Ian Gough -
Ironman 70.3 Swansea 2023

Quick facts

1369/1131/164All/Gender/AG

M45-49Age group

1502Bib number

GBRNationality


40:50	3:26:46	3:05:32	7:39:40

Compare Ian Gough with other athletes!

1502 Gough

588 Davies ×

503 Brown ×

623 Bailey ×

1465 Callen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:50	00:40:50	02:08 min/100m	+02:44 (127.) ●	+02:32 (849.) ●	+02:16 (1020.) ●
Transition		00:53:10	00:12:20	-	+02:54 (159.) ●	+03:18 (1086.) ●	+03:19 (1346.) ●
Bike	16.8 km	01:36:25	00:43:15	23.31 km/h	+02:03 (124.) ●	+02:14 (835.) ●	+01:24 (918.) ●
Bike	26.8 km	01:54:48	00:18:23	32.64 km/h	+00:19 (106.) ●	+00:24 (740.) ●	+00:05 (810.) ●
Bike	38 km	02:24:34	00:29:46	22.58 km/h	+01:24 (126.) ●	+01:42 (875.) ●	+01:03 (967.) ●
Bike	55.3 km	02:58:23	00:33:49	30.69 km/h	-00:05 (96.) ●	+00:11 (660.) ●	-00:28 (719.) ●
Bike	63.1 km	03:22:57	00:24:34	19.05 km/h	+00:52 (114.) ●	+01:02 (791.) ●	+00:23 (871.) ●
Bike	81 km	03:59:37	00:36:40	29.29 km/h	+01:33 (116.) ●	+01:37 (790.) ●	+00:54 (876.) ●
Bike	90 km	04:19:56	00:20:19	26.58 km/h	-00:14 (88.) ●	-00:04 (611.) ●	-00:25 (660.) ●
Bike	90 km	04:19:56	03:26:46	26.12 km/h	+05:52 (112.) ●	+07:06 (760.) ●	+02:56 (838.) ●
Transition		04:34:08	00:14:12	-	+08:00 (174.) ●	+08:12 (1190.) ●	+07:48 (1469.) ●
Run	6.5 km	05:19:18	00:45:10	06:56 min/km	+08:33 (162.) ●	+09:42 (1112.) ●	+09:07 (1361.) ●
Run	8.7 km	05:39:17	00:19:59	09:05 min/km	+07:06 (173.) ●	+07:34 (1189.) ●	+07:22 (1470.) ●
Run	11 km	06:01:59	00:22:42	09:52 min/km	+08:26 (174.) ●	+09:00 (1191.) ●	+08:50 (1473.) ●
Run	15.4 km	06:43:23	00:41:24	09:24 min/km	+12:49 (170.) ●	+14:10 (1185.) ●	+13:48 (1466.) ●
Run	17.6 km	07:04:57	00:21:34	09:48 min/km	+07:27 (171.) ●	+08:01 (1187.) ●	+07:52 (1467.) ●
Run	20 km	07:28:00	00:23:03	09:36 min/km	+07:57 (172.) ●	+08:33 (1188.) ●	+08:26 (1470.) ●
Run	21.1 km	07:39:40	00:11:40	10:36 min/km	+04:30 (172.) ●	+04:53 (1190.) ●	+04:49 (1471.) ●
Run	21.1 km	07:39:40	03:05:32	08:47 min/km	+56:48 (173.) ●	+01:01:53 (1187.) ●	+01:00:14 (1467.) ●
Total	113 km	07:39:40	07:39:40	14.75 km/h	+01:16:18 (164.) ●	+01:23:01 (1131.) ●	+01:16:33 (1369.) ●

Ovr	Gen	Div	Name	#	AG
1309	1092	159	Phil Johnson	390	M45-49	GBR	00:42:13	03:48:32	02:42:34	07:27:44
1328	1106	160	Daniel John	360	M45-49	GBR	00:34:06	03:36:07	02:58:39	07:30:03
1336	1111	161	Aled Rowlands	617	M45-49	GBR	00:40:33	03:59:17	02:28:08	07:31:12
1343	1116	162	Richard Davies	588	M45-49	GBR	00:41:23	04:08:08	02:16:53	07:32:38
1360	1127	163	Owen Brown	503	M45-49	GBR	00:53:42	03:38:43	02:50:35	07:37:55
1369	1131	164	Ian Gough	1502	M45-49	GBR	00:40:50	03:26:46	03:05:32	07:39:40
1375	1136	165	Jason Bailey	623	M45-49	GBR	01:01:50	03:57:18	02:25:01	07:40:37
1379	1138	166	Wayne Callen	1465	M45-49	GBR	00:39:24	03:41:05	03:01:58	07:41:18
1393	1146	167	Jon Folkes	1022	M45-49	GBR	00:41:39	03:34:55	03:12:51	07:44:36
1410	1156	168	David Rowley	1091	M45-49	GBR	00:42:17	03:42:48	03:01:12	07:48:30