Richard Wilks -
Ironman 70.3 Swansea 2023

  Quick facts

415/380/46All/Gender/AG

M45-49Age group

1423Bib number

GBRNationality

39:273:06:231:49:04 5:50:26

  Compare Richard Wilks with other athletes!

1423 Wilks
226 Thomas × 
241 Giles × 
502 Davies × 
670 Cosson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:27 00:39:2702:04 min/100m+01:21 (116.) +01:09 (755.) +00:53 (893.)
Transition 00:49:16 00:09:49 - +00:23 (105.) +00:47 (785.) +00:48 (961.)
Bike16.8 km 01:26:41 00:37:2526.94 km/h-03:47 (39.) -03:36 (259.) -04:26 (277.)
Bike26.8 km 01:43:33 00:16:5235.57 km/h-01:12 (48.) -01:07 (339.) -01:26 (361.)
Bike38 km 02:09:30 00:25:5725.9 km/h-02:25 (44.) -02:07 (338.) -02:46 (359.)
Bike55.3 km 02:41:27 00:31:5732.49 km/h-01:57 (62.) -01:41 (426.) -02:20 (452.)
Bike63.1 km 03:03:25 00:21:5821.31 km/h-01:44 (62.) -01:34 (441.) -02:13 (472.)
Bike81 km 03:36:23 00:32:5832.58 km/h-02:09 (59.) -02:05 (426.) -02:48 (455.)
Bike90 km 03:55:39 00:19:1628.03 km/h-01:17 (58.) -01:07 (396.) -01:28 (425.)
Bike90 km 03:55:39 03:06:2328.97 km/h-14:31 (50.) -13:17 (345.) -17:27 (366.)
Transition 04:01:22 00:05:43 - -00:29 (95.) -00:17 (746.) -00:41 (909.)
Run6.5 km 04:33:15 00:31:5304:54 min/km-04:44 (32.) -03:35 (345.) -04:10 (383.)
Run8.7 km 04:44:37 00:11:2205:10 min/km-01:31 (48.) -01:03 (447.) -01:15 (499.)
Run11 km 04:56:56 00:12:1905:21 min/km-01:57 (45.) -01:23 (414.) -01:33 (461.)
Run15.4 km 05:20:43 00:23:4705:24 min/km-04:48 (39.) -03:27 (363.) -03:49 (406.)
Run17.6 km 05:32:45 00:12:0205:28 min/km-02:05 (47.) -01:31 (408.) -01:40 (461.)
Run20 km 05:44:51 00:12:0605:02 min/km-03:00 (29.) -02:24 (275.) -02:31 (311.)
Run21.1 km 05:50:26 00:05:3505:04 min/km-01:35 (22.) -01:12 (230.) -01:16 (259.)
Run21.1 km 05:50:26 01:49:0405:10 min/km-19:40 (35.) -14:35 (351.) -16:14 (391.)
Total 113 km 05:50:26 05:50:2619.35 km/h-32:56 (46.) -26:13 (380.) -32:41 (415.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance