Lizzie Rayner -
Ironman 70.3 Swansea 2023

Quick facts

26/4/4All/Gender/AG

FPROAge group

3Bib number

GBRNationality


25:25	2:39:31	1:25:07	4:36:13

Compare Lizzie Rayner with other athletes!

3 Rayner

2 Bartlett ×

9 Bendix Madsen ×

5 Anderbury ×

7 McDonald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:25	00:25:25	01:20 min/100m	-01:12 (4.) ●	-14:19 (4.) ●	-13:09 (14.) ●
Transition		00:29:32	00:04:07	-	+00:09 (5.) ●	-05:14 (5.) ●	-04:54 (24.) ●
Bike	16.8 km	01:03:19	00:33:47	29.84 km/h	+00:02 (4.) ●	-11:50 (4.) ●	-08:04 (60.) ●
Bike	26.8 km	01:17:48	00:14:29	41.43 km/h	-00:02 (5.) ●	-05:11 (5.) ●	-03:49 (38.) ●
Bike	38 km	01:40:51	00:23:03	29.15 km/h	+00:27 (5.) ●	-08:31 (5.) ●	-05:40 (58.) ●
Bike	55.3 km	02:07:50	00:26:59	38.47 km/h	-00:17 (4.) ●	-10:12 (4.) ●	-07:18 (36.) ●
Bike	63.1 km	02:25:33	00:17:43	26.42 km/h	-00:19 (3.) ●	-09:16 (3.) ●	-06:28 (35.) ●
Bike	81 km	02:52:33	00:27:00	39.78 km/h	-00:02 (4.) ●	-11:51 (4.) ●	-08:46 (33.) ●
Bike	90 km	03:09:03	00:16:30	32.73 km/h	-00:15 (2.) ●	-05:48 (2.) ●	-04:14 (30.) ●
Bike	90 km	03:09:03	02:39:31	33.85 km/h	-00:26 (5.) ●	-01:02:39 (5.) ●	-44:19 (40.) ●
Transition		03:11:06	00:02:03	-	-00:09 (3.) ●	-06:42 (3.) ●	-04:21 (28.) ●
Run	6.5 km	03:36:25	00:25:19	03:53 min/km	+00:07 (4.) ●	-13:33 (5.) ●	-10:44 (37.) ●
Run	8.7 km	03:45:08	00:08:43	03:57 min/km	-00:08 (4.) ●	-04:51 (5.) ●	-03:54 (34.) ●
Run	11 km	03:54:25	00:09:17	04:02 min/km	-00:07 (4.) ●	-05:31 (5.) ●	-04:35 (35.) ●
Run	15.4 km	04:12:40	00:18:15	04:08 min/km	-00:15 (4.) ●	-11:11 (5.) ●	-09:21 (38.) ●
Run	17.6 km	04:21:48	00:09:08	04:09 min/km	-00:13 (3.) ●	-05:17 (4.) ●	-04:34 (39.) ●
Run	20 km	04:31:29	00:09:41	04:02 min/km	-00:05 (3.) ●	-05:32 (4.) ●	-04:56 (43.) ●
Run	21.1 km	04:36:13	00:04:44	04:18 min/km	-00:07 (2.) ●	-02:25 (2.) ●	-02:07 (42.) ●
Run	21.1 km	04:36:13	01:25:07	04:02 min/km	-00:48 (3.) ●	-48:20 (4.) ●	-40:11 (33.) ●
Total	113 km	04:36:13	04:36:13	24.55 km/h	-02:26 (4.) ●	-02:17:14 (4.) ●	-01:46:54 (26.) ●

Ovr	Gen	Div	Name	#	AG
17	1	1	Emma Pallant-Browne	1	FPRO	GBR	00:25:30	02:37:48	01:18:49	04:27:33
22	2	2	Nikki Bartlett	2	FPRO	GBR	00:28:12	02:36:48	01:23:26	04:34:37
25	3	3	Sif Bendix Madsen	9	FPRO	DNK	00:25:17	02:35:12	01:29:18	04:35:48
26	4	4	Lizzie Rayner	3	FPRO	GBR	00:25:25	02:39:31	01:25:07	04:36:13
33	5	5	Rebecca Anderbury	5	FPRO	GBR	00:31:12	02:39:00	01:25:20	04:42:14
35	6	6	Megan McDonald	7	FPRO	GBR	00:25:19	02:43:37	01:28:34	04:43:30
46	7	7	Brooke Gillies	6	FPRO	GBR	00:25:21	02:47:53	01:30:54	04:50:51