Ross Duncton -
Ironman 70.3 Swansea 2023

Quick facts

1438/1173/172All/Gender/AG

M45-49Age group

1039Bib number

GBRNationality


45:52	3:46:08	3:11:53	7:58:14

Compare Ross Duncton with other athletes!

1039 Duncton

1434 Williams ×

1224 Tonner ×

463 Leabovich ×

280 Evans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:52	00:45:52	02:24 min/100m	+07:46 (158.) ●	+07:34 (1083.) ●	+07:18 (1326.) ●
Transition		00:55:25	00:09:33	-	+00:07 (95.) ●	+00:31 (743.) ●	+00:32 (913.) ●
Bike	16.8 km	01:41:40	00:46:15	21.79 km/h	+05:03 (160.) ●	+05:14 (1048.) ●	+04:24 (1208.) ●
Bike	26.8 km	02:02:02	00:20:22	29.46 km/h	+02:18 (163.) ●	+02:23 (1077.) ●	+02:04 (1262.) ●
Bike	38 km	02:34:33	00:32:31	20.67 km/h	+04:09 (156.) ●	+04:27 (1067.) ●	+03:48 (1245.) ●
Bike	55.3 km	03:12:45	00:38:12	27.17 km/h	+04:18 (154.) ●	+04:34 (1053.) ●	+03:55 (1230.) ●
Bike	63.1 km	03:39:00	00:26:15	17.83 km/h	+02:33 (148.) ●	+02:43 (967.) ●	+02:04 (1092.) ●
Bike	81 km	04:17:56	00:38:56	27.59 km/h	+03:49 (145.) ●	+03:53 (962.) ●	+03:10 (1105.) ●
Bike	90 km	04:41:33	00:23:37	22.87 km/h	+03:04 (163.) ●	+03:14 (1105.) ●	+02:53 (1308.) ●
Bike	90 km	04:41:33	03:46:08	23.88 km/h	+25:14 (157.) ●	+26:28 (1046.) ●	+22:18 (1204.) ●
Transition		04:46:21	00:04:48	-	-01:24 (57.) ●	-01:12 (531.) ●	-01:36 (656.) ●
Run	6.5 km	05:32:50	00:46:29	07:09 min/km	+09:52 (165.) ●	+11:01 (1139.) ●	+10:26 (1397.) ●
Run	8.7 km	05:52:26	00:19:36	08:54 min/km	+06:43 (172.) ●	+07:11 (1185.) ●	+06:59 (1465.) ●
Run	11 km	06:12:42	00:20:16	08:48 min/km	+06:00 (171.) ●	+06:34 (1177.) ●	+06:24 (1456.) ●
Run	15.4 km	06:58:49	00:46:07	10:28 min/km	+17:32 (174.) ●	+18:53 (1194.) ●	+18:31 (1476.) ●
Run	17.6 km	07:21:58	00:23:09	10:31 min/km	+09:02 (174.) ●	+09:36 (1193.) ●	+09:27 (1474.) ●
Run	20 km	07:47:26	00:25:28	10:36 min/km	+10:22 (175.) ●	+10:58 (1194.) ●	+10:51 (1476.) ●
Run	21.1 km	07:58:14	00:10:48	09:49 min/km	+03:38 (168.) ●	+04:01 (1178.) ●	+03:57 (1458.) ●
Run	21.1 km	07:58:14	03:11:53	09:05 min/km	+01:03:09 (174.) ●	+01:08:14 (1189.) ●	+01:06:35 (1471.) ●
Total	113 km	07:58:14	07:58:14	14.18 km/h	+01:34:52 (172.) ●	+01:41:35 (1173.) ●	+01:35:07 (1438.) ●

Ovr	Gen	Div	Name	#	AG
1393	1146	167	Jon Folkes	1022	M45-49	GBR	00:41:39	03:34:55	03:12:51	07:44:36
1410	1156	168	David Rowley	1091	M45-49	GBR	00:42:17	03:42:48	03:01:12	07:48:30
1412	1158	169	Stuart Brown	516	M45-49	GBR	00:30:17	03:57:29	02:57:39	07:48:51
1419	1161	170	David Williams	1434	M45-49	GBR	00:51:32	04:18:53	02:25:03	07:51:53
1435	1171	171	Ben Tonner	1224	M45-49	CYM	00:49:39	04:11:26	02:35:10	07:57:25
1438	1173	172	Ross Duncton	1039	M45-49	GBR	00:45:52	03:46:08	03:11:53	07:58:14
1445	1177	173	Dvir Leabovich	463	M45-49	ISR	00:44:53	04:14:35	02:45:36	08:01:29
1460	1187	174	Richard Evans	280	M45-49	GBR	00:43:02	03:55:08	03:03:39	08:09:53
1461	1188	175	Stu Edwards	1284	M45-49	GBR	00:37:50	03:36:52	03:04:03	08:10:10