Shaibur Rahman -
Ironman 70.3 Swansea 2023

Quick facts

1243/1046/163All/Gender/AG

M40-44Age group

1067Bib number

GBRNationality


52:42	3:39:31	2:26:28	7:15:21

Compare Shaibur Rahman with other athletes!

1067 Rahman

808 Doyle ×

1478 Jones ×

317 Prince ×

1228 Purvis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:42	00:52:42	02:46 min/100m	+14:07 (173.) ●	+14:24 (1166.) ●	+14:08 (1437.) ●
Transition		01:04:02	00:11:20	-	+02:25 (158.) ●	+02:18 (1004.) ●	+02:19 (1239.) ●
Bike	16.8 km	01:50:41	00:46:39	21.61 km/h	+05:44 (162.) ●	+05:38 (1070.) ●	+04:48 (1236.) ●
Bike	26.8 km	02:10:34	00:19:53	30.18 km/h	+02:02 (160.) ●	+01:54 (1021.) ●	+01:35 (1176.) ●
Bike	38 km	02:40:51	00:30:17	22.19 km/h	+02:12 (148.) ●	+02:13 (924.) ●	+01:34 (1029.) ●
Bike	55.3 km	03:16:21	00:35:30	29.24 km/h	+01:59 (130.) ●	+01:52 (842.) ●	+01:13 (934.) ●
Bike	63.1 km	03:41:47	00:25:26	18.4 km/h	+01:54 (143.) ●	+01:54 (896.) ●	+01:15 (997.) ●
Bike	81 km	04:21:24	00:39:37	27.11 km/h	+04:48 (158.) ●	+04:34 (1006.) ●	+03:51 (1165.) ●
Bike	90 km	04:43:33	00:22:09	24.38 km/h	+01:50 (153.) ●	+01:46 (970.) ●	+01:25 (1100.) ●
Bike	90 km	04:43:33	03:39:31	24.6 km/h	+20:29 (154.) ●	+19:51 (971.) ●	+15:41 (1099.) ●
Transition		04:48:53	00:05:20	-	-01:00 (96.) ●	-00:40 (658.) ●	-01:04 (806.) ●
Run	6.5 km	05:29:36	00:40:43	06:15 min/km	+05:56 (154.) ●	+05:15 (990.) ●	+04:40 (1172.) ●
Run	8.7 km	05:44:11	00:14:35	06:37 min/km	+02:25 (154.) ●	+02:10 (1003.) ●	+01:58 (1197.) ●
Run	11 km	06:00:42	00:16:31	07:10 min/km	+03:06 (159.) ●	+02:49 (1031.) ●	+02:39 (1253.) ●
Run	15.4 km	06:33:03	00:32:21	07:21 min/km	+05:38 (154.) ●	+05:07 (979.) ●	+04:45 (1183.) ●
Run	17.6 km	06:48:58	00:15:55	07:14 min/km	+02:36 (147.) ●	+02:22 (965.) ●	+02:13 (1179.) ●
Run	20 km	07:07:52	00:18:54	07:52 min/km	+04:34 (166.) ●	+04:24 (1099.) ●	+04:17 (1356.) ●
Run	21.1 km	07:15:21	00:07:29	06:48 min/km	+00:45 (141.) ●	+00:42 (902.) ●	+00:38 (1084.) ●
Run	21.1 km	07:15:21	02:26:28	06:56 min/km	+25:00 (157.) ●	+22:49 (1009.) ●	+21:10 (1220.) ●
Total	113 km	07:15:21	07:15:21	15.57 km/h	+01:01:01 (163.) ●	+58:42 (1046.) ●	+52:14 (1243.) ●

Ovr	Gen	Div	Name	#	AG
1191	1009	158	Craig Griffiths	319	M40-44	GBR	00:37:52	03:44:59	02:30:38	07:09:33
1203	1013	159	Gareth Davies	1448	M40-44	GBR	00:48:56	03:37:40	02:22:23	07:10:19
1205	1015	160	Stephen Little	587	M40-44	GBR	00:43:17	03:47:13	02:21:50	07:10:33
1228	1034	161	Richard Doyle	808	M40-44	GBR	00:42:03	03:34:59	02:38:29	07:13:05
1235	1040	162	Rhydian Jones	1478	M40-44	GBR	00:42:51	03:30:40	02:40:29	07:14:07
1243	1046	163	Shaibur Rahman	1067	M40-44	GBR	00:52:42	03:39:31	02:26:28	07:15:21
1264	1060	164	David Prince	317	M40-44	GBR	00:49:10	03:47:21	02:26:23	07:19:30
1279	1071	165	David Purvis	1228	M40-44	GBR	00:45:16	03:46:02	02:33:08	07:20:52
1297	1082	166	Andy Davies	1223	M40-44	GBR	00:50:52	03:36:09	02:40:04	07:24:02
1302	1087	167	Craig Hoile	1454	M40-44	GBR	00:44:08	03:55:07	02:21:39	07:24:58