Paul Harris -
Ironman 70.3 Swansea 2023

  Quick facts

779/696/30All/Gender/AG

M55-59Age group

199Bib number

GBRNationality

40:033:28:572:02:58 6:23:46

  Compare Paul Harris with other athletes!

199 Harris
1175 Stout × 
348 Bidder × 
1242 Prentice × 
632 Rees × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:03 00:40:0302:06 min/100m-00:28 (50.) +01:45 (798.) +01:29 (956.)
Transition 00:48:53 00:08:50 - -01:29 (24.) -00:12 (598.) -00:11 (726.)
Bike16.8 km 01:32:54 00:44:0122.9 km/h+00:19 (50.) +03:00 (903.) +02:10 (1001.)
Bike26.8 km 01:51:36 00:18:4232.09 km/h-00:16 (47.) +00:43 (811.) +00:24 (894.)
Bike38 km 02:21:14 00:29:3822.68 km/h-00:03 (48.) +01:34 (857.) +00:55 (945.)
Bike55.3 km 02:55:51 00:34:3729.99 km/h-00:54 (38.) +00:59 (746.) +00:20 (820.)
Bike63.1 km 03:20:41 00:24:5018.85 km/h-00:18 (40.) +01:18 (815.) +00:39 (905.)
Bike81 km 03:56:49 00:36:0829.72 km/h-00:44 (40.) +01:05 (740.) +00:22 (816.)
Bike90 km 04:17:50 00:21:0125.69 km/h-00:08 (42.) +00:38 (759.) +00:17 (844.)
Bike90 km 04:17:50 03:28:5725.84 km/h-02:04 (42.) +09:17 (806.) +05:07 (890.)
Transition 04:20:48 00:02:58 - -03:09 (5.) -03:02 (109.) -03:26 (158.)
Run6.5 km 04:56:59 00:36:1105:34 min/km-02:48 (25.) +00:43 (714.) +00:08 (821.)
Run8.7 km 05:11:22 00:14:2306:32 min/km+00:34 (57.) +01:58 (980.) +01:46 (1169.)
Run11 km 05:24:50 00:13:2805:51 min/km-01:53 (23.) -00:14 (629.) -00:24 (720.)
Run15.4 km 05:51:08 00:26:1805:58 min/km-03:36 (24.) -00:56 (589.) -01:18 (673.)
Run17.6 km 06:03:47 00:12:3905:44 min/km-02:16 (22.) -00:54 (531.) -01:03 (607.)
Run20 km 06:17:24 00:13:3705:40 min/km-02:09 (23.) -00:53 (515.) -01:00 (596.)
Run21.1 km 06:23:46 00:06:2205:47 min/km-01:02 (21.) -00:25 (513.) -00:29 (584.)
Run21.1 km 06:23:46 02:02:5805:49 min/km-13:10 (24.) -00:41 (635.) -02:20 (734.)
Total 113 km 06:23:46 06:23:4617.67 km/h-20:20 (30.) +07:07 (696.) +00:39 (779.)

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