Paul Harris -
Ironman 70.3 Swansea 2023

Quick facts

779/696/30All/Gender/AG

M55-59Age group

199Bib number

GBRNationality


40:03	3:28:57	2:02:58	6:23:46

Compare Paul Harris with other athletes!

199 Harris

1175 Stout ×

348 Bidder ×

1242 Prentice ×

632 Rees ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:03	00:40:03	02:06 min/100m	-00:28 (50.) ●	+01:45 (798.) ●	+01:29 (956.) ●
Transition		00:48:53	00:08:50	-	-01:29 (24.) ●	-00:12 (598.) ●	-00:11 (726.) ●
Bike	16.8 km	01:32:54	00:44:01	22.9 km/h	+00:19 (50.) ●	+03:00 (903.) ●	+02:10 (1001.) ●
Bike	26.8 km	01:51:36	00:18:42	32.09 km/h	-00:16 (47.) ●	+00:43 (811.) ●	+00:24 (894.) ●
Bike	38 km	02:21:14	00:29:38	22.68 km/h	-00:03 (48.) ●	+01:34 (857.) ●	+00:55 (945.) ●
Bike	55.3 km	02:55:51	00:34:37	29.99 km/h	-00:54 (38.) ●	+00:59 (746.) ●	+00:20 (820.) ●
Bike	63.1 km	03:20:41	00:24:50	18.85 km/h	-00:18 (40.) ●	+01:18 (815.) ●	+00:39 (905.) ●
Bike	81 km	03:56:49	00:36:08	29.72 km/h	-00:44 (40.) ●	+01:05 (740.) ●	+00:22 (816.) ●
Bike	90 km	04:17:50	00:21:01	25.69 km/h	-00:08 (42.) ●	+00:38 (759.) ●	+00:17 (844.) ●
Bike	90 km	04:17:50	03:28:57	25.84 km/h	-02:04 (42.) ●	+09:17 (806.) ●	+05:07 (890.) ●
Transition		04:20:48	00:02:58	-	-03:09 (5.) ●	-03:02 (109.) ●	-03:26 (158.) ●
Run	6.5 km	04:56:59	00:36:11	05:34 min/km	-02:48 (25.) ●	+00:43 (714.) ●	+00:08 (821.) ●
Run	8.7 km	05:11:22	00:14:23	06:32 min/km	+00:34 (57.) ●	+01:58 (980.) ●	+01:46 (1169.) ●
Run	11 km	05:24:50	00:13:28	05:51 min/km	-01:53 (23.) ●	-00:14 (629.) ●	-00:24 (720.) ●
Run	15.4 km	05:51:08	00:26:18	05:58 min/km	-03:36 (24.) ●	-00:56 (589.) ●	-01:18 (673.) ●
Run	17.6 km	06:03:47	00:12:39	05:44 min/km	-02:16 (22.) ●	-00:54 (531.) ●	-01:03 (607.) ●
Run	20 km	06:17:24	00:13:37	05:40 min/km	-02:09 (23.) ●	-00:53 (515.) ●	-01:00 (596.) ●
Run	21.1 km	06:23:46	00:06:22	05:47 min/km	-01:02 (21.) ●	-00:25 (513.) ●	-00:29 (584.) ●
Run	21.1 km	06:23:46	02:02:58	05:49 min/km	-13:10 (24.) ●	-00:41 (635.) ●	-02:20 (734.) ●
Total	113 km	06:23:46	06:23:46	17.67 km/h	-20:20 (30.) ●	+07:07 (696.) ●	+00:39 (779.) ●

Ovr	Gen	Div	Name	#	AG
748	667	25	Clayton Wehrle	1098	M55-59	GBR	00:35:11	03:27:12	02:06:55	06:20:20
754	672	26	Allan Davies	771	M55-59	GBR	00:40:03	03:28:30	01:55:31	06:20:59
755	673	27	Tim Criddle	1565	M55-59	GBR	00:37:32	03:18:55	02:09:32	06:21:07
758	676	28	Chris Stout	1175	M55-59	GBR	00:50:21	03:37:30	01:33:11	06:21:26
765	682	29	Paul Bidder	348	M55-59	GBR	00:34:46	03:23:03	02:06:31	06:22:18
779	696	30	Paul Harris	199	M55-59	GBR	00:40:03	03:28:57	02:02:58	06:23:46
795	711	31	Archie Prentice	1242	M55-59	GBR	00:34:01	03:30:38	02:03:05	06:25:31
854	754	32	David Rees	632	M55-59	GBR	00:43:21	03:26:02	01:59:54	06:31:41
861	760	33	Hugh Gibbs	565	M55-59	GBR	00:37:37	03:26:25	02:08:12	06:32:04
864	763	34	Conrad John	258	M55-59	GBR	00:38:47	03:27:09	02:14:11	06:32:18