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William Lam -
Ironman 70.3 Muskoka 2023

Quick facts

1098/866/110All/Gender/AG

M40-44Age group

937Bib number

CANNationality


1:07:54	3:05:13	2:26:56	6:57:18

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Compare William Lam with other athletes!

937 Lam

1042 Tong ×

1058 Jacobson ×

1055 de Queiroz Paz ×

1001 Squires ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:07:54	01:07:54	03:34 min/100m	+25:20 (128.) ●	+25:38 (997.) ●	+25:19 (1332.) ●
Transition		01:17:03	00:09:09	-	+03:03 (121.) ●	+02:42 (906.) ●	+02:45 (1213.) ●
Bike	24.1 km	02:05:17	00:48:14	29.98 km/h	+01:18 (86.) ●	+01:03 (612.) ●	-00:03 (713.) ●
Bike	44.9 km	02:47:35	00:42:18	29.5 km/h	+00:10 (78.) ●	-00:02 (537.) ●	-01:05 (616.) ●
Bike	66.2 km	03:33:13	00:45:38	28.01 km/h	+03:46 (101.) ●	+03:29 (771.) ●	+02:30 (951.) ●
Bike	90.7 km	04:22:16	00:49:03	29.97 km/h	-00:13 (78.) ●	-00:26 (513.) ●	-01:39 (601.) ●
Bike	90.7 km	04:22:16	03:05:13	29.38 km/h	+05:01 (83.) ●	+04:04 (601.) ●	-00:17 (706.) ●
Transition		04:30:22	00:08:06	-	+04:29 (128.) ●	+03:44 (969.) ●	+03:52 (1296.) ●
Run	1 km	04:37:39	00:07:17	07:17 min/km	+00:35 (96.) ●	+00:36 (737.) ●	+00:27 (923.) ●
Run	4.8 km	05:02:44	00:25:05	06:36 min/km	+03:24 (110.) ●	+03:20 (820.) ●	+02:57 (1058.) ●
Run	10.6 km	05:45:38	00:42:54	07:23 min/km	+07:22 (112.) ●	+07:01 (839.) ●	+06:22 (1079.) ●
Run	16 km	06:23:35	00:37:57	07:01 min/km	+04:19 (97.) ●	+04:07 (738.) ●	+03:31 (949.) ●
Run	19.2 km	06:49:09	00:25:34	07:59 min/km	+01:21 (92.) ●	+01:14 (631.) ●	+00:51 (811.) ●
Run	21 km	06:57:18	00:08:09	04:31 min/km	+01:11 (111.) ●	+01:04 (837.) ●	+01:00 (1079.) ●
Run	21 km	06:57:18	02:26:56	06:59 min/km	+18:12 (106.) ●	+17:22 (771.) ●	+15:08 (989.) ●
Total	113.6 km	06:57:18	06:57:18	16.33 km/h	+56:05 (110.) ●	+53:30 (866.) ●	+46:47 (1098.) ●

Ovr	Gen	Div	Name	#	AG
1037	819	105	Evgeny Dunaevsky	974	M40-44	CAN	00:54:32	03:19:56	02:19:24	06:48:25
1059	839	106	Mario Maga?a Oyosa	988	M40-44	MEX	00:38:02	03:38:50	02:24:44	06:52:12
1063	843	107	Jean-Paul Trafford	1043	M40-44	CAN	00:47:53	03:24:10	02:22:55	06:52:34
1066	844	108	Albert Tong	1042	M40-44	CAN	00:56:45	03:35:58	02:07:57	06:53:18
1095	864	109	Steven Jacobson	1058	M40-44	CAN	00:31:16	03:49:53	02:20:46	06:56:55
1098	866	110	William Lam	937	M40-44	CAN	01:07:54	03:05:13	02:26:56	06:57:18
1100	868	111	Andre de Queiroz Paz	1055	M40-44	BRA	00:54:00	03:33:26	02:20:35	06:57:41
1113	876	112	Richard Squires	1001	M40-44	CAN	00:51:59	03:31:13	02:24:31	06:59:39
1115	878	113	Thomas Palko	1065	M40-44	CAN	00:49:09	03:22:37	02:24:57	07:00:11
1117	879	114	Cyle Goodfellow	933	M40-44	CAN	00:41:52	03:05:53	03:01:34	07:00:40

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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