Martin Staples -
Ironman 70.3 Swansea 2023

Quick facts

611/557/111All/Gender/AG

M30-34Age group

1238Bib number

GBRNationality


45:36	3:11:39	1:58:35	6:08:27

Compare Martin Staples with other athletes!

1238 Staples

1638 Shinton ×

1692 Evans ×

849 Lee ×

1262 Folley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:36	00:45:36	02:24 min/100m	+07:53 (185.) ●	+07:18 (1075.) ●	+07:02 (1317.) ●
Transition		00:54:13	00:08:37	-	+00:10 (121.) ●	-00:25 (554.) ●	-00:24 (675.) ●
Bike	16.8 km	01:34:55	00:40:42	24.77 km/h	+00:12 (113.) ●	-00:19 (580.) ●	-01:09 (623.) ●
Bike	26.8 km	01:52:21	00:17:26	34.42 km/h	-00:16 (92.) ●	-00:33 (475.) ●	-00:52 (506.) ●
Bike	38 km	02:18:38	00:26:17	25.57 km/h	-01:21 (83.) ●	-01:47 (388.) ●	-02:26 (411.) ●
Bike	55.3 km	02:50:02	00:31:24	33.06 km/h	-01:45 (74.) ●	-02:14 (351.) ●	-02:53 (373.) ●
Bike	63.1 km	03:12:29	00:22:27	20.85 km/h	-00:40 (101.) ●	-01:05 (506.) ●	-01:44 (540.) ●
Bike	81 km	03:45:57	00:33:28	32.09 km/h	-01:22 (86.) ●	-01:35 (469.) ●	-02:18 (506.) ●
Bike	90 km	04:05:52	00:19:55	27.11 km/h	-00:24 (94.) ●	-00:28 (528.) ●	-00:49 (570.) ●
Bike	90 km	04:05:52	03:11:39	28.18 km/h	-05:36 (92.) ●	-08:01 (454.) ●	-12:11 (488.) ●
Transition		04:09:52	00:04:00	-	-03:20 (64.) ●	-02:00 (329.) ●	-02:24 (411.) ●
Run	6.5 km	04:43:02	00:33:10	05:06 min/km	-01:04 (102.) ●	-02:18 (466.) ●	-02:53 (514.) ●
Run	8.7 km	04:54:15	00:11:13	05:05 min/km	-00:45 (96.) ●	-01:12 (405.) ●	-01:24 (451.) ●
Run	11 km	05:07:09	00:12:54	05:36 min/km	-00:12 (112.) ●	-00:48 (522.) ●	-00:58 (594.) ●
Run	15.4 km	05:33:21	00:26:12	05:57 min/km	+00:04 (119.) ●	-01:02 (574.) ●	-01:24 (654.) ●
Run	17.6 km	05:47:38	00:14:17	06:29 min/km	+01:12 (137.) ●	+00:44 (773.) ●	+00:35 (923.) ●
Run	20 km	06:02:05	00:14:27	06:01 min/km	+00:28 (127.) ●	-00:03 (640.) ●	-00:10 (756.) ●
Run	21.1 km	06:08:27	00:06:22	05:47 min/km	-00:11 (111.) ●	-00:25 (512.) ●	-00:29 (583.) ●
Run	21.1 km	06:08:27	01:58:35	05:37 min/km	-00:28 (118.) ●	-05:04 (551.) ●	-06:43 (628.) ●
Total	113 km	06:08:27	06:08:27	18.4 km/h	-01:21 (111.) ●	-08:12 (557.) ●	-14:40 (611.) ●

Ovr	Gen	Div	Name	#	AG
563	516	106	Ross Greenwood	1352	M30-34	GBR	00:44:54	03:01:25	02:05:34	06:05:07
567	520	107	Sean Disney	415	M30-34	GBR	00:36:43	03:30:41	01:46:43	06:05:19
586	535	108	William Edwards	664	M30-34	GBR	00:38:14	03:11:11	01:59:22	06:06:23
592	539	109	Dan Shinton	1638	M30-34	GBR	00:37:30	03:09:16	02:02:45	06:07:04
599	545	110	Oliver Evans	1692	M30-34	GBR	00:37:08	03:19:29	01:56:56	06:07:51
611	557	111	Martin Staples	1238	M30-34	GBR	00:45:36	03:11:39	01:58:35	06:08:27
613	559	112	David Lee	849	M30-34	GBR	00:35:10	03:31:38	01:46:34	06:08:32
620	564	113	Carl Folley	1262	M30-34	GBR	00:32:36	03:25:11	01:55:55	06:08:55
624	568	114	Cameron Hopkins	221	M30-34	GBR	00:44:05	03:26:29	01:45:39	06:09:11
626	570	115	Rob Tate	1028	M30-34	GBR	00:26:40	03:22:48	02:06:15	06:09:30