run	21 km	05:49:20	01:50:55	05:16 min/km	-17:20 (33.) ●	-18:39 (243.) ●	-20:53 (282.) ●
Total	113.6 km	05:49:20	05:49:20	19.51 km/h	-14:42 (62.) ●	-14:28 (426.) ●	-21:11 (506.) ●

Ovr	Gen	Div	Name	#	AG
470	393	57	Philippe Tanguay	808	M35-39	CAN	00:56:08	02:48:33	01:53:19	05:45:43
483	406	58	Andrew Cober	740	M35-39	CAN	00:38:43	02:52:32	02:06:12	05:46:56
497	417	59	Darren Bimm	861	M35-39	CAN	00:38:15	02:56:01	02:05:25	05:48:29
498	418	60	Jan Potmesil	799	M35-39	CAN	00:41:02	03:00:32	01:58:21	05:48:36
503	423	61	Merrick Levene	1686	M35-39	CAD	00:37:48	03:02:45	01:58:36	05:48:55
506	426	62	Justin Renaud	845	M35-39	CAN	00:46:05	03:03:33	01:50:55	05:49:20
523	438	63	Igor Zilberman	923	M35-39	CAN	00:44:13	03:00:00	01:58:25	05:51:18
527	441	64	Gary Cooper	822	M35-39	CAN	00:38:17	03:05:29	01:59:09	05:51:45
530	442	65	Michael Suppa	807	M35-39	CAN	00:40:39	02:57:35	02:02:36	05:51:51
531	443	66	Richard Mills	872	M35-39	CAN	00:51:57	02:58:55	01:51:32	05:52:29

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read