Ryan James -
Ironman 70.3 Swansea 2023

Quick facts

28/23/3All/Gender/AG

M30-34Age group

109Bib number

GBRNationality


30:29	2:34:49	1:25:23	4:37:52

Compare Ryan James with other athletes!

109 James

1052 Barnard ×

389 Irvine ×

485 Richards ×

935 Wilson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:29	00:30:29	01:36 min/100m	-07:14 (12.) ●	-07:49 (77.) ●	-08:05 (92.) ●
Transition		00:34:58	00:04:29	-	-03:58 (1.) ●	-04:33 (21.) ●	-04:32 (32.) ●
Bike	16.8 km	01:06:29	00:31:31	31.98 km/h	-08:59 (1.) ●	-09:30 (17.) ●	-10:20 (17.) ●
Bike	26.8 km	01:20:30	00:14:01	42.81 km/h	-03:41 (2.) ●	-03:58 (18.) ●	-04:17 (19.) ●
Bike	38 km	01:42:37	00:22:07	30.38 km/h	-05:31 (5.) ●	-05:57 (27.) ●	-06:36 (32.) ●
Bike	55.3 km	02:09:22	00:26:45	38.8 km/h	-06:24 (5.) ●	-06:53 (28.) ●	-07:32 (30.) ●
Bike	63.1 km	02:26:58	00:17:36	26.59 km/h	-05:31 (5.) ●	-05:56 (29.) ●	-06:35 (30.) ●
Bike	81 km	02:53:23	00:26:25	40.66 km/h	-08:25 (3.) ●	-08:38 (21.) ●	-09:21 (23.) ●
Bike	90 km	03:09:47	00:16:24	32.93 km/h	-03:55 (4.) ●	-03:59 (22.) ●	-04:20 (23.) ●
Bike	90 km	03:09:47	02:34:49	34.88 km/h	-42:26 (3.) ●	-44:51 (21.) ●	-49:01 (22.) ●
Transition		03:12:29	00:02:42	-	-04:38 (11.) ●	-03:18 (64.) ●	-03:42 (103.) ●
Run	6.5 km	03:38:11	00:25:42	03:57 min/km	-08:32 (9.) ●	-09:46 (36.) ●	-10:21 (43.) ●
Run	8.7 km	03:47:05	00:08:54	04:02 min/km	-03:04 (7.) ●	-03:31 (34.) ●	-03:43 (40.) ●
Run	11 km	03:56:39	00:09:34	04:09 min/km	-03:32 (10.) ●	-04:08 (39.) ●	-04:18 (45.) ●
Run	15.4 km	04:14:49	00:18:10	04:07 min/km	-07:58 (7.) ●	-09:04 (30.) ●	-09:26 (35.) ●
Run	17.6 km	04:23:56	00:09:07	04:08 min/km	-03:58 (8.) ●	-04:26 (33.) ●	-04:35 (37.) ●
Run	20 km	04:33:28	00:09:32	03:58 min/km	-04:27 (7.) ●	-04:58 (30.) ●	-05:05 (33.) ●
Run	21.1 km	04:37:52	00:04:24	03:59 min/km	-02:09 (4.) ●	-02:23 (14.) ●	-02:27 (15.) ●
Run	21.1 km	04:37:52	01:25:23	04:02 min/km	-33:40 (8.) ●	-38:16 (30.) ●	-39:55 (36.) ●
Total	113 km	04:37:52	04:37:52	24.4 km/h	-01:31:56 (3.) ●	-01:38:47 (23.) ●	-01:45:15 (28.) ●

Ovr	Gen	Div	Name	#	AG
18	16	1	Alastair Barnard	1052	M30-34	GBR	00:31:54	02:33:23	01:18:18	04:30:33
24	21	2	James Irvine	389	M30-34	GBR	00:28:28	02:37:45	01:22:23	04:35:15
28	23	3	Ryan James	109	M30-34	GBR	00:30:29	02:34:49	01:25:23	04:37:52
29	24	4	Lewis Richards	485	M30-34	GBR	00:29:30	02:35:07	01:25:25	04:37:56
32	27	5	Angus Wilson	935	M30-34	GBR	00:31:17	02:33:51	01:27:50	04:40:16
37	30	6	Severin Ramin	102	M30-34	FRA	00:00:00	00:00:00	01:20:40	04:45:51
38	31	7	Rhys Doyle	640	M30-34	GBR	00:31:36	02:43:30	01:21:32	04:45:57
43	36	8	Nick Ansell	110	M30-34	GBR	00:27:39	02:48:03	01:25:22	04:50:01
45	38	9	Thomas Smith	643	M30-34	GBR	00:30:49	02:46:26	01:24:01	04:50:16
49	41	10	Lee Hewitt	1560	M30-34	GBR	00:28:54	02:37:20	01:38:07	04:52:35