Alex Thomas -
Ironman 70.3 Swansea 2023

Quick facts

398/365/44All/Gender/AG

M45-49Age group

226Bib number

GBRNationality


36:47	3:02:16	1:52:44	5:48:52

Compare Alex Thomas with other athletes!

226 Thomas

1308 Barnes ×

1491 Torres Fernandez ×

241 Giles ×

1423 Wilks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:47	00:36:47	01:56 min/100m	-01:19 (80.) ●	-01:31 (498.) ●	-01:47 (579.) ●
Transition		00:47:44	00:10:57	-	+01:31 (132.) ●	+01:55 (961.) ●	+01:56 (1187.) ●
Bike	16.8 km	01:26:00	00:38:16	26.34 km/h	-02:56 (48.) ●	-02:45 (322.) ●	-03:35 (344.) ●
Bike	26.8 km	01:42:06	00:16:06	37.27 km/h	-01:58 (23.) ●	-01:53 (178.) ●	-02:12 (192.) ●
Bike	38 km	02:07:58	00:25:52	25.98 km/h	-02:30 (38.) ●	-02:12 (324.) ●	-02:51 (345.) ●
Bike	55.3 km	02:38:26	00:30:28	34.07 km/h	-03:26 (35.) ●	-03:10 (251.) ●	-03:49 (267.) ●
Bike	63.1 km	02:59:43	00:21:17	21.99 km/h	-02:25 (44.) ●	-02:15 (339.) ●	-02:54 (359.) ●
Bike	81 km	03:31:02	00:31:19	34.29 km/h	-03:48 (35.) ●	-03:44 (247.) ●	-04:27 (262.) ●
Bike	90 km	03:50:00	00:18:58	28.47 km/h	-01:35 (45.) ●	-01:25 (319.) ●	-01:46 (341.) ●
Bike	90 km	03:50:00	03:02:16	29.63 km/h	-18:38 (36.) ●	-17:24 (264.) ●	-21:34 (283.) ●
Transition		03:56:08	00:06:08	-	-00:04 (105.) ●	+00:08 (831.) ●	-00:16 (1013.) ●
Run	6.5 km	04:29:48	00:33:40	05:10 min/km	-02:57 (58.) ●	-01:48 (508.) ●	-02:23 (566.) ●
Run	8.7 km	04:41:12	00:11:24	05:10 min/km	-01:29 (49.) ●	-01:01 (450.) ●	-01:13 (502.) ●
Run	11 km	04:53:36	00:12:24	05:23 min/km	-01:52 (46.) ●	-01:18 (426.) ●	-01:28 (474.) ●
Run	15.4 km	05:17:50	00:24:14	05:30 min/km	-04:21 (42.) ●	-03:00 (410.) ●	-03:22 (458.) ●
Run	17.6 km	05:29:34	00:11:44	05:19 min/km	-02:23 (39.) ●	-01:49 (343.) ●	-01:58 (387.) ●
Run	20 km	05:42:24	00:12:50	05:20 min/km	-02:16 (48.) ●	-01:40 (395.) ●	-01:47 (450.) ●
Run	21.1 km	05:48:52	00:06:28	05:52 min/km	-00:42 (67.) ●	-00:19 (540.) ●	-00:23 (620.) ●
Run	21.1 km	05:48:52	01:52:44	05:20 min/km	-16:00 (46.) ●	-10:55 (432.) ●	-12:34 (480.) ●
Total	113 km	05:48:52	05:48:52	19.43 km/h	-34:30 (44.) ●	-27:47 (365.) ●	-34:15 (398.) ●

Ovr	Gen	Div	Name	#	AG
349	318	39	Ryan Morris	473	M45-49	GBR	00:34:48	03:14:30	01:40:53	05:44:03
351	320	40	Darren Beddows	325	M45-49	GBR	00:33:18	03:06:53	01:50:41	05:44:06
364	333	41	Scott Milne	1579	M45-49	GBR	00:40:49	03:08:44	01:39:00	05:45:13
373	340	42	Stephen Barnes	1308	M45-49	GBR	00:35:00	02:58:15	02:02:01	05:46:15
376	343	43	Rafael Torres Fernandez	1491	M45-49	ARG	00:38:32	03:03:25	01:49:18	05:46:37
398	365	44	Alex Thomas	226	M45-49	GBR	00:36:47	03:02:16	01:52:44	05:48:52
406	372	45	Mathew Giles	241	M45-49	GBR	00:31:12	03:17:09	01:48:55	05:49:37
415	380	46	Richard Wilks	1423	M45-49	GBR	00:39:27	03:06:23	01:49:04	05:50:26
418	383	47	Martin Davies	502	M45-49	GBR	00:41:02	02:58:20	02:00:22	05:50:40
449	411	48	Jonathan Cosson	670	M45-49	GBR	00:31:59	03:04:57	02:02:42	05:53:53